Atkins Diet Books
There are too many Atkins Diet books that can be obtained from the stands to be followed. However, it can get really bewildering for people to choose the appropriate book to begin with, and also to understand which one can actually be helpful in enhancing your experienced as you advance to the later stages of what is known as the Atkins lifestyle.
Dr. Atkins’ New Diet Revolution
Dr. Atkins’ New Diet Revolution has turned out to be a reference of the comprehensive programs. If you want to have just one book, this should be your ideal choice. It clearly explains the diet scientifically and also offers certain guidelines for you to follow each stage with ease. It further provides essential tips for complicated situations that are likely to arise, and some innovative recipes to help you in making some Atkins-friendly dishes. Another extremely helpful segment of this book elucidates how you can determine whether or not his diet is good for you, with certain questionnaires and test-analysis strategies.
Dr. Atkins’ New Diet Cookbook
Dr. Atkins’ New Diet Cookbook is an ideal companion volume to the Dr. Atkins’ New Diet Revolution. The book sums up the diet and also offers a few sample menus along with over 175 pages containing recipes. There are plenty of recipes offering alternative food choices to prevent you from having certain foods that aren’t allowed during the course of the Atkins Diet programs, such as gnocchi and manicotti, cheesecakes and other such desserts and pies. Some other recipes, such as “Cheesy Brussels Sprouts” might as well become your new favorite recipes along with some chocolate ice cream.
Dr. Atkins’ Quick and Easy New Diet Cookbook
This book addressed all the frequent complaints associated with Atkins dieters pertaining to the tome taken to cook such friendly meals. The dishes and meals featured in the book takes approximately 30 minutes to be prepared. With the Dr. Atkins’ New Diet Cookbook you are likely to come across adaptations of your favorite recipes along with some new ones that would eventually become your favorites. This cookbook has a couple of recipes for sauces that make excellent low-fat dressings without any sugar or forbidden foods.
Dr. Atkins’ Vita-Nutrient Solution
Yet another step in the Atkins diet. Unlike all the other sections, this volume doesn’t deal in the diet and how you should follow it. It rather emphasizes on teaching you the ways to enhance food intake by using the best possible nutritional supplements. This book contains over 120 supplements with detail explanations of its contents and what it can do for your health. Also the correct dosage and the different heath complications that can be resolved with these supplements are mentioned. The book has been divided into 3 parts wherein Part 1 deals with the necessity of supplementation and why it is preferred over drug therapy. Part 2 explains 120 vitamins, minerals, fatty acids, amino acids, digestive aids, super foods and other essential requirements for improving health. Part 3 emphasizes on the application of both part 1 and 2 to improve certain health complications.
Atkins for Life
This is the latest version. Here also there are 2 parts of the book, pat 1 incorporates the basic plan and tries to address some common myths. It recommends exercise as an integral part of your weight-loss program. Part 2 explains how you can plan your own kitchen and all your meals so as to get the most out of the low-carb diet. This section provides you with meal plans for the different levels of the phase of maintenance.
Other Low Carb Books
While Atkins diet plan poses to be the progenitor of modern low-carb diets but it is not the only one. Any cookbook offering weight loss plans and diet recipes can contribute to Atkins Diet. Books proving carb count can also be used for reference. In fact, The Complete Book of Food Counts by Corinne Netzer is the best carb counter available today.
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