Eyestrain - Causes, Symptoms And Home Treatment To Get Relief From Eyestrain
What is Eyestrain ?
Eyestrain can be experienced as burning, tightness, sharp pains, dull pains, watering, blurring, double vision, headaches, and other sensations, depending on the person. If you have any eye discomfort caused by viewing something, you can call it eyestrain.
In terms of eyestrain, our ancestors had it easy. Today, we spend hours every day staring into computer monitors or TV screens, squinting through dirty windshields, or simply opening our eyes every morning in a world that's full of smoke and smog. As a result, our eyes often are tired and dry. To give your eyes a break while keeping them moist and lubricated.
Causes of Eyestrain
Eyestrain causes a dull, aching, sensation around and behind the eyes that can expand into a general headache. It may feel painful or fatiguing to focus the eyes. Eyestrain is commonly caused by reading books or watching TV screens and computer screens continuously without getting break. The most overlooked cause of eyestrain in offices is contrast - usually, a dark screen surrounded by a bright background such as a window or a lit wall. Eyes are also strained more by close viewing than by distant viewing.
Symptoms of Eyestrain.
Some of the common symptoms of Eyestrain and dry eyes are :-
Home remedies to get relief from Eyestrain
When to see the doctor ?
If your eyes are dry and sore, and you have other symptoms like' a dry mouth, you should call your doctor right away. There are a number of illnesses, including arthritis and lupus, that can cause the eyes to get tired and irritated. Don't assume that dry eyes are "merely" on eye problem. There may be something else going on as well. Wearing the right prescription contact lenses or funky frames are an option these days.
Some prevention tips for getting relief from eyestrain
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