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Major Minerals
Calcium (Ca)
Carbon (C)
Chlorine (Chloride)(Cl)
Hydrogen (H)
Magnesium (Mg)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Sulfur (S)
Arsenic (As)
Beryllium (B)
Boron (B)
Cadmium (Cd)
Chromium (Cr)
Cobalt (Co)
Copper (Cu)
Fluorine/Fluoride (F)
Iron (Fe)
Lead (Pb)
Lithium (Li)
Manganese (Mn)
Mercury (Hg)
Molybdenum (Mo)
Nickel (Ni)
Selenium (Se)
Silica or Silicon (Si)
Tin (Sn)
Vanadium (V)
Zinc (Zn)
Related Section
Fruits Importance
Minerals Importance
Vegetable Importance

Home :: Nitrogen

Nitrogen - Benefits, Deficiency Symptoms And Food Sources

Acid/Alkaline :: Acid-forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Nitrogen

  • Acts like and is the main element of a protein and the mineral phosphorus.
  • Helpful in Muscles, cartilage, tissue, tendons, ligaments, lean flesh.

Deficiency Symptoms of Nitrogen

  • Abnormal growth.
  • Thinness.
  • Neuromuscular issues, and death.

Rich Food Sources of Nitrogen

Proteins (Amino Acids). Dominating foods: nuts, seeds, alfalfa, green leafy vegetables.

Toxic sources: Meats

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