Insomnia And What Happens In The Brain When You Can’t Sleep

The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.

According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.

insomnia

Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.

Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.

Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino like Novibet will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.

Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.

He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.

He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.

Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.

All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.

He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.

He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.

However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.

Origins of Bingo

Many of us only know Bingo as it is played today. But has it always been this way? And the million dollar question, how did it all start? Keep reading to find the answers.

If you are new to bingo, you probably want to know what it is first before you click here to play.

Bingo As We Know It

Bingo is a game of chance that is played on a ticket containing a grid of numbers. The grid had five columns and five rows. Then numbers a randomly called out, and if that number corresponds to a number on your ticket, you mark that number. If all the numbers called out appear on your grid, you call out BINGO, which indicates that you have won. The game host will then check to make sure that all the numbers are indeed there.

However, the way these numbers need to appear on your card may vary according to the type of bingo you are playing. All the numbers might need to occur in one column or row, or diagonally or sometimes even all the numbers on your card.

Where Did It Originate?

It is believed that the game Bingo is of Italian origin. Its history goes way back to 1530 and an Italian variant of the lottery called Lo Giuoco del Lotto D’Italia. In the late 1770s the game made its way to France where it was referred to as Le Lotto and mainly played by filthy rich Frenchmen. A version of the game was also played in Germany in the 1800s, but this was more to help students learn spelling, history and math.

Beano was the name of the game when it first made its way to America in 1929.The game was played predominantly at country fairs where players used to mark their cards with beans, hence the name Beano. The game was renamed to Bingo when a salesman called Edwin S. Lowe heard someone yell Bingo instead of Beano.

Edwin hired Carl Leffler, a math professor, to help him diversify the number combinations on bingo tickets. 6,000 different bingo cards were created by 1930. This prevented the scenario of more than one person calling Bingo simultaneously.

Bingo in Churches and Nursing/Retirement Homes

Edwin was approached by a priest about using Bingo for church fundraisers. This is where Bingo got really popular. Approximately 10,000 bingo games were played weekly by 1934.

Bingo is also popular as a form of therapy in nursing or retirement homes. It is used as a means to help residents relax as well as socialise. You only need a few staff members or volunteers to create this entertaining and fun filled activity. In these types of homes Bingo is not played for the prizes, but more for its other benefits.

Bingo Today

Bingo has come a long way since the 1500s. Not only is it offered at land-based casinos, but it has also made its way to online casinos. The days of perceiving bingo as a game for old people are long gone. It is fast-paced, engaging and the prizes are not too bad either. There are also a variety of different types that you can try.

How NeuroScience Kavinace OS Combats Sleep Problems Caused By Oxidative Stress

It’s a widely known fact that getting better sleep is one of the most reliable ways to improve your overall wellbeing, but most people don’t know that one of the primary functions of sleep is to protect the body from oxidative stress. As your body encounters everyday stress in the environment and uses its metabolism to create energy, free radicals or reactive oxygen species are generated and accumulate within the body. The accumulation of these negative biological factors is known as “oxidative stress.” Consuming antioxidants is one way to combat oxidative stress. However, sleep also plays a pivotal role in this process as well. To optimize your ability to combat oxidative stress during sleep, industry-leading nutraceutical brand NeuroScience has created a supplement called Kavinace OS. Here’s an overview of how this supplement works and some of the key ingredients it contains:

A Mixture of Essential Minerals, Amino Acids, and Antioxidants

Kavinace OS is a specially formulated blend of minerals, amino acids, and antioxidants that work together to equip your body with the components it needs to get the most out of sleep. More specifically, the supplement is designed to shorten sleep onset so that you fall into a deep, beneficial state of sleep faster. It also helps to lengthen the duration and enhance the quality of deep sleep cycles like REM, which is essential for optimal wellbeing. The supplement is able to achieve this by providing an ingredient list that can’t be found in a Kavinace alternative, which includes zinc, magnesium, selenium, melatonin, resveratrol, L-theanine, and astaxanthin.

Heightened Levels of Melatonin Expedite Sleep Onset

When your body is dealing with elevated oxidative stress, it can be difficult to fall asleep within an allotted time frame. This can be a horrible problem to have if you’re also living on a very strict schedule, as any delays in falling asleep will reduce the amount of shuteye you’re able to get each night. Kavinace OS works to solve this problem by proving 5 mg of melatonin in each dose, which is even more than was previously included in the Kavinace Ultra PM supplement.

Only Take Before Bed for Optimal Results

Due to the elevated levels of melatonin, it’s never a good idea to take this supplement in the daytime, as it will lead to drowsiness. Kavinace was specifically formulated to have a pronounced impact on wakefulness, so you should only take it about one hour before bedtime to be safe. This will ensure that you’re getting the most out of the ingredients because your dosage levels will peak during the same time as your sleep onset period.

The Ingredients in Kavinace OS Have Been Proven to Reduce Sleep Onset Latency

In a double-blind, placebo-controlled study, a mixture of astaxanthin and zinc (two of the main ingredients in Kavinace OS) was found to significantly reduce sleep onset latency – the time it takes to fall asleep. The study monitored sleep onset latency over a period of 12 weeks and found that by the end of the twelfth week, the group which received zinc + astaxanthin experienced a 10-minute reduction in sleep onset latency.

Best Quality E-Liquid for Cheaper Price

Every vaper should be able to enjoy the product that they are buying, especially given the fact that they normally take a lot of time and expenses to make the right order. Many E-Cig brands, especially in the UK have come out in large numbers, with each one trying to convince a customer to try their product.

As an experienced vaper, you may have already come across the V2 brand of products and know how enticing their packages are. V2 Cigs have gone to extreme lengths to ensure that they offer their customers the best that money can buy, especially in terms of E-liquid flavors.

We already know that any E-liquid brand is expected to produce vapor and provide the vaper which the well-known nicotine that smokers look for. But, the question now is will the taste and quality be as good? As a vaper you need to be able to understand the different types of E-liquid flavors available in the market and know what tastes are suitable for you.

When you choose to buy products at V2 Cigs, you get to have the best vape sessions that money can buy. V2 liquids are taken through all the quality assurance checks to ensure that the customer gets to have the best taste, flavor and throat hit. Not only do V2 E-Liquids come in multiple flavors, but, they can also be available in 10ml bottles for as little as $6 to ensure everyone can be able to afford them. V2 E-liquid categories are basically meant to provide less expensive choices that are humble to everyone’s wallet.

Some of the flavors available at the V2 store include Sahara, Menthol, Coffee, Vanilla, Cola, Cherry, Grape and many others. You only need to visit a V2 store or the online store at buyv2cigs.co.uk to get a view of the complete list of flavor options have the best deals in the possible.

To assure their customers of their consistency, all V2 E-liquid bottles are labeled with all the ingredients that they have used so that the vaper knows exactly what he or she is vaping. The bottles have also been made child proof, with droppers to ensure that no toddler gets to ingest what they are not supposed to. The V2 E-liquids can also be used with any V2 pen so a vaper does not need to change pens when they need to get a new flavor.

The best part about ordering your products at V2 Cigs is that the starter kit comes equipped with all manner of accessories meant to make your life as a vaper easier. With a V2 kit, you can have all your shopping requirements in one go. Rechargeable batteries, charger, socket mount, USB express cables, liquid cartridges, e-liquids are amongst the many accessories you can find in a standard V2 Kit.

With all these awesome advantages it is only fair that the V2 products stay at the top of the market where they currently are. So get to be part of this wonderful vaping journey by visiting buyv2cigs.co.uk to get your order going.

GenF20 Plus Supplement

How do the rich and famous manage to look so young and energetic? Is it the food they eat? Or the happiness and contentment that comes with having money and fame? Or are they simply endowed with good health and long life? The answer seems to be a bit of all of these combined with a secret that will probably astound you. They take the GenF20 Plus supplement to preserve their youth, energy and vitality.

What is GenF20 Plus supplement?

The manufacturers of GenF20 Plus claim that it is the most complete HGH releaser ever created. But what is HGH and what does it do? You probably did not pay attention in your science class or have not been listening to CNN and Oprah if you have never heard of it. HGH is the short form of Human Growth Hormone which is a special hormone produced by the pituitary gland located in the brain. This hormone is makes children grow at such as fast rate that they do. But this hormone is important throughout our life because it strengthens our bones and muscles, improves our immunity against diseases, improves our memory and vision, improves the elasticity of skin and recues wrinkles, improves heart function and renews energy, and increases libido and enhances sexual performance.

Deficiency of HGH in the body results in saggy skin, wrinkles, tiredness, loss of immunity to diseases, and loss of energy and vitality. This is what begins to happen to us in our forties.

What are the components of GenF20 Plus?

As we get older, the pituitary gland in our brain gradually decreases the release of HGH hormone. As stated above, GenF20 Plus is an HGH releaser, which means that it promotes the release of the HGH hormone by the pituitary glands. The more HGH hormone that is released, the healthier we become. Good health is precondition for a strong and energetic body and youthful looks. The GenF20 Plus supplement comes in two forms – as a tablet and as an oral spray, which complement each other. They are both made of a combination of the HGH hormone and an array of amino acids that are essential for our body. Amino acids, as you may be aware, are the building blocks of protein. These proteins promote the release of HGH hormone, improve metabolism, diminish wrinkles and laugh lines, strengthen bones and muscles, improve immunity against diseases, and increase libido and improve sexual performance. The spray comes with Alpha GPC amino acid that is a powerful releaser of HGH hormone.

Is it safe for consumption?

GenF20 Plus tablet and spray are fully FDA-approved oral supplements that can be taken without the doctor’s prescription. As they are made of 100% natural ingredients and no chemicals are added in any form, they are totally safe for human consumption. Thousands of people have had this supplement and so far there has not been a single report anywhere regarding any negative side effects of the products. There is not even the risk of overdose in case you take more than the recommended dose. This makes them ideal for people of all age groups and health conditions.

What’s the recommended dose?

The recommended dose for GenF20 Plus tablet is 4 pills per day for best effect. For spray, the dose is 6 sprays per day. You do not need a doctor’s prescription to have the supplement. As stated above, there is no risk of overdose if you have more than the recommended dose. This is because it is filled with the very ingredients that our body is made of.

How fast does it work?

If the recommended dose is taken daily without fail, you can lose your wrinkles and regain your vitality within 90 days. However, you must combine that with a healthy lifestyle, which basically means a balanced diet and regular exercise. If you are over 80 or 90, it may not be able to erase your wrinkles, but it will still give you energy and vitality, and protect you from diseases, according to the manufacturers. This is the reason it has become popular with people of all age groups, including the very old.

Can it also promote weight loss?

A lot of people wonder if it can also be used as a weight loss supplement. If you are purely looking to lose your weight, then there may be other methods are work faster than GenF20 Plus because it is really not made for that purpose. However, it has been known to promote weight loss. The L-form amino acids increase metabolism to produce more energy for the body. By combining this HGH supplement with a balanced diet and regular exercise, you can burn the fat around your waistline.

What are people saying about it?

I am a short man in my thirties and I have always been secretly embarrassed by my lack of height. So the main reason I decided to try GenF20 Plus after hearing about its amazing properties was to see if I would be able to gain a few inches, at least. To tell the truth, it didn’t work that way. I guess I was a bit too old for that. However, after a few months I began to feel some changes. I now look younger, healthier and more energetic. The result: I am now in love with a beautiful woman who is a head taller than me. She says that she doesn’t care about my height as long as I am youthful, healthy and a tiger in bed. LOLs!!!” – Peter Simmons, Baltimore

I am sixty and look like forty. I am not saying this. People tell me every day and ask me the secret of my youthful looks. I tell them that it’s in my genes. But the truth is that I take a daily dose of GenF20 Plus without fail. It has helped me preserve my youth and also the energy to live an active life. Not too bad for a sixty years old woman, I must say.” – Angie Powell, Detroit

Evening Primrose

Fever plant, king’s cure all, night willow-herb, Oenothera biennis, rock-rose, sand lily, scabish, sun-drop

Evening primrose oil is extracted from the seeds of Oenothera biennis. It contains the amino acid tryptophan and a high concentration of essential fatty acids, in particular cislinoleic acid (CLA) and gamma-linoleic acid (GLA). The variety of evening primrose grown for commercial purposes produces oil with 72% CLA and 9% GLA. These fatty acids are prostaglandin precursors.

Conversion of the prostaglandin precursors into prostaglandins is the basis for using this oil to stimulate cervical ripening, prevent heart disease, and reduce symptoms of rheumatoid arthritis. Its efficacy in other clinical conditions may result from its supply of fatty acids. Evening primrose is available as capsules, liquid, oil, and tablets (evening primrose complex), in products such as Mega Primrose Oil, Original Primrose for Women, and Royal Brittany Evening Primrose Oil.

Reported uses

Used by midwives to stimulate cervical ripening during pregnancy at or near term and to ease childbirth. Also used to manage cyclic mastitis, premenstrual syndrome, and neurodermatitis. Used as a dietary stimulant. Used to treat eczema and diabetic neuropathy in Europe, although recent evidence doesn’t support its use for these conditions. Also used to treat hypercholesterolemia, rheumatoid arthritis, inflammatory bowel disease, Raynaud’s disease, Sjogren’s syndrome, chronic fatigue syndrome, endometriosis, obesity, prostate disease, hyperactivity in children, and asthma.

Administration

  • Oral use: Based on GLA content; typically, 1 to 2 capsules (0.5 to 1 g) three times a day
  • Cyclic mastitis: 3 g by mouth every day in 2 or 3 divided doses
  • Diabetic neuropathy: 4 to 6 g by mouth every day
  • Eczema in children: 2 to 4 g by mouth every day
  • Rheumatoid arthritis: 5 to 10 g every day.

Hazards

Adverse reactions may include headache, nausea, diarrhea, bloating, vomiting, flatulence, and allergic reactions. When given with drugs that lower the seizure threshold such as tricyclic antidepressants, phenothiazines, and other epileptogenic drugs, there is an increased risk of seizures.

Those with an allergy to evening primrose oil and pregnant and breast-feeding patients should avoid use. Those with a history of epilepsy and those taking a tricyclic antidepressant, phenothiazine, or another drug that lowers the seizure threshold should also avoid use.

Clinical considerations

  • Monitor patient for allergic reaction.
  • The fatty oil, extracted from the seeds of the evening primrose plant by a cold extraction process, is available standardized for fatty acid content.
  • Drug effects may be delayed: patients with cyclic mastitis and premenstrual syndrome may not see improvement for 4 to 6 weeks, with maximum benefit in 4 to 8 months; those with eczema may experience decreased pruritus in 3 to 4 months; and patients with diabetic neuropathy may see improvement in 3 to 6 months.
  • Vitamin E may be given with evening primrose oil to prevent the formation of toxic metabolites.
  • Tell patient to discontinue the herb if they have signs or symptoms of an allergic reaction, such as trouble breathing, hives, itchy or swollen skin, or rash.
  • Advise patient to consult with her health care provider before using evening primrose oil during pregnancy or while breast-feeding.
  • Advise patient to take herb with food to minimize adverse GI reactions.
  • Tell patient to remind pharmacist of any herbal or dietary supplement that he’s taking when obtaining a new prescription.
  • Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available.

Safety Risk The oil may unmask previously undiagnosed epilepsy, especially when taken with a drug that treats depression or schizophrenia.

Research summary

The concepts behind the use of evening primrose oil and the claims made regarding its effects haven’t yet been validated scientifically.

How Does Phenq Compare to Other Weight Loss Pills

There are innumerable weight loss pills available in the market which promises you some of the most effective measures to burn away those extra pounds of accumulated fats in your body. But though the offers are very attractive do they really help burn those extra pounds without actually leaving side effects behind for you to suffer?

Well you need to consider all these before you go in for any slimming aids, more over not all these weight loss slimming pills are made from natural ingredients thus giving you long term negative side effects. Other than that some of these are also fatal to the body, while some are too highly priced for you to even afford them, the end result being that either you end up paying more without actually benefiting from their use or end up with side effects that can be fatal to your body.

Phenq on the other hand promises you excellent positive effects as it contains only natural ingredients. The main ingredient being extracts from capsicum or red pepper and a small amount of Caffeine and Niacin.

The effects are quick, safe and risk free for anyone to use who is above the age of sixteen years. Phenq does not require you to go on a strict diet nor does it suggests that you starve yourself to lose those extra pounds of fats. Phenq is so designed that you don’t need to do any vigorous exercise to lose weight, all you need to do is take a capsule of Phenq at least an hour before you exercise so that it will help increase the metabolic activities of the body.

Phenq give you all the effects of capsicum without the red peppers causing you any side effects like mouth sores, irritation of the bowels and burning sensation of the digestive organs as the capsule is specially coated which is absorbed completely by the intestine without giving any side effects.

It is the safest weight loss pill available in the market today which not only helps you lose weight but also takes care of other problems like brings down the cholesterol problems, heart ailments, high blood pressure, cold and flu. But then too you need to consult your medical practitioner before you start taking this weight loss magic pill, as it could cause problems if you are taking medications for other ailments for quite some time.

An average weight loss expected at the end of one week of using Phenq is around four pounds and this weight loss depends upon many other factors too. The only thing that you need to know is that you need to take this capsule with a glass of water at least an hour or so before you start your regular regime of exercises. This will help increase your metabolic activities thus decreasing or rather suppressing your hunger and helping you burn more fats thus helping you lose those unwanted fats that have been accumulated in your body.

Five Of The Fda Approved Hgh Products

The body losses it natural ability to produce HGH hormone gradually as we age. But then it has been noticed that there is a loss in the production of this hormone due to various other reasons like ailments, poor nutritional diet etc. It then becomes important that we use HGH products to improve the production of HGH in the body naturally.

The need to use HGH products which have been approved by the FDA has become essential as a number of HGH products are easily available in the market today. FDA approved HGH products follow the norms set by the FDA and are trust worthy, but then even if HGH products have the approval of the FDA you need to consult your doctor before using these HGH products as the results vary from person to person.

Listed below are HGH products that have the FDA approval

Saizen HGH: This comes in injectable form and is not available without the doctor’s prescription. It is administered under the skin with the help of an injectable needle. This product cannot be taken orally because the stomach acids act on this hormone destroying all the qualities before the body can absorb it into the blood stream. To be administered ones daily at night until the person reaches puberty. It is known to enhance the growth of the cells, bones and other bodily organs.

HGH full spectrum HGH with IGF-1 and GHRH Spray: Comes in a spray form it is used to release growth hormone. It also helps increase the production of the growth hormone. It is known to energize the body’s working system.

Omnitrope: This treatment is prescribed for children having growth related problems due to the insufficient secretion of the growth hormone. Time period of this treatment is long as it takes time for the body to produce HGH hormone naturally. This treatment is also administered to adults facing HGH deficiency which can be right through childhood or may be required only during adulthood. This HGH product is made from naturally occurring ingredients.

Arginine: A performance booster HGH product used by athletes, this product is known to burn the extra fats and helps build body muscles and improves the immune system of the body. It has also been used to enhance the sexual power in men. The dosage of this product should not exceed more than 10gms per day and should be taken on empty stomach or at least one hour prior to exercising and before going to bed.

Humatrope HGH: A synthetic hormone this comes in the form of sterile freeze dry powder. It is used to treat stunted growth caused due to the insufficient secretion of somatotrophic endogenous hormone. This is administered to girls who suffer from Turner’s syndrome. This is administered to the patient only by a registered medical practiceoner.

You need to note down the effect on HGH as sometimes an accidental overdose may have side effects. Even though these above mentioned products have been FDA approved you still need to consult your doctor before choosing any of these products as they are the best guides to tell you which of these HGH products can help you get over your HGH deficiency.

Aging and HGH

There is no need to take any poll or survey as to who wants to stay young. Almost every one of us wants youthful zest forever. And for this we are ready to spend any amount of money that we have. Everyone wants the same energy levels as well as looks. People are afraid of simply the idea of getting old. This is because along with old age there are so many problems that come into picture. These problems include wrinkles, age related ailments, high blood pressure, obesity, wrinkles etc. Along with all these there are also changes in hormonal levels which would bring serious troubles in personal life and sex life. There will be fall in libido and sex drive. Many celebrities who have attained the aging thing get into Botox and plastic surgeries. And that’s why you never know their real age. But doing such costly procedures is not everyone’s cup of tea. And that’s why it is vital to start HGH supplements therapy which is effective as well as reasonable in cost.

If you are looking for the same youthful zest then there can be nothing than the power of your own attitude, exercise and of course HGH supplements. Human growth hormone is the full form of HGH and as the term rightly suggests that this hormone will help you out. But in reality it is not a hormone. It is actually the protein which helps in secretion of other hormones in a perfect manner.

Age brings along with it may health problems. These problems may be some what like joint troubles, knee problems, wrinkled skin, infections, cold, low immunity and many more. It would be vital to start HGH supplements at this stage of life. As soon as you start with HGH supplements you will start feeling the difference.

With HGH may people have experienced fall in cholesterol levels, control in blood pressure and weight loss too. People who had aged and wrinkled skin got new energies and found that they could be blessed with amazing skin. Also, HGH has helped people in dealing with calcium retention and increasing bone materialization. It is also reported to promote liposys. People who have been having nutrition problem have seen that HGH has helped in synthesis of protein. HGH helps in improving the functions of bones and brain. It makes immunity amazing. Also, it is believed that HGH helps in making the skin tone better and the texture amazing.

HGH supplements also make immune system better and make the defence mechanism amazing. However, it is vital to rely on good quality and pure supplements. Since the market is flooded with so many health supplements some times it really becomes very difficult to find out as to which one is apt for you or which one is effective. In most of the cases HGH health supplements will come with the surety of efficiency and effectiveness. You must understand that fighting ageing is important and it can be done in simple ways too like HGH supplements.

How To Make it in Thailand with a Peanut Allergy

Peanuts and cashews are common ingredients in Thai food, and they’re a signature ingredient in many classic dishes, the most popular being Pad Thai, of course. It creates a serious problem for people living in Thailand, whether you’re a local or expat who has made it your home. Let’s discuss how to make it in Thailand with a peanut allergy. We’ll focus on practical tips everyone living in the country needs to know.

Shop and Cook for Yourself

If in doubt, do it yourself. When you buy your own ingredients and make your own food, you know what is and isn’t in it. And you won’t have to worry about peanut oil or a rogue nut making it into your noodles, posing a serious health hazard in a meal officially served without peanuts. If you’re staying in a hotel or resort, this may mean paying extra for a room that has its own kitchen.

Opt for Street Food over Restaurants

One of the benefits of street food is that you can see who is making the food and how they make it. Unless you have a peanut allergy so severe that even being in the vicinity of peanuts will cause a life-threatening problem, you can simply point to the ingredients you want or let them make it and explicitly stop them from adding nuts. You also have the option of searching for a cart that doesn’t sell anything that contains peanuts and know that you’re safe.

Know the Dishes That Are Off Limits

One benefit of authentic Thai food is that it doesn’t have as many peanuts as Thai food served in westernized restaurants. If you have a nut allergy, most rice, noodle and curry dishes are safe without fear of an allergic reaction, but you should still ask to make sure. However, this is where knowing the ingredients in common dishes is essential. For example, most curry is fine – but massaman curry contains peanuts in the sauce. Meat and vegetable skewers are typically fine, but satay skewers, in particular, come with peanut sauce. If you’re ordering it, you can ask for it without sauce, but you need to make sure the meat wasn’t marinated in the peanut sauce, either.

Know How to Save Your Own Life

Have a plan on what to do if you suffer an allergic reaction. This may involve carrying an epi-pen in your purse and knowing which pharmacies sell replacements if you need to buy one. Be safe and carry several.

It should include knowing which hospitals can treat your condition, take your insurance, and speak English. Make sure that you always have an allergy clinic Bangkok address in your wallet or purse, so that you can give it to someone who is talking to you and get appropriate medical attention.

Conclusion

Food allergies shouldn’t hold you back in life. And it is possible to live and travel in Thailand when you have a peanut allergy.