Order Soup as an Appetizer

Having soups before a meal can help you lose weight. The fibre causes food to go through your digestive system faster, and the water helps dissolve the fat. Add a potato to the soup, and you’ll consume about 20 percent fewer calories over the course of the meal. Tomato soup has the same effects. You’ll eat less and fell full longer.

Fat is not Bad

For many people, fat is the evilest thing in diet. They think fat make them fat. However it is not true, extra calories make them fat. As a matter of fact, you can’t live without fat. There are different kinds of fat. Some are good and some are bad. Trans fat and saturated fat are the devil of fat. Omega 3, mono and polyunsaturated fat are the angel bec