Home :: Nitrogen

Nitrogen - Benefits, Deficiency Symptoms And Food Sources

Acid/Alkaline :: Acid-forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Nitrogen

• Acts like and is the main element of a protein and the mineral phosphorus.
• Helpful in Muscles, cartilage, tissue, tendons, ligaments, lean flesh.

Deficiency Symptoms of Nitrogen

• Abnormal growth.
• Thinness.
• Neuromuscular issues, and death.

Rich Food Sources of Nitrogen

Proteins (Amino Acids). Dominating foods: nuts, seeds, alfalfa, green leafy vegetables.

Toxic sources: Meats