Atkins Diet Food List
Before you embark on a new diet plan, you must know all about the foods that you should eat. The Atkins Diet food list mentioned below will assist you in choosing the healthy foods for abiding by the Atkins plan from the level of induction through maintenance.
Why an Atkins Diet Food List?
People have a notion that the Atkins Diet plan is basically a no-carb, high-protein and fat-free diet, which is not true. Rather, Atkins Diet teaches you to choose the good carbs that the body can process efficiently, such as plant-based carbs. Carbohydrates are only allowed in the form of vegetables. Hence, the Atkins Diet food list is important to rule out all the myths associated with the diet.
Free foods can be eaten without bothering about the quantity; you can eat till the time you are actually satisfied. Such foods include:
Vegetables are categorically divided into 2 groups in Dr. Atkins New Diet Revolution:
Fats are also allowed ad is important for your health as well. Cold-pressed vegetable oils can be used. An also good source of omega-3 fatty acids, such as salmon or linseed oil must be includes. Margarine is not allowed, but you can have butter occasionally. You are allowed nut oils, olive oils, vegetable oils ad seed oils.
Dairy products are usually permitted, but you should choose the low-fat ones. Yoghurt isn’t allowed, but cheese can be eaten once in a week.
Condiments and Spices
Condiments should be carefully chosen while you are on Atkins Diet. Sugar is explicitly forbidden, and all your favorite dressings, condiments and spices contain sugar. That’s why, Atkins Diet restricts salad dressings. But for people who cannot resist these foods, here’s a healthier recipe:
Different types of beverages can be drunk while you are on the Atkins program. However, the two forbidden categories are sugar and caffeine.
Artificial sugar and non-sugar sweeteners are allowed, such as aspartame (Equal), sucralose (Splenda) and saccharine (Sweet ‘n’ Low). Natural sweetener like Stevia can also be used.
You must avoid sweeteners like alcohols (sorbitol, mannitol), honey syrup and corn syrup, and natural sugars (sucrose, fructose, dextrose, maltose and glucose).
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