Vitamin B15 (Pangamic acid)- Benefits, Deficiency Symptoms And Food Sources
Other names :: Pangamic acid, calcium panmanate
Vitamin B15 (Pangamic acid) is water-soluble but its essential requirement in the diet has not yet been proven. Research points to B15 aiding in lowering cholesterol blood levels, aid in protein synthesis, neutralize liquor cravings etc.
Actions and benefits of vitamin B15
Deficiency symptoms of Vitamin B15
There is no evidence to suggest that a lack of pangamic acid has any adverse effects
Best food sources of vitamin B15
Seeds, nuts, brown rice, brewer's yeast, pumpkin seeds and sesame seeds .
How to Use vitamin B15
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