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Health Tip

Low Carb Diet Fast Food Menus

It is indeed very difficult to follow a low carb word by word. But with the advent of the low barb diet fast food menus, life seems to have become easier. Although, you’ll not find dedicated low carb menus at every restaurant but you can actually tweak it to suit your lifestyle.

Low Carb Diet Fast Food Menus: the Basics

While you are scanning the menu at any typical fast food joint, you are likely to be overwhelmed by the carb-filled foods like breads, buns, tortillas, fires and chips. We find it easier to gulp down a sandwich or a wrap on the move, as these made the perfect fast foods. However, they can be death knell as well for you diet. If you have to eat out make certain adjustments like:

  • Order breadless or bunless burgess ad sandwiches.
  • Have boiled or grilled chicken instead of fried ones.
  • Avoid salads dressings with cream.
  • Say no to chips, tortillas ad rice.
  • Fish and shrimps must be avoided.
  • Choose salad for a side dish instead of French fried.

Restaurants with a Low Carb Menu

Fortunately, there are many fast food establishments that have come up with low carb diets. As the dieters are now more conscious and many new people are joining the crew, more restaurants are following the trend. When you order the low carb gourmets, look into the beverages and condiments. Be careful about the dressings, sauces, juices, soda ad ketchup; these are highly sugary and can deviate you from you goal.


Blimpie offers their special BCC or Blimpie Carb Counter menu. The menu uses the “net effective carbs theory” or carbs impacting your blood sugar levels. A detailed discussion can be found in the book named Protein Power. The BCC contains a list of net effective carb count of foods sold at Blimpie, including the meats, condiments, vegetables, seafood’s, cheese, breads and desserts. In fact, dieters can now take wise decisions in making their salads and sandwiches. Some of the low carb concoctions offered by Blimpie are:

  • Durango Roast Beef & Cheddar
  • Baja Turkey & Cheese
  • Buffalo Chicken
  • Tuscan Ham & Swiss
  • Buffalo Chicken Salad
  • Sicilian Salad
  • Blimpie Carb Counter Chips
  • SoBe Lean


Hardee’s is a leading food chain that offers designated low carb choices. Low Carb Breakfast Bowl is a favorite that comprises of bacon, egg, ham, sausage ad mixed cheese. For your lunch or dinner, you can try Low Carb Thick burger that contains bunless beef patty with cheese, lettuce, tomato, pickles, onions, mustard and ketchup.


Subway offers healthy ad tasty foods for low carb dieters. Although it doesn’t offer the Atkins wrap any longer, but there are many options for you to try out:

  • Chicken breast
  • Steak
  • Turkey breast
  • Ham
  • Roast beef
  • Salami
  • Bacon
  • Pepperoni
  • Tuna
  • Assorted vegetables

Just add vinegar and oil to make your dressing.

Burger King

Burger King has bee offering excellent low carb diets in different parts of the country. Their burger contains no buns or added sugar. Burger King serves the remote laces where you would not fid any low carb menu and takes great pride in reaching out to such locations. You can have burgers with grilled chicken and no buns. Take a pick and enjoy!


Although it is always good to eat at home, but we do like to eat out sometimes. But if you can maintain your low carb lifestyle despite of eating out, you’ll not regret.

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