Extra C Gets an "F"

Don’t bother dosing uo on Vitamin C before exercising. Researchers at Colorado State University who tested mega-doses of vitamin C in hopes of proving that it could improve exercise performance discovered that the vitamin had no effect at all. The study, pulished in the Journal of Applied Physiology, aimed to link huge doses of Vitamin C – 500 mill

Eat Less, Live Longer, Stay Younger

People who reduce their calorie intake by 25 per cent for 6 months reduced their fasting insulin levels and core body temperature, two biomarkers which, at lower levels, have been associated with longer life spans, according to a recent study. Researchers randomized 48 overweight men (aged 50 and younger) and women (aged 45 and younger) into a control group on