Vitamin B5 (Pantothenic Acid)- Benefits, Deficiency Symptoms And Food Sources
Other names :: Pantothenic acid, calcium pantothenate
Vitamin B5, as well as the "anti-stress vitamin" is part of the B group vitamins and classified as a water-soluble vitamin. This nutrient can be manufactured in the body by the intestinal flora. It is a coenzyme involved in energy metabolism of carbohydrates, protein, and fat.
Actions and benefits of vitamin B5
Recommended dosage of vitamin B5
Signs of Overdose:
Deficiency symptoms of Vitamin B5
When more may be required
People under stress, prone to allergies, consuming alcohol or eating too many refined foods might develop a shortage of this vitamin.
Best food sources of vitamin B5
How to use vitamin B5
Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
Home Remedies || Injuries || Contact us || Herbal Capsules || Minerals || Home remedies Blog || Herbs || Acai Berry || Green Tea || Stretch Marks || Colon Cleansing || HGH ||
(c)Copyright Best-home-remedies.com. All rights reserved.
Disclaimer : All information on Best-Home-Remedies.com is for educational purposes only. It is not a substitute for professional medical advice. For specific medical advice, diagnoses, and treatment, please consult your doctor. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.