The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.
According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.
Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.
Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.
Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino like Novibet will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.
Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.
He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.
He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.
Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.
All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.
He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.
He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.
However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.