Molybdenum - Benefits, Deficiency Symptoms And Food Sources
What is Molybdenum ?
Molybdenum is an essential trace mineral in animal and human nutrition. It is found in several tissues of the human body and is required for the activity of some enzymes that are involved in catabolism, including the catabolism of purines and the sulfur amino acids. Most people are not deficient in this mineral if the food they eat comes from nutrient-rich soil. Molybdenum is needed by humans in very small amounts.
Uses and Benefits of Molybdenum
Recommended Dosage of Molybdenum
The Recommended Daily Allowance for Molybdenum are 75 to 250 mcg.
Deficiency Symptoms of MolybdenumIncreased heart rate, mouth and gum disorders, anemia, loss of appetite, acne, weight loss, impotence in older males, increased respiratory tate, night blindness, stunted growth.
Toxicity: Generally considered non-toxic. However, prolonged intake of more than 10 mg. is associated with gout-like symptoms, such as pain and swelling of the joints.
Rich Food Sources of Molybdenum
Brown rice, millet, dark green leafy vegetables, peas, sunflower seed, legumes, beans, whole grains.
Toxic sources: Tap water
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