Order Soup as an Appetizer

January 9, 2007 | Filed Under Nutrition Update 

Having soups before a meal can help you lose weight. The fibre causes food to go through your digestive system faster, and the water helps dissolve the fat. Add a potato to the soup, and you’ll consume about 20 percent fewer calories over the course of the meal. Tomato soup has the same effects. You’ll eat less and fell full longer.

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