Manganese - Benefits, Deficiency Symptoms And Food Sources
Acid/Alkaline :: Alkaline-binding
What is Manganese?
Manganese, also called the "brain mineral," is important in the utilization of all mental facilities/functions. It is found in the body as a trace element and is essential for life. The human body contains 10 to 20 mg of this element which is widely distributed throughout the tissues. Manganese is an antioxidant nutrient that is important in the breakdown of amino acids and the production of energy.
Some experts estimate that as many as 37% of Americans do not get the recommended daily amounts of manganese in their diet. This may be due to the fact that whole grains are a major source of dietary manganese, and many Americans consume refined grains more often than whole grains. Refined grains provide half the amount of manganese as whole grains.
Uses and Benefits of Manganese
Recommended Dosage of Manganese
The Recommended Daily Allowance for Manganese are :-
Deficiency Symptoms of Manganese
Toxicity: is known to be highly toxic when inhaled or taken intravenously. Excess symptoms are cm or the human equivalent of Mad Cow Disease.
Rich Food Sources of Manganese
Toxic sources: Industrially inhaled manganese has been linked to psychiatric and nervous disorders.
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