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Major Minerals
Calcium (Ca)
Carbon (C)
Chlorine (Chloride)(Cl)
Hydrogen (H)
Magnesium (Mg)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Sulfur (S)
Arsenic (As)
Beryllium (B)
Boron (B)
Cadmium (Cd)
Chromium (Cr)
Cobalt (Co)
Copper (Cu)
Fluorine/Fluoride (F)
Iron (Fe)
Lead (Pb)
Lithium (Li)
Manganese (Mn)
Mercury (Hg)
Molybdenum (Mo)
Nickel (Ni)
Selenium (Se)
Silica or Silicon (Si)
Tin (Sn)
Vanadium (V)
Zinc (Zn)
Related Section
Fruits Importance
Minerals Importance
Vegetable Importance

Home :: Trace Minerals

Trace Minerals

Trace elements are minerals needed in small amounts by plants, animals and human beings. There are trace amounts of over sixty-five minerals in our bodies, including: aluminum, arsenic, barium, bismuth, beryllium, bromine, cadmium, chromium, copper, folic acid, fluorine, gallium, germanium, gold, iodine, iron, lead, lithium, manganese, mercury, molybdenum, quinine, selenium, silicon, silver, strontium, tin, titanium, tungsten, vanadium and zinc. They playa major role in health and are essential in the assimilation and utilization of vitamins and other nutrient. They aid in digestion and provide the catalyst for many hormones enzymes and essential body functions and reactions. They also aid in replacing electrolytes lost through heavy perspiration or extended diarrhea and protect against toxic reactions and heavy metal poisoning. Current research now proves that human beings should get the required trace elements from their food in a balanced diet, especially fresh fruits and vegetables.

The late Dr. Henry Schroeder stated that trace elements (minerals) "are more important than are the vitamins, in that they cannot be synthesized by living matter. Thus they are the spark-plugs in the chemistry of life, on which the exchange of energy in the combustion of foods and the building of living tissues depend."

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