Sexual Performance Anxiety: Causes, Symptoms and Overcoming

Someone suffering from sexual performance anxiety feels nervous before, during or after sex. Sexual activity should be an enjoyable experience. However, you may fail to enjoy if you are always worried about your performance and the thought that you are not satisfying your partner. This anxiety can affect men of all ages. So what are the causes ,symptoms and treatment of sexual performance anxiety?

Causes

A pleasurable sexual encounter is a product of emotional satisfaction and excellent physical response. When you are too stressed thinking about sexual incompetency or whether you are performing well, the body cannot be excited. This usually makes you feel sexually inadequate to satisfy your partner. Sexual performance anxiety can be caused by

  • Body image issues like someone’s concern about their height, weight or their penis size.
  • Perceived previous failure
  • Relationship issues such an existing emotional disconnect or dissatisfaction in a relationship
  • Over-expecting a person’s sexual abilities
  • Fear of rejection by a partner
  • Fear of erectile dysfunction, delayed ejaculation, premature ejaculation and other conditions that can affect sexual satisfaction

How does it happen?

When an individual experiences these feelings, the body responds by producing powerful stress hormones like norepinephrine and adrenaline. These two hormones constrict blood flow in vessels reducing the rate of flow to vital organs like the penis. This decline in blood flow to the penis makes it difficult to get and maintain an erection making it impossible to have an enjoyable sexual experience. This leads to erectile dysfunction which makes the sexual activity harder and less satisfying. Even men without the challenges of erectile dysfunction can have trouble in attaining an erection if they get anxious or nervous before or during sex.

How anxiety affects men

The more a man worries about his ability to perform sexually, the lower the likelihood of relaxing and the less the chances of attaining a full erection. Feeling incapable of satisfying a partner causes a lot of pain and stress to a man which can compel them to abstain from sexual practice completely.

Symptoms

People are affected differently by performance anxiety because they respond differently to stress and anxiety. The various signs of performance anxiety include:

  • Inability to reach orgasm
  • Premature ejaculation
  • Reduced interest in sex
  • Trouble in having or maintaining an erection

Treatment

Sexual performance anxiety can have catastrophic effects on the social life of an individual. If you are a victim, you should not shy away from seeking help. Sharing the problem will help in getting a lasting solution. In a bid to establish the source of your problem, a doctor will perform a series of test to determine if it is linked to any medical reason. If there is a medical connection to premature ejaculation, insufficient lubrication or erectile dysfunction, the doctor can direct you to a range of drugs, male enhancement substances, and other treatments to help you in solving the problem.

Since psychological factors can also cause performance anxiety, it is advisable to visit a therapist or a counsellor. A specialist should help in detecting the root of your anxiety and the various ways to manage it.

Ways to overcome performance anxiety

Apart from visiting a doctor or a therapist, there are behavioural changes that you can adapt to improve your sexual performance.

Communication

Men develop anxiety when they are worried, too focused or overly concerned. This happens when they are trying to impress their partners. In such a scenario, the best remedy is to share with their partners about their anxiety. Open communication can help in reducing the induced stress and improve their sexual life.

Guided imagery

This is an incredible therapeutic procedure used to overcome performance anxiety. In this process, a person enters a light trance-like state where they follow through a script describing a vivid scenario. The process helps your body to overcome any physical or mental challenge happening to you by tapping into the unconscious mind. Studies indicate that men who pass through this procedure can reduce erectile dysfunction effects caused by anxiety and stress.

A performance anxiety victim does not need to visit a therapist to go through this process. You can do it at home by writing and visualizing a script that takes you through a pleasurable sex encounter with your partner. When going through this imagery guide, empathize on the parts which trigger a more enjoyable sexual sensation. The more you repeat this process, the higher the chances of improving your performance.

Explore new things

Many people believe that the order of sex should always follow a particular strategy. For example, many believe that a normal sex process should start with kissing, cuddling and then intercourse. This process can, however, be altered in circumstances where you feel stressed. To improve, your performance, you can decide to stop and concentrate on cuddling or kissing, and when you feel ready again, you can resume to intercourse.

You should also spend time to understand your partner’s body. For most women, foreplay is the most critical part for you to have a successful sexual experience. Understanding what works best for your partner will also aid in having a good sexual experience.

Break the cycle

A lot of men fall into the performance anxiety cycle. Repetitive, annoying sexual occurrence is a common experience and equates to periodic erectile dysfunction (ED). However, a lot of men who encounter unpleasant sexual experiences dwell on the experiences instead of the source. This leads them to develop anxiety in the future and more ED symptoms.

You can improve your performance if you focus on the issues causing the anxiety. A stressful job or financial constraints are examples of common causes of anxiety. Shifting your effort in such matters and focusing on how to resolve them can help you in achieving improved sexual performance.

Improve on diet and exercise

Studies show that men involved in regular exercise have enhanced sexual performance. Continuous exercise encourages high blood flow in the body. Increased blood in organs like the penis allows you to get and keep an erection for a longer duration. Also, maintaining regular workout increases heart rate, muscle activity and breathing which are all vital for delivering sexual satisfaction.

Consuming foods with low levels of cholesterol and fats improves your performance. Foods rich in fibre and vitamin C enhances your sexual functioning as well. These foods help to keep vibrant blood flow in the body and the penis specifically.

Focus on the senses

Most men with performance anxiety issues are always worried about what their partner will think of them or whether the sexual encounter will be successful. However, you should emphasize the senses during sexual activity. This helps you to focus on sensory activity and not analyzing the event.

If you focus on what you are seeing or what your hands are feeling, it can help you in eliminating the anxiety. You can also play romantic music or light scented candles to set the mood for sexual activity.

Five Of The Fda Approved Hgh Products

The body losses it natural ability to produce HGH hormone gradually as we age. But then it has been noticed that there is a loss in the production of this hormone due to various other reasons like ailments, poor nutritional diet etc. It then becomes important that we use HGH products to improve the production of HGH in the body naturally.

The need to use HGH products which have been approved by the FDA has become essential as a number of HGH products are easily available in the market today. FDA approved HGH products follow the norms set by the FDA and are trust worthy, but then even if HGH products have the approval of the FDA you need to consult your doctor before using these HGH products as the results vary from person to person.

Listed below are HGH products that have the FDA approval

Saizen HGH: This comes in injectable form and is not available without the doctor’s prescription. It is administered under the skin with the help of an injectable needle. This product cannot be taken orally because the stomach acids act on this hormone destroying all the qualities before the body can absorb it into the blood stream. To be administered ones daily at night until the person reaches puberty. It is known to enhance the growth of the cells, bones and other bodily organs.

HGH full spectrum HGH with IGF-1 and GHRH Spray: Comes in a spray form it is used to release growth hormone. It also helps increase the production of the growth hormone. It is known to energize the body’s working system.

Omnitrope: This treatment is prescribed for children having growth related problems due to the insufficient secretion of the growth hormone. Time period of this treatment is long as it takes time for the body to produce HGH hormone naturally. This treatment is also administered to adults facing HGH deficiency which can be right through childhood or may be required only during adulthood. This HGH product is made from naturally occurring ingredients.

Arginine: A performance booster HGH product used by athletes, this product is known to burn the extra fats and helps build body muscles and improves the immune system of the body. It has also been used to enhance the sexual power in men. The dosage of this product should not exceed more than 10gms per day and should be taken on empty stomach or at least one hour prior to exercising and before going to bed.

Humatrope HGH: A synthetic hormone this comes in the form of sterile freeze dry powder. It is used to treat stunted growth caused due to the insufficient secretion of somatotrophic endogenous hormone. This is administered to girls who suffer from Turner’s syndrome. This is administered to the patient only by a registered medical practiceoner.

You need to note down the effect on HGH as sometimes an accidental overdose may have side effects. Even though these above mentioned products have been FDA approved you still need to consult your doctor before choosing any of these products as they are the best guides to tell you which of these HGH products can help you get over your HGH deficiency.

Flavonoids

Anthocyanins, bioflavonoids, cha/ones, flavones, flavanols, flavonones, isoflavonoids

Plants contain compounds called flavonoids that give them their characteristic colors and hues. The term “flavonoid” is derived from the Latin word “flavus” which means “yellow,” for one of the colors seen in some higher orders of plant species.

The presence of flavonoids was first detected in the 1930s by Albert Szent-Gyorgi, a Hungarian-born American biochemist. Szent-Gyorgi won a Nobel prize in medicine for his pioneering work on vitamin C. He originally named flavonoids “vitamin P.” One of the first substances that Szent-Gyorgi found containing a flavonoid was in the rinds of citrus fruits, which he named citrin. He found that combining citrin with vitamin C enhanced its absorption and strengthened vitamin C’s antioxidant properties. He also discovered that this compound helped strengthen blood vessels, especially the capillaries, and aided in the prevention of capillary fragility. Although not considered essential in the same manner as vitamins, flavonoids play a major role in health maintenance.

Flavonoids are found in a wide range of foods, including citrus, soy, green tea, tomatoes, apples, and grapes. Over 4,000 flavonoids have been identified to date.

Reported uses

Flavonoids can be considered antioxidants, which are compounds that guard against the destructive forces produced by substances known as free radicals. Free radicals are molecules that lack electrons, which makes them unstable; such molecules try to stabilize themselves by stealing an electron from nearby molecules, thereby rendering stable molecules unstable and causing radical change to the cell. This mutation of the cell has now been linked to such conditions as cancer, arthritis, blood transport disorders, cardiovascular disease, and allergies. The bulk of the research has focused on the properties and efficacy of bilberry, green tea, oligomeric proanthocyanidins (OPCs), quercetin, and soy.

Bilberry

Bilberry (Vaccinium myrtillus), also known as European blueberry, contains potent flavonoids known as anthocyanosides. These compounds help to stabilize connective tissue by increasing the integrity of the collagen matrix and the production of collagen, and by preventing the destruction of collagen connective tissue around blood vessels. Collagen is a fibrous structural protein that can be found in all parts of the body. It’s also dispersed in the vitreous liquid of the eye to form a gel that helps maintain the proper stiffness and shape of the eye. The antioxidant effects of bilberry can be seen when it’s used in the treatment of ophthalmic disorders such as glaucoma and night blindness. In glaucoma, bilberry increases the tensile strength and integrity of the collagen, which may decrease intraocular pressure. Night blindness may also be helped by bilberry’s anthocyanosides, which speed up the regeneration of the rods in the retina of the eye. The rods help with night vision and low light adaptation.

Green tea

Green tea contains flavonoids and antioxidants called polyphenols, which may guard against progression of certain cancers. It’s suggested that green tea’s antimutagenic and anticarcinogenic characteristic may be based on its action of blocking cell membrane receptors and suppressing nitrosamine production.

Green tea may also lower total cholesterol levels and LDL cholesterol oxidation. It may not be appropriate for certain patients because it contains caffeine.

Oligomeric proanthocyanidins

Oligomeric proanthocyanidins (OPCs) are potent antioxidants that can be found in red wines and grapeseed extracts. Originally discovered in the 1950s by the French scientist Jack Masquelier, OPCs may be the basis of the so-called “French Paradox” which refers to the fact that although French cooking contains more saturated fats and cholesterol producing foods, the French are 2.5 times less likely to die of coronary artery disease and its complications. Several studies have shown that red wine contains more of the OPCs than white wine and that the alcohol content is not related to the benefits.

Quercetin

Quercetin has one of the highest antioxidant effects of any flavonoid and is most widely used in the prevention and treatment of allergies and asthma. It acts by strengthening the mast cell wall and thus inhibiting the release of histamine. Quercetin also inhibits the production of cyclooxygenase and leukotrienes. These substances can cause vasoconstriction and bronchoconstriction. Quercetin does not cause the CNS depressant effects that are usually produced by prescription and OTC antihistamines. Some products also contain other flavonoids, such as hesperidin and rutin, along with quercetin; this combination may induce a synergistic affect. The pineapple stem enzyme may also be included. This aids in absorption and produces an anti-inflammatory effect.

Soy

Soy contains two widely studied isoflavonoids, daidzein and genistein. These compounds are also referred to as phytoestrogens. Phytoestrogens are 1/400 the strength of human estrogen and act as agonists and antagonists. If circulating estrogen is high, these compounds bind to receptor cells and reduce the hormone’s action. Soy also acts to stimulate the receptor site if estrogen levels are low-as, for example, during menopause-and may, therefore, help control hot flashes. These isoflavonoids may also block the production of hormone-induced cancers such breast cancer, uterine cancer, and prostate cancer. Isoflavonoids may be obtained from eating soy products or by taking supplements. Sources of soy include tofu and soybeans.

Administration

  • Bilberry: 80 to 160 mg three times a day
  • Green tea: 6 to 10 cups, or 500 mg, a day
  • OPCs: based on 2mg/kg of body weight
  • Quercetin: 500 mg four times a day
  • Soy: 50 to 100 mg of soy supplement a day.

Hazards

  • Bilberry: Because the herb may inhibit platelet aggregation, it may be unsuitable for those with a bleeding disorder. In addition, bilberry may have additive effects when used with the drug warfarin.
  • Green tea: Adverse effects include nervousness, insomnia, tachycardia, hyperacidity, GI irritation, decreased appetite, constipation, diarrhea, increased blood glucose and cholesterol levels, asthma, and allergic reactions. In addition, the caffeine in green tea may increase the stimulatory effects of ephedrine or any drug that acts as a stimulant. Administration with warfarin may lead to a decreased INR. Simultaneous use of green tea and iron supplementation reduce the absorption of iron. Green tea is contraindicated in breast-feeding patients, infants, and small children. Pregnant women should avoid or minimize use because of the caffeine. Patients with cardiovascular or renal disease, hyperthy roidism, spasms, and psychic disorders should use cautiously
  • OPCs: No adverse effects are associated with OPCs.
  • Quercetin: No adverse effects are associated with the use of quercetin. However, high doses may cause blood vessel dilation and blood thinning.
  • Soy: Adverse effects include gastrointestinal effects, such as stomach pain, loose stool, and diarrhea, asthma, and allergic reaction. In addition, soy may cause decreased absorption of calcium, iron, and zinc supplements. It may reduce the effects of estrogen, raloxifene, and tamoxifen. Patients hypersensitive to soy or soy-containing products shouldn’t use this product. High doses of soy protein may have harmful effects in women with breast cancer. Infants shouldn’t be fed soy-based formulas because of high isoflavone content. Inhalation of soy dust led to an asthma outbreak in 26 workers exposed to soy powder when unloading the product.

Clinical considerations

Since they are water-soluble compounds, flavonoid supplements may be administered with food if a patient is experiencing any type of gastrointestinal problems.

Research summary

The concepts behind the use of flavonoids and the claims made regarding their effects haven’t yet been validated scientifically.

Aging and HGH

There is no need to take any poll or survey as to who wants to stay young. Almost every one of us wants youthful zest forever. And for this we are ready to spend any amount of money that we have. Everyone wants the same energy levels as well as looks. People are afraid of simply the idea of getting old. This is because along with old age there are so many problems that come into picture. These problems include wrinkles, age related ailments, high blood pressure, obesity, wrinkles etc. Along with all these there are also changes in hormonal levels which would bring serious troubles in personal life and sex life. There will be fall in libido and sex drive. Many celebrities who have attained the aging thing get into Botox and plastic surgeries. And that’s why you never know their real age. But doing such costly procedures is not everyone’s cup of tea. And that’s why it is vital to start HGH supplements therapy which is effective as well as reasonable in cost.

If you are looking for the same youthful zest then there can be nothing than the power of your own attitude, exercise and of course HGH supplements. Human growth hormone is the full form of HGH and as the term rightly suggests that this hormone will help you out. But in reality it is not a hormone. It is actually the protein which helps in secretion of other hormones in a perfect manner.

Age brings along with it may health problems. These problems may be some what like joint troubles, knee problems, wrinkled skin, infections, cold, low immunity and many more. It would be vital to start HGH supplements at this stage of life. As soon as you start with HGH supplements you will start feeling the difference.

With HGH may people have experienced fall in cholesterol levels, control in blood pressure and weight loss too. People who had aged and wrinkled skin got new energies and found that they could be blessed with amazing skin. Also, HGH has helped people in dealing with calcium retention and increasing bone materialization. It is also reported to promote liposys. People who have been having nutrition problem have seen that HGH has helped in synthesis of protein. HGH helps in improving the functions of bones and brain. It makes immunity amazing. Also, it is believed that HGH helps in making the skin tone better and the texture amazing.

HGH supplements also make immune system better and make the defence mechanism amazing. However, it is vital to rely on good quality and pure supplements. Since the market is flooded with so many health supplements some times it really becomes very difficult to find out as to which one is apt for you or which one is effective. In most of the cases HGH health supplements will come with the surety of efficiency and effectiveness. You must understand that fighting ageing is important and it can be done in simple ways too like HGH supplements.

How To Make it in Thailand with a Peanut Allergy

Peanuts and cashews are common ingredients in Thai food, and they’re a signature ingredient in many classic dishes, the most popular being Pad Thai, of course. It creates a serious problem for people living in Thailand, whether you’re a local or expat who has made it your home. Let’s discuss how to make it in Thailand with a peanut allergy. We’ll focus on practical tips everyone living in the country needs to know.

Shop and Cook for Yourself

If in doubt, do it yourself. When you buy your own ingredients and make your own food, you know what is and isn’t in it. And you won’t have to worry about peanut oil or a rogue nut making it into your noodles, posing a serious health hazard in a meal officially served without peanuts. If you’re staying in a hotel or resort, this may mean paying extra for a room that has its own kitchen.

Opt for Street Food over Restaurants

One of the benefits of street food is that you can see who is making the food and how they make it. Unless you have a peanut allergy so severe that even being in the vicinity of peanuts will cause a life-threatening problem, you can simply point to the ingredients you want or let them make it and explicitly stop them from adding nuts. You also have the option of searching for a cart that doesn’t sell anything that contains peanuts and know that you’re safe.

Know the Dishes That Are Off Limits

One benefit of authentic Thai food is that it doesn’t have as many peanuts as Thai food served in westernized restaurants. If you have a nut allergy, most rice, noodle and curry dishes are safe without fear of an allergic reaction, but you should still ask to make sure. However, this is where knowing the ingredients in common dishes is essential. For example, most curry is fine – but massaman curry contains peanuts in the sauce. Meat and vegetable skewers are typically fine, but satay skewers, in particular, come with peanut sauce. If you’re ordering it, you can ask for it without sauce, but you need to make sure the meat wasn’t marinated in the peanut sauce, either.

Know How to Save Your Own Life

Have a plan on what to do if you suffer an allergic reaction. This may involve carrying an epi-pen in your purse and knowing which pharmacies sell replacements if you need to buy one. Be safe and carry several.

It should include knowing which hospitals can treat your condition, take your insurance, and speak English. Make sure that you always have an allergy clinic Bangkok address in your wallet or purse, so that you can give it to someone who is talking to you and get appropriate medical attention.

Conclusion

Food allergies shouldn’t hold you back in life. And it is possible to live and travel in Thailand when you have a peanut allergy.

The Most Popular Medical Tourism Procedures in 2018

Medical tourism is on the rise. This is driven in part by the long waits for optional procedures like joint replacements in nations with socialized medicine, which rely on waiting lists to save money and ration care. It is also driven by adults who pay for specialized procedures and need to look for more affordable options. Let’s look at the most popular medical tourism procedures in 2018.

Joint Replacements

Hip and knee replacements are among the most popular procedures done by medical tourists. The significantly lower cost for the surgery, such as under ten thousand dollars in locations like Thailand, often allows patients to stay in top-notch physical rehabilitation facilities for several weeks before returning home. Patients can spend one to three months both having the surgery and recovering from it for the price of the procedure alone at home. And if they live in a nation with socialized medicine, they’ve had the procedure months or even years before they’d have qualified for it at home.

Nor will foreign facilities discriminate against patients on the basis of age, tobacco use, or weight, as is sometimes the case in countries such as the UK. This trend is generating record profits for medical product engineering companies, among others. You can find out more about hip replacement Thailand by clicking the link.

In Vitro Fertilization

In vitro fertilization is increasingly occurring internationally, though the reasons why are more diverse than the standard medical tourism reasons. For example, IVF procedures are illegal in several European nations, but they don’t force the returning pregnant woman to terminate the pregnancy nor discriminate against the resulting child. If the family wants to use a surrogate, some nations force them to go international, though the number of hoops they have to jump through to bring the baby home vary by country. Price is also a factor. In vitro fertilization in India, including travel, is cheaper than a single round of IVF in the UK.

Dental Work

Dental work tends to be something you can plan on having done abroad, which makes it perfect for medical tourism. Mexico is fast becoming a popular destination. Medical tourism facilitators can arrange for you to stay in a four-star resort while you recover, instead of a dentist sending you home to collapse on the couch. If you want cosmetic dentistry performed, such as having multiple veneers put in, the trip can save you a lot of money so long as the total cost is several thousand dollars. If the planned work is less than this threshold, travel costs aren’t worth it unless you’re planning on visiting that nation for a vacation. For example, if you need at least six dental implants put in, it becomes cheaper to book a flight to Hungary and have the dental work done there than to stay home. If you need four implants, you can have it done while taking that European holiday you always wanted.

Conclusion

Elective procedures like a gastric bypass and joint replacement are commonly performed on medical tourists because of the lower cost and shorter wait for those that travel abroad for care. In the case of IVF and other advanced fertility treatments, you may have to travel internationally simply to have that option. Dental work is often done overseas when the cost of extensive dental work plus travel becomes cheaper than having it done at home.

Which is Better Omeprazole or Lansoprazole?

Omeprazole and Lansoprazole both belong to a group of medications known as proton pump inhibitors (PPI). They relieve acid influx by reducing the amount of acid produced in the stomach. This action promotes the healing of gastric and duodenal ulcers and other inflamed gastrointestinal tissue areas.

Both drugs are also prescribed for a number stomach acid-related conditions including Barrett’s Esophagus, GERD, Erosive Esophagitis, Duodenal Ulcer, Indigestion, Helicobacter Pylori Infection, Multiple Endocrine Adenomas, Stomach Ulcer, Systemic Mastocytosis, Zollinger-Ellison Syndrome.

Omeprazole

The Similarities and Differences Between Omeprazole and Lansoprazole

Both drugs belong to the same class of drugs, proton pump inhibitor (PPI). They belong to the same class means the mechanism of how they work is very similar. Drugs that are referred to as PPI inhibit the proton pump cells. These cells are found in the lining in the stomach and are responsible for producing the stomach acid.

Omeprazole contains 10 or 20 mg of Omeprazole as its active ingredient, while Lansoprazole may contain 15, 30 or 60 mg of Lansoprazole as its active ingredient. They, however, contain different inactive ingredients. Both drugs are available as tablets and capsules. Furthermore, they can be found as generic and branded drugs.

Omeprazole and Lansoprazole, which is Better?

Omeprazole and Lansoprazole belong to the same class of drugs and work similarly. Their method of use and conditions they are used to treat are also very similar. Both drugs are also approved by FDA. Over the years, they have undergone several clinical tests. So which of these PPI is better?

In 2000, Department of Medicine, and Health Services Research Center, Tucson VA Medical Center, Department of Medicine, Section of Gastroenterology, Syracuse VA Medical Center, Syracuse, New York, and Center of Ulcer Research and Education (CURE) carried out a clinical study on both drugs.

The conclusion of the clinical study was that patients who took Omeprazole 20 mg once daily tolerated the drug and felt almost effects as those who took Lansoprazole 30 mg twice daily in symptom control of patients with GERD.

The effects of Omeprazole and Lansoprazole have also been tested on patients of erosive esophagitis. According to a 2001 paper published by Jeffery D. Kim (MD), patients treated with Lansoprazole showed better symptoms of relief throughout the treatment.

The paper noted that on the first day of treatment, the Lansoprazole group was found to be 33% heartburn free, while the Omeprazole group were 25% heartburn free. Over the next three days, the figures were 56% and 49% respectively. This means that the effects of Omeprazole appear delayed. After 8 weeks of treatment, the report stated that the differences were very small.

In Conclusion

P.S All possible dosages and drug forms may not be included here. Before either is administered (especially for long-term prescriptions), doctors would consider your:

  • Age
  • Compatibility or reaction to the drugs
  • The condition being treated
  • The severity of your condition
  • Other medical conditions you have.

While Lansoprazole may seem to work better, doctors or pharmacist may sometimes prescribe Omeprazole. The main reason for this is either the patient reacts badly to the drug or has a condition that the active ingredient of Lansoprazole or Omeprazole would react with. So, before choosing either drug, please consult your physician.

Hormone Replacement Therapy: Keeping Menopausal Symptoms At Bay

Menopause is part of the stages of a woman’s life. It is a natural progression of life that when she reaches a certain age – usually between 45 and 60 – she stops her reproductive cycle. This is characterized by a loss of estrogen. This means that the woman can no longer bear children. But while it’s a natural part of life, it is uncomfortable. The loss of estrogen entails a number of negative effects: increased risk of urinary tract infection, lack of vaginal lubrication, headaches, mood swings, depression, and the widely popular hot flashes.

Estrogen is essentially the hormone that defines the female characteristic. In bones, for example, estrogen makes them smaller, which is why women are generally smaller than men – broader pelvis, narrower shoulders. This chemical compound also gives the body more curves and contours. It also allows female to have a higher-pitched voice.

There are many reasons why estrogen is important to people – especially the women. And when the time comes that the body is no longer producing them, there will be an imbalance. This is why you have to learn more about BHRC because Hormone Replacement Therapy is becoming popular among menopausal women. HRT helps relieve some of the discomfort brought about by the symptoms of menopause. This type of therapy helps in bringing some semblance of normality or regularity to a woman’s body despite the obvious changes in the body’s menstrual wiring.

Hormone Replacement Therapy

What Is Hormone Replacement Therapy?

HRT is a medication that a woman usually takes to cushion the effects of menopause, which actually comes in three stages: pre-menopause, menopause and post-menopause. The pre-menopause, obviously refers to the stage before the body actually stops menstruating. But before that happens, the body will already detect some changes due to the low quantity of estrogen released by the body. The stage typically happens a few years before the actual menopause.

The symptoms are still vague but they are already there: the changes in behavior, mood, some headaches and low estrogen levels. The menopausal part happens when you have not had your period in over a year despite being completely healthy. This is also when women experience the infamous hot flashes. But a couple of years later, during the post-menopause level, the woman is bound to get rid of the hot flashes, or if it still exists, at least the effect won’t be as uncomfortable.

Hormone Replacement Therapy will help women get back the estrogen level they have lost during menopause. One may have a choice to get the estrogen-only HRT or a combination of estrogen and progestin, another hormone that has an important role in a woman’s menstrual cycle and in pregnancy. There are various ways to do HRT.

Here are some of the available products:

  • Cream
  • Gel
  • Injection
  • Nasal Spray
  • Patch
  • Pill
  • Ring

With HRT, there is hope that any woman will no longer feel the following:

  • Anxiety
  • Decreased sexual desire
  • Hot flashes
  • Mood swings
  • Sleep disorder
  • Vaginal dryness (which makes intercourse painful)

Added Benefits of HRT

Hormone Replacement Therapy for women provides more than just the necessary hormones to keep a woman feeling and looking truly female. It has also a lot of important benefits. For one, it helps with diabetes. HRT is known to reduce a woman’s risk of getting diabetes when taking this important hormonal substance. It also prevents bone density loss while preserving its integrity. Because of this advantage, many women, despite not being in the menopausal stage, reduces the risk of fractures. Of course, it does not provide a cure for osteoporosis, but it helps anyway. The therapy is also believed to reduce the risk of bowel cancer and cardiovascular disease.

However, for those who experienced hysterectomy (removal of the uterus), you need to have a very low dose of estrogen.

Balanced Hormones, Weight loss

As one grows older, he will soon realize just how difficult it is to lose kilograms of fat. It is worth noting, though, that a hormonal imbalance has some effect on how a body regulates the weight. When hormonal imbalance is experienced, one will notice that losing weight has just become more difficult – no matter how one exercises and diets, if there is a chemical irregularity in the body, it will not be able to respond appropriately. There is a correlation between the hormone replacement therapy and weight loss. So when one has successfully broached HRT into the system, work on losing weight can be easier to handle.

Other Ways to Reduce Menopausal Symptoms

While menopause is something natural, every woman still needs to go through with it with ease and comfort. The best way to do that is through someone’s diet. Eating food that is rich in calcium and vitamin D always does the work. Both vitamins are great for the bones, hence, reduce the risk of fractures. Among the food rich in both are yoghurt, milk and cheese. Fruits and vegetables will also do the trick. These food items are great at helping a person maintain his weight and even lose some of it. Fruits and vegetables also prevent and heart disease. Complement these food items and vitamins with exercise. Exercise, they say, is great at countering hot flashes and night sweats.

Beverly Hills Rejuvenation Center has state-of-the-art bio-identical procedures and beauty and aesthetic treatments. While HRT has a lot of benefits, nothing beats the natural method of eating healthy and being active in combating menopausal woes.

A Quick Review Of Breast Actives Which You Must Check Out

There is no doubt to say that in the Marketplace the number of supplements and products are available to enhance the breasts size but check out the best one which truly best for your enhancement. It’s really difficult to guess, but for you, it’s now becoming pretty easy because here you are going to check out breast actives real reviews which you must appreciate and get ready to buy it for yourself too.

What is breast actives?

It is a natural breast enlargement product which is in the form of cream and supplement both. It works really amazing where you do not need surgery, implants or any fat pills to increase the mass. It is a natural formula that provides unique and healthy rejuvenating breast size which improves your personality, figure and confidence within a few days.

A few pros:

  • Home Remedy

It is one of the perfect and most trustable home remedy for all the ladies because in this you just forget about taking surgeries or implanting breast. It is a natural breast lifting Home therapy which you need to apply on the regular basis and you will see the results definitely in terms of larger, firmer and lifted.

  • Add sexy curves

After the uses of this cream, you will definitely see the sexy curves of your body shape which boost your confidence to stay more active in the social life, and the best one is it improve your husband sexual gratification with you.

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Migraine Without Aura

Definition

Migraine is considered as a disorder which causes frequent headaches with some other symptoms. The headache is considered as migraine without aura.

Causes, incidence, and risk factors:

As per the recent studies, these headaches may occur 11% of people. This type of migraine often can be seen in women between the age group of 10 to 46.  Some times this can be hereditary. The exact causes of this headache are not known till now. This migraine can be caused because of some abnormal activities happened in the brain.

These attacks can be activated by some

    • Dazzling lights and strident noises
    • Being relaxed after stress
    • Not having a good sleep
    • Smoking and bad dieting habits
    • Menstrual periods and others.

Symptoms

The symptoms of this kind of migraine are burning headache, which can last for six to forty eight hours; dizziness; lack of hunger; vomiting; and tiredness. . After the attack, some symptoms occur like dryness, wanting of extra sleep, as well as neck pain.

If the migraine upsets the sleep or if it is relentless; we should consult health care service provider.

The detection of the migraine may be according to the model of the symptoms, and the previous account of the migraine in the family as well as the response to the healing. Only bodily inspections may not expose the visible irregularities.

Treatment

There is no treatment for this type of migraine. We have to be in command on the symptoms

To prevent attacks in the future. To reduce the harshness of the symptoms the patients have to take rest in a calm and gloomy room. If vomiting occurs, the patients should have to drink fluids, for not having dryness. There are several prescriptions to have relief from the symptoms. In the early minutes of occurring of the headache, some medicines may help to reduce the twinge.

Some other arrangements can compress the vessels of the head and used in combination with other medicines.

Some pain killers may give relief from pain to some patients. Reglan, Compazine and other anti emetics may help for nausea patients in early stages. Avoiding of this migraine may be possible with some medicines like clonidine, topamax, valporic acid,ergonovine and many others

Triptans is a type of medicine that can be used to get relief from the migraine, when it is started. Various forms of triptans are available like, injection,tablets or they can be dissolved under the tongue.

The common migraine that is the migraine without aura is not the critical form of migraine. This is generally aching, and irritating whenever it occurs. It will be constant and may be frequent, that can affect the patient’s living.  In some cases this migraine can cause a stroke, because of protracted Condition of the blood vessels. An over usage of medicines may affect in some patients. Only suitable medicines should be used according to the symptoms

Cautions

  • Regular and repeated attacks may upset the patient’s living.
  • Side effects of the taken medicines should be looked after.
  • Some other disorders like permanent neurological impairments may take place.