Ashwagandha is a shrub native to India. However, it does also grow in North America. It has been used for thousands of years by ayurvedic medicine men and women.
Research Reports
Many scientists, scholars, and medical doctors have observed usage and benefits of this plant. One of the most significant research advancements made pertaining to this plant were originally conducted at Banarus Hindu University.
This institution is located in Varanasi, India. One of the major discoveries of it was the amount of antioxidants present in it.
The effects of these antioxidants were tested on animals. The result was in fact elevated levels of superoxide dismutase, catalase and glutathione peroxidase present in these test subjects.
This research discovery confirms what ancient medicine men and women have known all along-basically that it works. A list of benefits of this plant resource is provided in the next section, and please refer to the “Ancient Usage” section to see more information that was derived from recent studies.
Benefits Of Ashwagandha
They numerous benefits of Ashwagandha are being explored even further. Some of the most well-known findings pertain to the following outcomes of experiments and clinical trials:
- Reduction in stress
- Healing of inflammatory symptoms
- Elimination or reduction of wrinkles
Ancient Usage
This substance had long been used as a treatment for varieties of disorders affected the brain, especially those that afflict elderly people. Another test conducted recently at the University of Leipzig confirms this. Signs of the following were evident in small animals that were tested in labs:
- Increased receptor activity
- Improvement in cognitive functioning
- Enhancement of memory
- Anti-anxiety and anti-depressant reduction
The effects of this condition are being further explored. It is up to you to learn as much as possible about how to use this herbal substance. This will prevent unnecessary complications.
If you are considering the use of Ashwagandha for the treatment of any conditions mentioned in this article, you are advices to seek a doctor’s opinion first. Furthermore, you should also make sure you make any necessary diet and lifestyle chances.
The reason why is the use of any herb will not provide you with any benefit if you continue to abuse your body. For instance, if you smoke cigarettes, consume excess alcohol, or drink too much caffeine this herb may not be of any use to you.
Furthermore, you should participate in a variety of stretching, toning, and aerobics classes in addition to making diet and lifestyle changes. This is necessary, as becoming more mentally and emotionally balanced requires a complete mind, body, and spirit treatment.
This mind, body, and treatment solution often comes in the self care, which you partake in at home. This is just as important as would be the trip to the doctor or clinic. You should always take good care of yourself and use herbs sparingly.
Useful References