Health Benefits of Coconut Oil
Ten to twenty years ago if you mention to someone that you were using coconut oil they would have told you that you needed to stop using it because it was loaded with saturated fat. Today people are telling you that using the oil is beneficial to your health. Sometimes you have a difficult time deciding what to believe and what to ignore.
What did the Studies Reveal?
One way to determine what is fact and what is fiction is to read the scientific studies and weigh their significance. It appears that in the past when the experts were telling you to avoid coconut oil because the saturated fat in it would harm you they were basing their advice on one negative report. The negative study that proved the damaging effects was never named, but, researchers have discovered that the study being quoted was done on hydrogenated oil.
Hydrogenated coconut oil is bad for you because the process they use to hydrogenate the oil makes it bad. The actual tropical oils are not harmful and are now being considered to have some wonderful health benefits.
In order for you to receive any health benefits from the use of coconut oil you must be using oil that is pure and organic, and not oil that is hydrogenated. The type of oil that benefits you the most is the ones that were processed in one of the following manners:
Either of these methods will produce an organic and pure coconut oil that will have a shelf life of several years.
What are the Health Benefits of using Coconut Oil?
The studies are showing that coconut oil has many different health benefits to the human body.
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