It’s a widely known fact that getting better sleep is one of the most reliable ways to improve your overall wellbeing, but most people don’t know that one of the primary functions of sleep is to protect the body from oxidative stress. As your body encounters everyday stress in the environment and uses its metabolism to create energy, free radicals or reactive oxygen species are generated and accumulate within the body. The accumulation of these negative biological factors is known as “oxidative stress.” Consuming antioxidants is one way to combat oxidative stress. However, sleep also plays a pivotal role in this process as well. To optimize your ability to combat oxidative stress during sleep, industry-leading nutraceutical brand NeuroScience has created a supplement called Kavinace OS. Here’s an overview of how this supplement works and some of the key ingredients it contains:
A Mixture of Essential Minerals, Amino Acids, and Antioxidants
Kavinace OS is a specially formulated blend of minerals, amino acids, and antioxidants that work together to equip your body with the components it needs to get the most out of sleep. More specifically, the supplement is designed to shorten sleep onset so that you fall into a deep, beneficial state of sleep faster. It also helps to lengthen the duration and enhance the quality of deep sleep cycles like REM, which is essential for optimal wellbeing. The supplement is able to achieve this by providing an ingredient list that can’t be found in a Kavinace alternative, which includes zinc, magnesium, selenium, melatonin, resveratrol, L-theanine, and astaxanthin.
Heightened Levels of Melatonin Expedite Sleep Onset
When your body is dealing with elevated oxidative stress, it can be difficult to fall asleep within an allotted time frame. This can be a horrible problem to have if you’re also living on a very strict schedule, as any delays in falling asleep will reduce the amount of shuteye you’re able to get each night. Kavinace OS works to solve this problem by proving 5 mg of melatonin in each dose, which is even more than was previously included in the Kavinace Ultra PM supplement.
Only Take Before Bed for Optimal Results
Due to the elevated levels of melatonin, it’s never a good idea to take this supplement in the daytime, as it will lead to drowsiness. Kavinace was specifically formulated to have a pronounced impact on wakefulness, so you should only take it about one hour before bedtime to be safe. This will ensure that you’re getting the most out of the ingredients because your dosage levels will peak during the same time as your sleep onset period.
The Ingredients in Kavinace OS Have Been Proven to Reduce Sleep Onset Latency
In a double-blind, placebo-controlled study, a mixture of astaxanthin and zinc (two of the main ingredients in Kavinace OS) was found to significantly reduce sleep onset latency – the time it takes to fall asleep. The study monitored sleep onset latency over a period of 12 weeks and found that by the end of the twelfth week, the group which received zinc + astaxanthin experienced a 10-minute reduction in sleep onset latency.