Low Carb Breakfasts
If you have to sacrifice toast, biscuits, pancakes and waffles, breakfast would seem to be next to impossible. But do you know that there are many such good food ideas that can contribute to your low carb breakfast plan.
Ideas for Low Carb Breakfasts
It is a fact that popular breakfast choices involve the use of proteins, fats and carbs. For most of us, protein breakfasts are usually heavier than the carbohydrate counterparts.
Eggs are usually restricted for sometimes eliminated when you are on a low-calorie or low-fat diet, but they are surprisingly welcome and encourages on these low carb diets. You are even allowed to eat whole eggs instead of egg whites only. It is indeed very difficult to find more versatile food choices than eggs. Boiled, poached, scrambled or fried; you can choose any of the given options.
Take some of these ideas to prepare eggs for breakfast:
A basic recipe is available at LoveToKow recipes. This is more of an adapted version-
Eggs with Cored Beef
Low-carb corned beef can be a good choice as well. Take a pan and melt some butter, add some crumbled corned beef and then stir fry. Add whisked egg and keep stirring until your eggs are fully done.
The traditional scrambled egg is a good choice and tastes good too. But if you are bored with that, add some dressings to make it flavorsome. Just sauté vegetables or meat in the pan and pour in eggs, and get it scrambled. You can add:
After mastering the art of frying eggs, you can try to make some changes from time to time for a variation:
For easy and really quick breakfast you can take boiled eggs. Just boil eggs and store them in your refrigerator. Adding some turkey and sting cheese would make it wholesome.
Low Carb Specialty Items
If you want to eat a low carb breakfast, you can have some specialty items, well; it’s all thanks to the Atkins diet that gives you a chance to eat low carb versions of tortillas and bread, muffins, waffles and pancakes. These aren’t cheap item, though. Also you cannot have them when you are on a weight loss program.
Dinner as Breakfast
There isn't any law stating that breakfast needs to contain some pre-defined foods only. Some low carb diets incorporate a mix of traditional meals for a breakfast. If you have some leftover steak, you can have it for your breakfast. Like that! Healthy and low carb!
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