Healthy Snacks with Wasabi Peas
If you crave something that savory and crunchy but don’t want the fat and calories of regular chips or crackers, wasabi peas provide the perfect alternative. These green peas are roasted and covered with a spicy wasabi sauce; they’re nutrient dense, tasty and versatile. They may be eaten on their own or added to other food for the perfect blend of healthy and yummy. In particular, they make an excellent garnishment when you’re looking for something to add just a little “extra” to your meal. By replacing empty calories with protein and fiber, they can help you feel better and lose weight. Try wasabi peas in these or other dishes.
Wasabi peas pack a powerful nutritional punch. Just half a cup contains 5 grams of protein and 1 gram of fiber, but only 130 calories. They do have some sodium, 3% of your daily allowance or 95 milligrams, sugar (4 grams) and fat (1.5 grams). Besides their spicy flavor and exciting crunch, they can help you wean yourself off unhealthy and high fat snacks, which is one more step towards having the diet and lifestyle that you want.
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