Vitamin D (Cholecalciferol)- Benefits, Deficiency Symptoms And Food Sources
Other names :: Ergosterol, viosterol, calciferol, sunshine vitamin, cholecalciferol
Vitamin D, otherwise known as the sunshine vitamin, is significant in normal body growth and development. Vitamin D, a fat soluble vitamin that has properties of both a vitamin and a hormone, is required for the absorption and utilization of calcium and phosphorus. Vitamin D is a relatively recent discovery. In 1920, a scientist named Sir Edward Mellanby found that dogs raised exclusively indoors on a limited diet developed the bone disease called rickets.
Actions and benefits of vitamin D
Recommended dosage of vitamin D
Signs of Overdose:
Deficiency symptoms of Vitamin D
When more may be requiredWhen you are very seldom exposed to sunlight, or if you always wear sunscreens with a SPF factor higher than 8, you might need extra vitamin D. This is also the case if you are on a strict vegan diet and older people are also advised to check their level of vitamin D. People with compromised kidneys or liver are at risk of too little of this vitamin, since the kidneys and liver are required to activate this vitamin in processes taking place in those organs.
Best food sources of vitamin D
Sprouted seeds, alfalfa, mushrooms, sunflower seeds, sunshine, wheat germ. Smaller amounts are also present in dark leafy vegetables.
How to use vitamin D
Liquid: the best form due to its high bio availability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
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