Atkins Diet Foods
While there is a fair amount of confusion surrounding the Atkins diet, this diet is actually much simpler than what most people think. This diet allows food that is quite basic, unprocessed and generally looked upon as healthy.
In accordance to the Atkins diet, a dieter should ideally eat a fair amount of fat and protein, and restrict the carbohydrate intake. While most fruits & vegetables are essentially carbohydrate rich, having little protein and fat content, they do have substantial quantities of fiber.
People with inadequate knowledge about the Atkins diet tend to assume that Atkins followers do not get to eat fruits & veggies. However, in accordance to the diet, a dieter is required to have salad as well as vegetables everyday even in the most restrictive ‘induction’ stage.
When the guidelines are adhered to, a large number of people tend not to notice. A usual breakfast could comprise of bacon and omelet, lunch could be shrimp and salad, and you could very well have some steak and veggies for dinner.
Food for Atkins Diet
The list given below is not an exhaustive one by any means. However, you can find some good ideas herewith to follow a stringent low carb diet.
Irrespective of what you choose, you should stay away from processed foods.
Food that is forbidden
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