Health Properties of Beets
Beets are one of the most nutrient rich vegetables there are and there are many health benefits to eating these delicious vegetables.
Beneficial Nutrients in Beets
Beets are full of a lot of different vitamins and minerals that our bodies need to maintain good health. Each vitamin and mineral that is found in these little red vegetables has a different health benefit for us.
We all know that calcium is a very important mineral to the human body. Calcium is needed in our bodies for the development of bone and because it:
Health Benefits from the Vitamin A found in Beets
The Health Benefits from the Vitamin B-6 in Beets
This vitamin is also essential in the production of:
Benefits of the Iron in Beets
Beets are high in iron and iron is a crucial element for maintaining a healthy circulatory system in the body. The properties in this mineral aid the blood in transporting the oxygen we need to all of the cells so that all systems continue to work as they should.
Benefits in the Potassium found in Beets
The body needs potassium to help it to regulate and maintain the blood pressure. It also helps to keep all of the muscles working properly and to maintain the activity in our nerves. Other benefits of potassium include:
The health benefits found in Choline which is found in Beets
Choline is needed by our brains to help strengthen our ability to remember things, to help regulate our sleep patterns, and to improve our thinking process. Choline is also beneficial in:
Conditions Beets are Frequently Recommended to Help
To receive the most health benefits from beets add fresh beets to your diet, or include beet juice in your diet.
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