Five Signs Your Partner May Be Addicted To Their Prescription

There will be points in all of our lives where we’ll need prescription drugs to improve our health and get us feeling fit again. It’s a part and parcel of life. Unfortunately, some people can become too reliant on prescription drugs though, developing an addiction that significantly hinders their health rather than helps it.

There’s been a significant rise in prescription drug abuse in recent years, with the likes of codeine addiction and sleeping pill addiction spiking significantly. In many cases a partner or loved one may not even realise they’re addicted, and you may not even notice.

It’s far more commonplace than you’d think and here are five signs that could suggest a loved one may be addicted to their prescription…

They’re behaviour and mood is changing

One of the easiest things to spot is that they’ll be behaving differently. Mood swings become more common and you’ll find they become more irritable, anxious and agitated due to the fact that prescription drugs alter the brain’s chemistry, leading to different emotional states.

This can cause huge problems in relationships, and is certainly the point where you should get your partner some help.

They could be secret about their intake of drugs

In any form of addiction, you’ll tend to find those suffering will start being secretive about their dosages and how frequently they are ingesting a substance. That’s the same for prescription drugs. You’ll find they may hide pills or bottles, and that can affect their day-to-day life.

People become more on edge and paranoid as a result, which can completely alter a person’s behaviour, often leaving them withdrawn not just from yourself, but also things like friendship groups and work too.

They may begin to look and function differently

While a partner may behave differently, you may also see a number of other physical and mental changes depending on the prescription drug they are addicted to.

You may find they are becoming more unsteady on their feet, slurring words, have a lack of coordination or may find it difficult to focus and concentrate as a result of the side effects of prescription drugs.

They begin to have withdrawal symptoms

Naturally, a tell-tale sign is your partner having withdrawal symptoms. If their prescription has run out or they are trying to cut down or quit, withdrawal symptoms could begin to appear, which can include things like restlessness, nausea, vomiting and pretty significant cravings for the pills.

This is one of the strongest signs of addiction and you should consult with your partner about getting him help.

Become unreliable and irresponsible

Most addicts’ number one priority is feeding their addiction. This puts everything else down the pecking order, from simple household chores to work, school runs and everything in between.

It can lead to strained relationships and if you start to note this is happening more regularly, then it could be time to address the issue by finding an affordable drug rehab cost.

Five Reasons You Should Consider Publishing Your Experiences With Addiction

Suffering from addiction is a very unique thing. We’re all different and combat things in different ways. However, it’s one of the most common problems on the planet, with millions of people suffering worldwide.

From alcohol to gambling, cocaine to ketamine addiction, people are suffering in their droves, with the likes of the USA going through a huge fentanyl crisis.

It isn’t impossible to come out of the other side though, and many people have completely turned their lives around as a result. If that’s you, then it provides you with the opportunity to inspire others to get the help they need to.

A good way to do that is through publishing your story. And there are many reasons why it could be a good idea to do so to, including:

Break the Stigma

Addiction carries with it a significant amount of stigma. Many people still view addiction as a moral failing rather than a chronic illness. However, when people share their stories about their struggles with addiction, they help break down these stigmas by demonstrating that addiction can happen to anyone. By sharing your story, you show others that addiction does not discriminate, and that it is possible to overcome it.

Help Others

You can help others who are struggling with similar issues. When someone is struggling with addiction, they may feel isolated and alone. However, by reading about someone else’s journey, they can see that they are not alone and that there is hope for recovery. Your story could inspire someone to seek help or give them the strength they need to keep going.

Foster Connection

Addiction can be an isolating experience. By sharing your story, you can help others feel less alone in their struggles. When people read about your experiences, they may feel a sense of connection and community, knowing that others have faced similar challenges. Your story could be the beginning of a conversation or a support network that helps others through their recovery journey.

Raise Awareness

By publishing your experiences with addiction, you can also be a method of helping raise awareness about the issue. Many people still do not understand addiction and the impact it can have on individuals and their families. Your story could help educate people about addiction and the importance of treatment and recovery. This increased awareness could help reduce the stigma surrounding addiction and improve access to resources for those who need them.

Find Healing

Sharing your experiences with addiction can also be a powerful tool for your own healing. Writing about your experiences can help you process your emotions and reflect on your journey. It can also help you identify patterns or triggers that may have led to your addiction, helping you to avoid similar situations in the future. By sharing your story, you may also find support and validation from others, which can be healing in itself.

It isn’t an easy experience to do, although many will also find it cathartic, but getting pen to paper and writing about your journey could not only be good for yourself, but can even save lives and provide an important platform for others to speak out about their own problems and experiences. Which, of course, makes the world a better place.

Go Sober For October: Our Top Tips

The final few months of the year has always been an interesting one when it comes to our sobriety. On the one hand, October is one where many charities encourage you to give up the likes of smoking and alcohol for the month, while when it comes to Christmas it’s awash with socialising, Christmas parties and eggnog on Christmas Day morning.

However, if Stoptober or going Sober for October is something you’re thinking about, then good on you.

It’s not an easy feat, and actually if you really do struggle it could be a sign of problems with a substance. For example, if you can’t stay off alcohol for more than a couple of days, it may start to notice signs of addiction and it could be that alcohol rehab is worth looking into.

That in itself is perhaps a successful result for going Sober for October, as you’ve identified an issue that needs solving for the benefit of your health, but if you’re looking to go the whole month, here are a few tips to help you reach Halloween with no alcohol demons on your back…

Declare your goals

Set out your intentions not only to yourself but friends and family too. Making your goals out loud will make you more determined to see them through and you can even make charts and social media posts to provide updates on a day to day basis. It’s that out loud commitment that is important and can be a driving force behind you following it through.

Avoid Triggers

When it comes to suffering from alcohol addiction, avoiding anything that could trigger relapse and succumbing to a pint of beer or swig of alcohol is a must. And the same applies when trying to give it up for a month in October.

Think about the scenarios in which you drink and what makes you turn to alcohol. You’ll likely notice key trends, and therefore it’s worth avoiding those trends.

Find alternatives

Many people use alcohol as a coping mechanism, so if that’s you then find an alternative to that. Often what can be a good plan is to have a change of scenery, so perhaps go for a walk or do some exercise, or even trips to the cinema can be a great idea to destress and escape from reality for a short while, which is essentially what you’re doing with alcohol.

Of course, visiting the pub could be a regular social thing you do too, so for one month maybe meet your friends at a coffee shop or think of a different way to spend time together.

Why Your Spring Allergies May Be Kicking In Earlier This Year

Spring is considered to be one of the most beautiful seasons all over the world — mainly because we will be seeing and experiencing beautiful blooming landscapes. Spring equals new life to most of us. The surroundings tend to look greener, more colorful, and smell more beautiful, isn’t it? However, if you are someone who faces seasonal allergies then spring might also be the season where you will tend to fall sick more. Spring is also considered that season of the year for money where there are allergy problems almost immediately in the beginning of the onset of the season itself.

What exactly is seasonal allergies? It Is also known as allergic rhinitis hay fever! It is a reaction to Holland, the almost yellowish powder that often builds up on the cars especially during the spring season.

Now if you are wondering from where exactly does pollen come from — it is produced in the flowering plants or cone bearing plants and is a part of their pre production process. The grains of this pollen need to travel from one plant to another in order to create a stigma to produce either seeds or fruits.

In most cases, it is the insects that transport the pollen and transfer it; whereas other plants release their pollen in the air and it gets transported via wind. And this is considered to be one of the main causes of seasonal allergy symptoms among many people. When we as humans come in contact with these pollen grains, our immune system mistakes the pollen for an intruder. The immune system then responds to this intruder by releasing chemicals like histamine that tend to cause tell-tale symptoms of an allergy such as runny nose, sneezing, watery eyes, or itchy eyes. Although there is no cure when it comes to seasonal allergies, they still can be treated and controlled. Here are a few tips for you to keep ahead of them coming in this spring.

Do not mistake these allergies for viral infections such as COVID-19

We understand the stigma that is associated with winter, cold, flu and also the peak season of the omicron variant of coronavirus which is either behind us or right in front of us and we begin to think that a normal sneeze associated with something as serious as coronavirus, however in reality it can only be an allergy symptoms. Several clinical and allergist experts say that allergies are very difficult to distinguish from an actual viral infection including Covid 19 as the symptoms tend to overlap and are very common with respect to sinus congestion, sneezing, cough, and headache. This throws light on the importance of getting allergy test done in order to diagnose and also manage your seasonal allergies. Or experts say that non-invasive skin tests lead to really surprising results and answers that the patients do not really expect. And this helps both the patients and their doctors to prepare themselves for any upcoming seasonal allergies if any. It also helps in being aware of any seasonal allergy triggers that one can have.

And early start of the allergy season

Yes, you read that right — allergy season might certainly be starting earlier than it did last year. Climate experts say that climatic changes that the world is facing has led to longer and earlier Poland seasons in certain parts of the United States of America. And as the weather gets warmer, more pollen is found in the air and it can be found as early as the very second month of the year- February. A report from the AAFA (asthma and allergy foundation) states that between the years of 1995 to 2010, slightly hotter temperatures in the United States of America has resulted in the longer prevalence of pollen season almost till 27 days. The report also says that it is these hotter temperatures that are creating stronger and easier airborne pollen allergies.

Don’t let the allergy symptoms get worse

Several reasons can lead to worsening of allergy symptoms. For example, slight differences in the pollen count as well as the amount of time you have spent outdoors and the exposure that you have towards pollen, all of it counts. Several factors such as air pollution, air-quality, and weather changes can lead to worsening your nasal symptoms. It is true that allergies have the nature of changing over time, so there will be certain years where it will be specifically barred. One can consider wearing masks as it helps filter out the allergens and keep infections away, however, it does cause an issue in breathing freely especially amongst those people who suffer from sinuses.

You need to take control of the allergy symptoms

If you have any particular allergy, it does not mean that you always suffer. There are several things that can make you feel better and also prevent those allergy symptoms from sprouting itself. Of course, you cannot completely steer clear from pollen, however, you can minimize the exposure to it by keeping your doors and windows closed while you are at home or driving in the car. Please note that allergy treatment comes in three parts — avoidance, medication, and immuno therapy. One can find relief in antihistamines and nasal spray as well. You can also seek professional help, such as an allergist, they will be sound in identifying your allergy through blood and skin test and will make a treatment plant for the same. The treatments might include immunotherapy, medication, or both of them.

Tips to Prevent a Wet Basement Disaster

Floods are the leading disaster in the U.S., which cost more than $3 billion worth of annual claims. Aside from typhoons, hurricanes, and other natural disasters, melting ice and snow can flood your basement, too. It usually happens during a winter thaw, causing snow and ice to melt rapidly.

When your flooded basement stays soggy for an extended period, it could cause severe water damage. Take the time to learn more about water damage. When you see signs of water leak in your home, call a professional leak detection company right away. Doing so can help reduce water damage as well as your water bill.

Aside from melting snow and ice, some of the flood causes in your home or office are burst pipes, flash floods, poor lot grading, cracks in the foundation, and many more. To reduce the risk of flooding, prevention is the answer. Check some of the tips that can help you out:

Clean the downspouts and gutters

Remove all the debris in your home’s downspouts and gutters. Also, the downspouts should be positioned away from the foundation of your abode. They should also drain properly and be at least 6 ½ ft away.

Fill and seal cracks

Inspect the walls of your home for gaps and cracks that could become an entrance for water. The same is true for the foundations and windows of your home. Once you spot cracks and window wells, apply epoxy on the cracks and use a masonry sealer inside your home. For severe cases, ask a professional for help.

Ask a plumber to install a sump pump

A professional plumber can help ensure that your home’s plumbing works properly and is in good condition. They can inspect for any leakage and apply proper fixes when necessary. If your home doesn’t have a sump pump, ask a plumber to install one.

A sump pump draws out water from the sump basin and leads it outdoors. Install one at the lowest area of the basement and ensure that it’s clean by checking it from time to time. This machine requires power to work, so a battery-powered sump pump could come in handy during power outages. Furthermore, it helps mitigate water during a flood. Warped flooring, soaked rugs, damaged walls, and damaged furniture could become worse when you don’t act right away.

Have shrubs and other plants around your property

Shrubs and flowering plants can help absorb excess water, so it’s best to have them around your property. The same is true for porous pavements.

Maintain pipes and drains

Among the common mistakes, you might be making every day is disposing of grease and oil down your drains. This habit could clog your drain. Similarly, you should avoid flushing objects on your toilet, which could block the sanitary pipe.

Remove piles of snow near your home

After shoveling snow from your sidewalk or driveway, make sure to collect them far from your home. When piles of snowmelt near your abode, it could mean disaster.


In closing, a soggy basement could expose the dwellers to possible health risks. It could also damage your property, resulting in health problems and costly repairs. 

Why Your Bedroom Makeover Needs to Happen Soon

It’s exciting to give your bedroom a makeover. It’s your safe space, and you want it to be the best place at home. However, you constantly change plans due to financial reasons. You have other expenses to consider, and the bedroom makeover takes a back seat. These reasons will tell you it’s time to make your desired changes soon.

You no longer feel comfortable

You will face problems wherever you go. Even at home, you still have to deal with family issues. The bedroom is the only place to be alone and away from these problems. So, you can’t afford to have one that doesn’t make you feel great. Whether it’s the room’s physical appearance or a terrible event that happened recently, you feel that something needs to change.

It’s been a while

You redecorate your living room constantly because it’s where you receive guests. However, you probably can’t remember the last time you changed things inside the bedroom. Even if you spend money on these plans, you won’t regret it. If anything, you will feel glad about your decision. Once you appreciate the results, you will keep redecorating your bedroom.

You’re thinking about it

If you consider redecorating your bedroom, it shows your interest in getting things done. You might get inspired by lifestyle websites or social media pages, but your feeling will constantly change. If you don’t do it now, it could take a while before you reconsider. While you’re at it, you must pursue the changes. Consider installing bespoke wardrobes if you have more money to spare. Customising your furniture leads to stunning results. Organising things will also be easy.

There are repair issues

You should consider a makeover if your bedroom looks terrible with the repair issues. However, you might also put yourself at risk since these problems could cause injuries. Seek help and solve the issue immediately.

You intend to sell your property

If you’re looking at the possibility of selling your house, you should improve it. You wouldn’t want to sell a house that looks bad. You can also boost its value when everything looks good. Don’t accept any invitation to view the house or host an open house if the place isn’t ready.

You have guests coming

Apart from your bedroom, your guest room might also require changes. You keep delaying the plans because no one uses them. When you expect guests to come soon, it’s time for a makeover. Of course, you want them to feel comfortable at your place. You also wish to leave a positive impression. These changes show how much you care about the guests.

You can afford the cost

Another reason why you consider the makeover is you can afford the price. You know it’s not easy to pursue the changes when you don’t have sufficient finances. So before you spend your money on unnecessary things, you must prioritise the makeover. Besides, the cost will keep going up if you don’t do anything about it now.

Hopefully, these reasons will convince you to improve your bedroom. Start by looking for inspiration from lifestyle websites or magazines to determine what suits your bedroom. Then, consult with your contractor to determine the cost. Set a date to pursue the construction. Make yourself available if you need to approve the plans or if changes are necessary along the way.

Once you like how it feels to be in your new room, you should consider another design in the future. It also helps to have a savings account intended only for home improvement. So when you think about changing something at home, you can afford it. You won’t need to wait for a while before doing anything.

Pros And Cons Of The Ketogenic Diet

Many people who have failed to lose weight through various means often turn up to the Keto diet. This has become very popular as several people have lost weight by using this method. In this regard, let us understand how this can be beneficial and how it can affect your health. To begin with, you need to understand that the basic principle of the keto diet is to reduce the intake of carbs to the lowest minimum level daily. On the other hand, the intake of protein and fat is increased to give the body more strength.

Pros of keto diet:

  • The Keto diet allows you to eat a whole variety of foods with the only restriction of fewer carbs. Foods you eat may include meat, fish, eggs, nuts, veggies leafy greens. The use of olive oil is encouraged in this diet.
  • The biggest advantage of this diet is that it changes how your body burns fat in the long run. This can have a positive impact on the insulin level and provide a lot of health benefits for people suffering from diabetes and obesity.
  • This is beneficial when you are involved in sports activities or other works that require good strength and stamina. You will not feel tired as the body is getting enough fat and protein through this diet.
  • The chances of maintaining weight are high in this diet. Most people who lose weight through the keto diet tend to maintain it easily as the body is used to the new way of burning fat.

Cons of keto diet:

  • One of the major disadvantages of this diet is that you have to be constantly aware of the fat source. This can be a difficult task as many people will not be able to understand the complexities of calories and other issues.
  • It isn’t easy to maintain this diet when you are eating outside food. You may not get your choice of food in every place.
  • As the amount of fat is increased in the diet, there are chances that this can lead to high cholesterol levels if the source of fat is not good for your health.

In this manner, there are both advantages and disadvantages of using this diet to lose weight. It is always a good idea to consult your doctor or dietitian before starting this diet. In this way, you will be able to reduce the disadvantages and get the best results without taking any risk.

Phenq Review The Best Way To Recognize The Positives Of The Supplements

Phenq supplements have their abbreviation as Phenq weight loss supplements. These supplements play a very important role in increasing the fat-burning process of the body and facilitating quick and affordable weight loss to people. Also, these supplements have a lot of natural and pure ingredients that do not tamper with your body at all. This will ensure that you don’t face any kind of allergies during the consumption process of these supplements and that is for sure.

Considering the requirement of people to start consuming these supplements, it is normally brought to us that people should start consuming these supplements as soon as they feel that their bodies and health is going on a downfall and should be controlled well in time so that something miserable does not happen to them in the initial place at all.

What can we know about the Supplements from the Phenq Review

The phenq review is a transparent mirror through which everything about phenq supplements can be seen. It is surprisingly true that Phenq has been helping to heal the bodies of numerous people, both from the inside and from the outside. In a way, these supplements are helping people turn out to be much better on their health and facilitate themselves with lifelong health security.

All this is also becoming possible at very affordable and convenient prices and that is exactly what has attracted a huge mass of people towards these supplements. In the initial place, these supplements are very crucial for people taking into consideration their busy and stressful lives.


Using the Phenq weight loss supplements has provided amazing health benefits to a lot of people till now and will hold them back even in the future. These supplements have always been trying to give their best to the people in the respects of their lives and health. People are much more satisfied by consuming these supplements and that is why they are surely not going to quit on them in any case even in the future.

So, taking the help of these supplements will always be concern-free and healthy for the people and they will experience incredible advantages with that as well. For this reason, these supplements should come into consideration from people’s side to an increasing extent, and that too without any doubt or second thought.

Can Probiotics Really Help In Weight Loss

Probiotics for weight loss are one of the most widely used nutritional supplements. They’ve been linked to a variety of positive effects, including better gut health as well as immune response. Probiotics have also been linked to fat loss in some studies. Even so, there are questions about the effectiveness of probiotic supplements when they are widely used. Probiotics are described as “live microorganisms which, when present in sufficient quantities, produce a benefit to the host,” according to the article Frontiers in Microbiology Trusted Source.

Probiotics are found naturally in many foods, and some companies add strong doses to others. Supplements containing probiotics High quantities of live bacteria, usually Lactobacilli with Bifidobacteria, are found in Trusted Source, which can help to improve the function of intestinal gut bacteria as well as improve wellness.

About Probiotics

The key benefit of probiotics is that they boost the good bacteria and keep you well. Should you take a supplement for gut health even though it isn’t going to help you lose weight?

What experts do realize is that a good diet comes first, followed by supplements.

The most significant element in sustaining good gut bacteria has become a combination of balanced fat, protein, including carb products. Although high-fiber foods are fed to friendly bacteria, they live and prosper. However, a low-fiber diet decreases the number of beneficial bacteria. Researchers discovered that the harmful bacteria absorbed the proteins and developed byproducts related to an increased risk of colon cancer in one analysis.

Although the verdict is still out on if probiotics will help you lose weight, it’s obvious that eating a balanced diet is important. A diet will help you keep your stomach as well as your overall body in good shape.


According to reports, the microbiome has an impact on body weight, and probiotic consumption has been linked to lower excess weight, fat percentage, even Body mass index.

Despite the fact that probiotics are commonly used and recommended by healthcare professionals, there are concerns about their safety. Researchers aren’t sure how probiotics affect wellbeing, both positive and negative ways.

Biofit Probiotic Weight Loss Supplements An Easy Way To Quicker Weight Loss

Biofit probiotic supplements have been newly launched for the comfort & flexibility of people and to provide them all sorts of weight loss remedies and that too right in their houses. With the help of biofit probiotic supplements, a lot of people have found easy weight loss solutions, and that too at the earliest possible rates and measures.

Amazingness of the Biofit Probiotic Weight Loss Supplements

By availing of the latest and most amazing biofit probiotic weight loss supplements in the first place, people are getting incredible benefits for themselves and this will not cost a lot for them as well.

Some of the amazing characteristics of Biofit Probiotic Weight Loss Supplements can be listed as follows:

  • Reduces the deadly effects of Obesity

Obesity can cause a lot of harmful and deadly effects to people and for the same reason, it should be cured well in time so that the intensity of the same does not rapidly increase.


  • Reduces the extent of Shedding Fat

The increasing and shedding fat in people can cause them heart attacks and this can be very dangerous at times. Therefore, they should try their best to reduce this shedding fat and this is made much easier with the help of biofit probiotic weight loss supplements in the first place. For the same reason, people should undoubtedly use these supplements regularly and get amazing results from the same as well.

All the above amazing features of the Biofit Probiotic Weight Loss Supplements have made great advancement in the field of medicines and that is why they have a lot of importance in today’s world and that too undoubtedly.


By the usage of biofit probiotic supplements, people can facilitate easy weight loss methods and this will also not take an extra price from them. These supplements are very convenient and affordable and do not cost even a single penny to the people for sure.

Therefore, people should undoubtedly avail of these opportunities to make sure that they don’t gain a lot of weight and lose their bodies in that process. This is to ensure that everyone remains healthy and fine in the first place and does not lose themselves in this process as well. For the benefit of everyone in the first place, they should undoubtedly avail themselves of this chance and never miss out on their health at any cost at all.