Tips to Prevent a Wet Basement Disaster

Floods are the leading disaster in the U.S., which cost more than $3 billion worth of annual claims. Aside from typhoons, hurricanes, and other natural disasters, melting ice and snow can flood your basement, too. It usually happens during a winter thaw, causing snow and ice to melt rapidly.

When your flooded basement stays soggy for an extended period, it could cause severe water damage. Take the time to learn more about water damage. When you see signs of water leak in your home, call a professional leak detection company right away. Doing so can help reduce water damage as well as your water bill.

Aside from melting snow and ice, some of the flood causes in your home or office are burst pipes, flash floods, poor lot grading, cracks in the foundation, and many more. To reduce the risk of flooding, prevention is the answer. Check some of the tips that can help you out:

Clean the downspouts and gutters

Remove all the debris in your home’s downspouts and gutters. Also, the downspouts should be positioned away from the foundation of your abode. They should also drain properly and be at least 6 ½ ft away.

Fill and seal cracks

Inspect the walls of your home for gaps and cracks that could become an entrance for water. The same is true for the foundations and windows of your home. Once you spot cracks and window wells, apply epoxy on the cracks and use a masonry sealer inside your home. For severe cases, ask a professional for help.

Ask a plumber to install a sump pump

A professional plumber can help ensure that your home’s plumbing works properly and is in good condition. They can inspect for any leakage and apply proper fixes when necessary. If your home doesn’t have a sump pump, ask a plumber to install one.

A sump pump draws out water from the sump basin and leads it outdoors. Install one at the lowest area of the basement and ensure that it’s clean by checking it from time to time. This machine requires power to work, so a battery-powered sump pump could come in handy during power outages. Furthermore, it helps mitigate water during a flood. Warped flooring, soaked rugs, damaged walls, and damaged furniture could become worse when you don’t act right away.

Have shrubs and other plants around your property

Shrubs and flowering plants can help absorb excess water, so it’s best to have them around your property. The same is true for porous pavements.

Maintain pipes and drains

Among the common mistakes, you might be making every day is disposing of grease and oil down your drains. This habit could clog your drain. Similarly, you should avoid flushing objects on your toilet, which could block the sanitary pipe.

Remove piles of snow near your home

After shoveling snow from your sidewalk or driveway, make sure to collect them far from your home. When piles of snowmelt near your abode, it could mean disaster.


In closing, a soggy basement could expose the dwellers to possible health risks. It could also damage your property, resulting in health problems and costly repairs. 

Why Your Bedroom Makeover Needs to Happen Soon

It’s exciting to give your bedroom a makeover. It’s your safe space, and you want it to be the best place at home. However, you constantly change plans due to financial reasons. You have other expenses to consider, and the bedroom makeover takes a back seat. These reasons will tell you it’s time to make your desired changes soon.

You no longer feel comfortable

You will face problems wherever you go. Even at home, you still have to deal with family issues. The bedroom is the only place to be alone and away from these problems. So, you can’t afford to have one that doesn’t make you feel great. Whether it’s the room’s physical appearance or a terrible event that happened recently, you feel that something needs to change.

It’s been a while

You redecorate your living room constantly because it’s where you receive guests. However, you probably can’t remember the last time you changed things inside the bedroom. Even if you spend money on these plans, you won’t regret it. If anything, you will feel glad about your decision. Once you appreciate the results, you will keep redecorating your bedroom.

You’re thinking about it

If you consider redecorating your bedroom, it shows your interest in getting things done. You might get inspired by lifestyle websites or social media pages, but your feeling will constantly change. If you don’t do it now, it could take a while before you reconsider. While you’re at it, you must pursue the changes. Consider installing bespoke wardrobes if you have more money to spare. Customising your furniture leads to stunning results. Organising things will also be easy.

There are repair issues

You should consider a makeover if your bedroom looks terrible with the repair issues. However, you might also put yourself at risk since these problems could cause injuries. Seek help and solve the issue immediately.

You intend to sell your property

If you’re looking at the possibility of selling your house, you should improve it. You wouldn’t want to sell a house that looks bad. You can also boost its value when everything looks good. Don’t accept any invitation to view the house or host an open house if the place isn’t ready.

You have guests coming

Apart from your bedroom, your guest room might also require changes. You keep delaying the plans because no one uses them. When you expect guests to come soon, it’s time for a makeover. Of course, you want them to feel comfortable at your place. You also wish to leave a positive impression. These changes show how much you care about the guests.

You can afford the cost

Another reason why you consider the makeover is you can afford the price. You know it’s not easy to pursue the changes when you don’t have sufficient finances. So before you spend your money on unnecessary things, you must prioritise the makeover. Besides, the cost will keep going up if you don’t do anything about it now.

Hopefully, these reasons will convince you to improve your bedroom. Start by looking for inspiration from lifestyle websites or magazines to determine what suits your bedroom. Then, consult with your contractor to determine the cost. Set a date to pursue the construction. Make yourself available if you need to approve the plans or if changes are necessary along the way.

Once you like how it feels to be in your new room, you should consider another design in the future. It also helps to have a savings account intended only for home improvement. So when you think about changing something at home, you can afford it. You won’t need to wait for a while before doing anything.

Phenq Review The Best Way To Recognize The Positives Of The Supplements

Phenq supplements have their abbreviation as Phenq weight loss supplements. These supplements play a very important role in increasing the fat-burning process of the body and facilitating quick and affordable weight loss to people. Also, these supplements have a lot of natural and pure ingredients that do not tamper with your body at all. This will ensure that you don’t face any kind of allergies during the consumption process of these supplements and that is for sure.

Considering the requirement of people to start consuming these supplements, it is normally brought to us that people should start consuming these supplements as soon as they feel that their bodies and health is going on a downfall and should be controlled well in time so that something miserable does not happen to them in the initial place at all.

What can we know about the Supplements from the Phenq Review

The phenq review is a transparent mirror through which everything about phenq supplements can be seen. It is surprisingly true that Phenq has been helping to heal the bodies of numerous people, both from the inside and from the outside. In a way, these supplements are helping people turn out to be much better on their health and facilitate themselves with lifelong health security.

All this is also becoming possible at very affordable and convenient prices and that is exactly what has attracted a huge mass of people towards these supplements. In the initial place, these supplements are very crucial for people taking into consideration their busy and stressful lives.


Using the Phenq weight loss supplements has provided amazing health benefits to a lot of people till now and will hold them back even in the future. These supplements have always been trying to give their best to the people in the respects of their lives and health. People are much more satisfied by consuming these supplements and that is why they are surely not going to quit on them in any case even in the future.

So, taking the help of these supplements will always be concern-free and healthy for the people and they will experience incredible advantages with that as well. For this reason, these supplements should come into consideration from people’s side to an increasing extent, and that too without any doubt or second thought.

The Five Finest Snacks To Eat After A Run

You can easily be tempted to relax on your bed with a pack of donuts after a run. However, getting your recovery nutrition right is as important as the run itself. One of the benefits of eating the right food during recovery is choosing something with the nutritional value to maximize the benefits of your training session. In other words, eating the right recovery snack can significantly enhance your running speed.

The most important things you should focus on immediately after a run are replenishing the glycogen that has been consumed during the exercise and instigating the repair of your muscles. Hence, post-run snacks play a crucial role in aiding recovery.

The best time for your body to take advantage of the nutrients available to aid self-repair is immediately after a workout. We recommend that your post-run snacks contain protein and carbohydrates. Also, you should consume your recovery snack 30 minutes after your workout at most. You can eat a solid meal two hours later.

Here are the five recovery snacks we recommend you eat after a run:

  • DRIED FRUIT AND NUTS: A renowned double Olympic gold medalist revealed that dried fruit and nuts were her go-to snacks whenever she needed to enhance her recovery. Nuts are rich in Vitamin E and protein. These nutrients help guard the muscles against significant damage. They also contain a good level of Omega 3 which can help reduce inflammation. They also help in reducing fatigue because they are rich in unsaturated fat. Dried fruit, on the other hand, is rich in carbohydrates. Hence, making it a great option to restock depleted glycogen in the body. Check over here to find an alternative way you can improve your body muscles.
  • NUT BUTTER WITH TOAST: One of the reasons toast is a great post-run recovery snack is that it is rich in carbohydrates. Hence, making it efficient in restoring depleted glycogen in the body. When you eat you toast it with almond, cashew, or peanut butter, to add protein and other vital nutrients like Vitamin E, iron, phosphorus, calcium, and magnesium to the equation.
  • FRUIT AND GREEK YOGURT: Greek yogurt is rich in protein. It typically contains double the concentration of protein in other yogurts. The best part is that you can get fat-free Greek yogurt at most local stores. To spice up your snack, you can eat the yogurt with fruit with honey drizzle and cereal toppings. Greek yogurt is also rich in carbohydrates.
  • RICE CAKES AND HUMMUS: Recently, hummus has become one of the most common recovery snacks out there. The reason is that it is highly nutritious. Hummus is rich in protein, phosphorus, vitamin B6 and A, folate, iron, riboflavin, etc. Rice cakes are quite rich in carbohydrates.
  • CHOCOLATE MILK: One of the attributes of a good run is a suppressed appetite. However, you will still need to do your best to ensure depleted vitamins are replaced. This is why you will need a recovery drink. Chocolate milk is a great choice because it is rich in protein.

To enjoy the optimal benefits of a run, you need to pay attention to the recovery snacks you consume.

Stay Healthy and Relieve Your Stress with Gaming

We are living in stressful times so it is inevitable to feel stressed sometimes. Some people are coping better than others, but we all struggle with it. If you feel stressed, an important thing to do is to get your mind off of it. You must take some steps to relax and calm down your mind and body. Never let stress pile up because that can seriously damage your health and make you unhappy. The best way to cope with stress and get rid of it is to do something that makes you happy. Some try cooking, others cleaning, while some prefer some other physical activity to relieve their tension. Anyhow, do your best to keep yourself busy with something and get that adrenaline going in your body.

How to Quickly Get Rid Of Stress

Any physical activity is great for reducing stress levels. Even small exercises with your arms and legs while you sit in front of the computer can help you a lot. But before exercising, try to calm down your brain and body by taking a few very deep breaths. Find a quiet spot in your home and breathe slowly and deeply for a few seconds. That will prepare your body for the successful elimination of stress. Then, the physical work will boost the blood flow in your body and will keep you focused and balanced, allowing you to do your tasks more easily and happily.

Besides exercising and meditating, another very successful way of eliminating stress is through online gaming. Visit some quality websites like and keep yourself entertained. Playing attractive casino games with a chance to win money will boost your adrenaline and will release hormones in your body that lead to happiness. You will feel very excited, knowing that you are one click away from winning a jackpot or some other prize.

Online gaming is known as a great stress reliever for many people. That is because gaming gets people`s inner juices flowing. Thinking of a prize also makes them feel positive and upbeat. Today`s casino games are fun and created with the highest technology. All your senses get stimulated while you play, which in turn leads to lowered levels of stress. After your gaming session is over you can calmly proceed towards doing other important things in your life.

Keep in mind that all people are different when it comes to ways in which they deal with stress. Something that works well for one person does not necessarily mean it will work well for someone else. You need to find something that makes you happy and do it regularly. Doing a little something you love every day will certainly make your life better and fulfilled.

These were some simple and effective advice for you to follow. Doing the things mentioned here regularly will keep you healthy and balanced in life. Be aware when stress is starting to catch up with you and find the best solution for your problems.

Honest Ways to Cheat at Online Slots

Would you like to gain an edge when playing online slots? Then you’ve come to the right place as in this article, we at are going to show you honest ways to cheat at online slots? So, without further ado, let’s learn how to cheat (honestly)!

Find the Best Freebies

One of the easiest ways to get ahead in online slots is to find the best freebies. But how can we do this. Well, it’s easy, really. Simply, scroll though the introductory offers of online casinos (those possessing a UK Gambling Commission license). Next, find the best bonus offers. For instance, look for the casino with the biggest first deposit bonus. Thus, if you manage to locate one that gives you 100% on your first £500 deposit, you’ll receive £1,000 once you’ve lodged in your initial deposit (£500 + £500 = £1,000). Be sure to read the terms and conditions carefully, though.

Sign Up With Several Casinos

Of course, since you’re not obliged to frequent just one online casino, sign up with a bunch of the better ones to benefit from more bonuses. Then instead of getting just one deposit bonus or batch of free spins, you’ll be awarded several. And in this case the more is the merrier, right?

Get to Know Your Games Inside Out Through Demo Games

While free cash and free spins can help you get to know slots well, most of these offers have strings attached. But don’t despair as there is an even better way to understand a slot – through demo games. What are these? Demo games are free games you can play of your favourite slots. The best way to access these is through the slot developers’ websites themselves (not through online casinos). Thus, let’s say you wish to play Hall of the Gods from NetEnt. Head to NetEnt’s website and spend as much time as possible playing free games of it. Then, when you start playing for cash, you’ll know the slot inside out.

 Choose Generous Slot Machines

When choosing a slot, don’t just focus on things like genre and graphics; we also need to pay close attention to profitability. And while it’s a good idea to research a slot’s return to player (RTP), focussing on this figure alone can be misleading. True, the RTP can tell us the odds in a game, and the higher the RTP, the better your chance of winning. But RTPs can only get you so far; you need to consider a slot’s volatility, too. For example, even though slots with medium-low volatility don’t pay out very much, they do pay out often. In contrast, although slots with medium-high volatility tend to pay out big, they don’t reward you regularly. So if you wish to make your money go further, opt for low variance slots with high RTPs.

Final Thoughts

We hope that you’ve enjoyed this article and why don’t you start putting your new-found knowledge to the test right now?

Starburst Slot Gameplay Review

Play today and have bags of fun with the Starburst slot game, which offers players multiple ways to win, no matter what!

 The starburst slot game at King Casino is one of the most well known games available to play today from the giants at the software platform NetEnt, one of the best makers of games out there.

 The starburst slot game immerses players into a world of fun along with exhilarating wins, as long as you use the many special features to your advantage.

 Unlike any gaming experience you’ve had before, starburst slots offer big wins and fantastic bonus features with plenty of cash-winning boosts to give you big wins and fun times. 

Gameplay on this UK slot game

Starburst slot game is not only fun, but it’s great for those who want to play to win too! With 21 winning combos on offer with plenty of symbols to win with.

The standard of graphics with Starburst slot are fantastically bright giving the game a lovely whimsical feel, and immersing you in a world of playfulness.

 The quality of these graphics amongst the reels is brilliantly executed as it ties in well with the fun theme, and they represent the colours of the gems well, with a soundtrack that highlights all of these variations perfectly.

 The coin values in Starburst slot range from 1p to one pound, and there are 10 betting levels to choose from, no matter what the value is that you choose to play with.

 The fame has 10 pay lines whilst you play, but when the pay outs take place from left to right and right to left, this actually in fact makes up a game with 20 pay lines. 

Starburst slot special features

If you’re amongst those players who do love to enjoy a good bonus round, prepare to get excited because Starburst slot game doesn’t have a bonus round – this game has two!

 The wonderful starburst slot game can be played free, and this offers players the wild symbol, which replaces all other symbols to give the player multiple chances to create winning combos.

 There is a wild symbol, which appears only on the second, third and fourth reels, and it expands when it does show up on the reels and this expansion means it fills the whole reel that has been occupied, and this makes way for a re-spin re-activation. In a round that is featured, you can spin at a maximum of three times to win. 


The starburst slot game is a fun game to play that you won’t want to miss out on. The starburst slot game offers amazing features along with various offers and just has a bit more to give than other games at the casino.

 It offers affordable rates too, making Starburst slot a fantastic option for those with little budgets or who are just beginning to dip their toes into the slots water and don’t want to spend loads of money just to see if they like to game with slots or not.

 All in all a great game that you’d be mad to miss out on!

Mustang Gold Slot

Hang out with cowboys, cowgirls and wild horses in Mustang Gold slot by Pragmatic Play. Set in the American West, this fun slot comes with a couple of cool bonus features that could help you ride off into the sunset with up to 12,000 times your stake at

Slot Features

Mustang Gold is a 5-reel, 3-row, 25-payline, medium-variance, cowboy-themed video slot. With bonus rounds, massive jackpots, and an RTP of 96.53%, Mustang Gold delivers tons of thrills. And you can play this slot on any device from between 25p and £125 a spin.  

Slot Symbols

There are eight regular symbols in this game. The lower-value ones are the playing cards (jacks, queens, kings and aces), while higher-value ones are cowgirls, cowboys, black mustangs and white mustangs. The black mustang is the most valuable of these symbols – paying up to 20 times your stake (if you manage to land 5 on a payline).

Mustang Gold also boasts a scatter symbol, a wild symbol and money and collect symbols. The slot logo is the wild and it substitutes for all other symbols, except the scatter. The wild can only appear on reels 2-4, though. The camp fire symbol works as the scatter, while horse shoe symbols and sheriff’s badge collect symbols appear in the bonus rounds. 

Bonus Features

Mustang Gold contains 3 bonus rounds. In the Money Collect feature, you head to a new screen and choose from a selection of horse shoes. Each horse shoe comes with a cash value and if you land a sheriff’s badge collect together with these, you win the cash totals on the horse shoes.

Meanwhile, a Jackpot Reveal Bonus Game feature can be triggered by landing a jackpot horse shoe symbol anywhere on the reels plus the sheriff’s badge symbol on the 5th reel. And once again, you have to select horse shoes to reveal a jackpot symbol here. What’s more, if you can match 3 of the same symbols, you win the Mini, Minor, Major or Grand prize (50, 100, 200 or 1,000 times your bet, respectively).

The Free Spins feature’s accessed by landing the scatter on reels 2,3 and 4 (you also win a payout equal to your total stake). There are up to 8 free spins on offer and more wilds and horse shoes are also added during this round so you can win lots of bonus prizes. Plus, if you’re really lucky, you could win unlimited additional free spins.

More About the Developer – Pragmatic Play

Pragmatic Play is a huge player in the iGaming industry because its multi-product portfolio is innovative and mobile-focussed, and it strives to create the most engaging and evocative experience for its customers across a wide range of products (including live casino, bingo and slots). The developer has won numerous awards and some of its other slots include Wolf Gold, Lucky Strike and Queen of Gold. 

Final Thoughts 

If you’re into horses, cowboys and thrilling bonuses, then check out Mustang Gold from Pragmatic Play. 

Insomnia And What Happens In The Brain When You Can’t Sleep

The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.

According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.


Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.

Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.

Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino like Novibet will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.

Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.

He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.

He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.

Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.

All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.

He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.

He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.

However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.

Origins of Bingo

Many of us only know Bingo as it is played today. But has it always been this way? And the million dollar question, how did it all start? Keep reading to find the answers.

If you are new to bingo, you probably want to know what it is first before you click here to play.

Bingo As We Know It

Bingo is a game of chance that is played on a ticket containing a grid of numbers. The grid had five columns and five rows. Then numbers a randomly called out, and if that number corresponds to a number on your ticket, you mark that number. If all the numbers called out appear on your grid, you call out BINGO, which indicates that you have won. The game host will then check to make sure that all the numbers are indeed there.

However, the way these numbers need to appear on your card may vary according to the type of bingo you are playing. All the numbers might need to occur in one column or row, or diagonally or sometimes even all the numbers on your card.

Where Did It Originate?

It is believed that the game Bingo is of Italian origin. Its history goes way back to 1530 and an Italian variant of the lottery called Lo Giuoco del Lotto D’Italia. In the late 1770s the game made its way to France where it was referred to as Le Lotto and mainly played by filthy rich Frenchmen. A version of the game was also played in Germany in the 1800s, but this was more to help students learn spelling, history and math.

Beano was the name of the game when it first made its way to America in 1929.The game was played predominantly at country fairs where players used to mark their cards with beans, hence the name Beano. The game was renamed to Bingo when a salesman called Edwin S. Lowe heard someone yell Bingo instead of Beano.

Edwin hired Carl Leffler, a math professor, to help him diversify the number combinations on bingo tickets. 6,000 different bingo cards were created by 1930. This prevented the scenario of more than one person calling Bingo simultaneously.

Bingo in Churches and Nursing/Retirement Homes

Edwin was approached by a priest about using Bingo for church fundraisers. This is where Bingo got really popular. Approximately 10,000 bingo games were played weekly by 1934.

Bingo is also popular as a form of therapy in nursing or retirement homes. It is used as a means to help residents relax as well as socialise. You only need a few staff members or volunteers to create this entertaining and fun filled activity. In these types of homes Bingo is not played for the prizes, but more for its other benefits.

Bingo Today

Bingo has come a long way since the 1500s. Not only is it offered at land-based casinos, but it has also made its way to online casinos. The days of perceiving bingo as a game for old people are long gone. It is fast-paced, engaging and the prizes are not too bad either. There are also a variety of different types that you can try.