Best Home Remedies Blog

You can easily be tempted to relax on your bed with a pack of donuts after a run. However, getting your recovery nutrition right is as important as the run itself. One of the benefits of eating the right food during recovery is choosing something with the nutritional value to maximize the benefits of your training session. In other words, eating the right recovery snack can significantly enhance your running speed.

The most important things you should focus on immediately after a run are replenishing the glycogen that has been consumed during the exercise and instigating the repair of your muscles. Hence, post-run snacks play a crucial role in aiding recovery.

The best time for your body to take advantage of the nutrients available to aid self-repair is immediately after a workout. We recommend that your post-run snacks contain protein and carbohydrates. Also, you should consume your recovery snack 30 minutes after your workout at most. You can eat a solid meal two hours later.

Here are the five recovery snacks we recommend you eat after a run:

• DRIED FRUIT AND NUTS: A renowned double Olympic gold medalist revealed that dried fruit and nuts were her go-to snacks whenever she needed to enhance her recovery. Nuts are rich in Vitamin E and protein. These nutrients help guard the muscles against significant damage. They also contain a good level of Omega 3 which can help reduce inflammation. They also help in reducing fatigue because they are rich in unsaturated fat. Dried fruit, on the other hand, is rich in carbohydrates. Hence, making it a great option to restock depleted glycogen in the body. Check over here to find an alternative way you can improve your body muscles.
• NUT BUTTER WITH TOAST: One of the reasons toast is a great post-run recovery snack is that it is rich in carbohydrates. Hence, making it efficient in restoring depleted glycogen in the body. When you eat you toast it with almond, cashew, or peanut butter, to add protein and other vital nutrients like Vitamin E, iron, phosphorus, calcium, and magnesium to the equation.
• FRUIT AND GREEK YOGURT: Greek yogurt is rich in protein. It typically contains double the concentration of protein in other yogurts. The best part is that you can get fat-free Greek yogurt at most local stores. To spice up your snack, you can eat the yogurt with fruit with honey drizzle and cereal toppings. Greek yogurt is also rich in carbohydrates.
• RICE CAKES AND HUMMUS: Recently, hummus has become one of the most common recovery snacks out there. The reason is that it is highly nutritious. Hummus is rich in protein, phosphorus, vitamin B6 and A, folate, iron, riboflavin, etc. Rice cakes are quite rich in carbohydrates.
• CHOCOLATE MILK: One of the attributes of a good run is a suppressed appetite. However, you will still need to do your best to ensure depleted vitamins are replaced. This is why you will need a recovery drink. Chocolate milk is a great choice because it is rich in protein.

To enjoy the optimal benefits of a run, you need to pay attention to the recovery snacks you consume.

The novel coronavirus pandemic is still far from over and while some stay at home orders and lockdown rules are starting to be relaxed around the world, many people are still dealing with unprecedented changes to their daily lives. For most of us, life as normal has come to a halt with offices closed down and remote working becoming the norm, being unable to meet up with friends and family, or even see partners that we don’t live with. Whether you live with family or alone and are under quarantine, massive changes to your routine such as these can have a huge impact on your mental health and wellbeing. Here are some small steps that you can take to look after your mental health while in quarantine.

Speak to Somebody:

First of all, don’t think that you have to go through this alone. If you are struggling with feelings of overwhelming anxiety about the pandemic, work, relationships, or just life in general, people are still there to help you through these times. KCC Health online counseling can be a very useful resource to take advantage of if you want to speak to a trained therapist from the comfort of your own home; you can have video counseling sessions or even get web chat counseling if you feel more comfortable typing your feelings out.

Get Enough Sleep:

For many people, with no work to go to in the morning and a lack of a structured routine to their days, it’s easy to fall into poor sleep habits. But while there’s nothing wrong with enjoying a bit longer in bed in the morning now that you’ve got the chance to, be careful not to disrupt your sleep pattern too much. You might find it useful to invest some of the free time on your hands into redecorating your bedroom and turning it into a relaxing sanctuary where you can go to destress. Treat yourself to some good books to read and make it nice and cozy with throws and move a radio or Bluetooth speaker into your bedroom so that you can fall asleep to the sound of some relaxing music if it helps.

Don’t Pressure Yourself:

Social media can do all kinds of things when it comes to putting unrealistic expectations on ourselves but remember, even though half your Instagram feed might be posts about people taking courses and starting businesses during the pandemic, that doesn’t mean that you have to do that. People deal with stressful situations differently and if you find that being productive helps you, then that’s great, but don’t feel guilty if you want to spend a day relaxing and taking care of yourself in other ways. If you normally lead a busy life and it’s all slowed down to a halt because of the pandemic, then rather than beating yourself up for not being as productive as you normally would, take this time to breathe and focus on self-care.

The coronavirus pandemic has caused unusual circumstances for us all, and you’re not alone if you feel that your mental health is affected by it. Keep these strategies in mind and most importantly, look after yourself right now.

We are living in stressful times so it is inevitable to feel stressed sometimes. Some people are coping better than others, but we all struggle with it. If you feel stressed, an important thing to do is to get your mind off of it. You must take some steps to relax and calm down your mind and body. Never let stress pile up because that can seriously damage your health and make you unhappy. The best way to cope with stress and get rid of it is to do something that makes you happy. Some try cooking, others cleaning, while some prefer some other physical activity to relieve their tension. Anyhow, do your best to keep yourself busy with something and get that adrenaline going in your body.

How to Quickly Get Rid Of Stress

Any physical activity is great for reducing stress levels. Even small exercises with your arms and legs while you sit in front of the computer can help you a lot. But before exercising, try to calm down your brain and body by taking a few very deep breaths. Find a quiet spot in your home and breathe slowly and deeply for a few seconds. That will prepare your body for the successful elimination of stress. Then, the physical work will boost the blood flow in your body and will keep you focused and balanced, allowing you to do your tasks more easily and happily.

Besides exercising and meditating, another very successful way of eliminating stress is through online gaming. Visit some quality websites like https://casinoxiang.com/ and keep yourself entertained. Playing attractive casino games with a chance to win money will boost your adrenaline and will release hormones in your body that lead to happiness. You will feel very excited, knowing that you are one click away from winning a jackpot or some other prize.

Online gaming is known as a great stress reliever for many people. That is because gaming gets people`s inner juices flowing. Thinking of a prize also makes them feel positive and upbeat. Today`s casino games are fun and created with the highest technology. All your senses get stimulated while you play, which in turn leads to lowered levels of stress. After your gaming session is over you can calmly proceed towards doing other important things in your life.

Keep in mind that all people are different when it comes to ways in which they deal with stress. Something that works well for one person does not necessarily mean it will work well for someone else. You need to find something that makes you happy and do it regularly. Doing a little something you love every day will certainly make your life better and fulfilled.

These were some simple and effective advice for you to follow. Doing the things mentioned here regularly will keep you healthy and balanced in life. Be aware when stress is starting to catch up with you and find the best solution for your problems.

Would you like to gain an edge when playing online slots? Then you’ve come to the right place as in this article, we at Starslots.com are going to show you honest ways to cheat at online slots? So, without further ado, let’s learn how to cheat (honestly)!

Find the Best Freebies

One of the easiest ways to get ahead in online slots is to find the best freebies. But how can we do this. Well, it’s easy, really. Simply, scroll though the introductory offers of online casinos (those possessing a UK Gambling Commission license). Next, find the best bonus offers. For instance, look for the casino with the biggest first deposit bonus. Thus, if you manage to locate one that gives you 100% on your first £500 deposit, you’ll receive £1,000 once you’ve lodged in your initial deposit (£500 + £500 = £1,000). Be sure to read the terms and conditions carefully, though.

Sign Up With Several Casinos

Of course, since you’re not obliged to frequent just one online casino, sign up with a bunch of the better ones to benefit from more bonuses. Then instead of getting just one deposit bonus or batch of free spins, you’ll be awarded several. And in this case the more is the merrier, right?

Get to Know Your Games Inside Out Through Demo Games

While free cash and free spins can help you get to know slots well, most of these offers have strings attached. But don’t despair as there is an even better way to understand a slot – through demo games. What are these? Demo games are free games you can play of your favourite slots. The best way to access these is through the slot developers’ websites themselves (not through online casinos). Thus, let’s say you wish to play Hall of the Gods from NetEnt. Head to NetEnt’s website and spend as much time as possible playing free games of it. Then, when you start playing for cash, you’ll know the slot inside out.

 Choose Generous Slot Machines

When choosing a slot, don’t just focus on things like genre and graphics; we also need to pay close attention to profitability. And while it’s a good idea to research a slot’s return to player (RTP), focussing on this figure alone can be misleading. True, the RTP can tell us the odds in a game, and the higher the RTP, the better your chance of winning. But RTPs can only get you so far; you need to consider a slot’s volatility, too. For example, even though slots with medium-low volatility don’t pay out very much, they do pay out often. In contrast, although slots with medium-high volatility tend to pay out big, they don’t reward you regularly. So if you wish to make your money go further, opt for low variance slots with high RTPs.

Final Thoughts

We hope that you’ve enjoyed this article and why don’t you start putting your new-found knowledge to the test right now?

Play today and have bags of fun with the Starburst slot game, which offers players multiple ways to win, no matter what!

 The starburst slot game at King Casino is one of the most well known games available to play today from the giants at the software platform NetEnt, one of the best makers of games out there.

 The starburst slot game immerses players into a world of fun along with exhilarating wins, as long as you use the many special features to your advantage.

 Unlike any gaming experience you’ve had before, starburst slots offer big wins and fantastic bonus features with plenty of cash-winning boosts to give you big wins and fun times. 

Gameplay on this UK slot game

Starburst slot game is not only fun, but it’s great for those who want to play to win too! With 21 winning combos on offer with plenty of symbols to win with.

The standard of graphics with Starburst slot are fantastically bright giving the game a lovely whimsical feel, and immersing you in a world of playfulness.

 The quality of these graphics amongst the reels is brilliantly executed as it ties in well with the fun theme, and they represent the colours of the gems well, with a soundtrack that highlights all of these variations perfectly.

 The coin values in Starburst slot range from 1p to one pound, and there are 10 betting levels to choose from, no matter what the value is that you choose to play with.

 The fame has 10 pay lines whilst you play, but when the pay outs take place from left to right and right to left, this actually in fact makes up a game with 20 pay lines. 

Starburst slot special features

If you’re amongst those players who do love to enjoy a good bonus round, prepare to get excited because Starburst slot game doesn’t have a bonus round – this game has two!

 The wonderful starburst slot game can be played free, and this offers players the wild symbol, which replaces all other symbols to give the player multiple chances to create winning combos.

 There is a wild symbol, which appears only on the second, third and fourth reels, and it expands when it does show up on the reels and this expansion means it fills the whole reel that has been occupied, and this makes way for a re-spin re-activation. In a round that is featured, you can spin at a maximum of three times to win. 

Verdict

The starburst slot game is a fun game to play that you won’t want to miss out on. The starburst slot game offers amazing features along with various offers and just has a bit more to give than other games at the casino.

 It offers affordable rates too, making Starburst slot a fantastic option for those with little budgets or who are just beginning to dip their toes into the slots water and don’t want to spend loads of money just to see if they like to game with slots or not.

 All in all a great game that you’d be mad to miss out on!

If you are experiencing toothache, it’s crucial that you pinpoint the root cause of your discomfort. Once you’ve figured out where the pain is originating from, you can work out how best to relieve symptoms such as swelling. If you are unable to get to your dentist right away, it’s only natural that you will want to try any method possible to provide some comfort, so here are 5 home remedies for toothache pain.

Salt Water Rinse

Many people’s first port of call when it comes to relieving toothache is by doing a salt water rinse. As salt water is a natural disinfectant, it can help to loosen debris and food particles that may be trapped between your teeth. What’s more, treating toothache with salt water can also help to reduce inflammation as well as heal any oral wounds that you have.

Hydrogen Peroxide Rinse

Another remedy that may relieve inflammation and pain is performing a hydrogen peroxide rinse. Not only can it kill bacteria, hydrogen peroxide can also help to get rid of food particles, reduce plaque, and heal swollen and bleeding gums. Before getting started, it’s crucial that you dilute the hydrogen peroxide first and make sure not to swallow any of it.

Cold Compress

You may want to consider using a cold compress as a way to relieve any pain you are experiencing, particularly if trauma is the cause of your toothache. A cold compress causes your blood vessels in the area to constrict, which can help make the pain less severe. A cold compress is also used to reduce inflammation and swelling. To use this remedy effectively, you will need to hold a bag full of ice to the affected area.

Peppermint Tea Bags

You may not realize it, but peppermint tea bags can be another great method to help soothe sensitive gums and numb any pain you’re experiencing. To perform this correctly, you will need to allow a used tea bag to cool down before you can apply it to the affected area. Make sure that the tea bag is slightly warm still, otherwise you won’t get the full benefits.

Garlic

For thousands and thousands of years, garlic has been known and recognized for its medicinal benefits. Not only can garlic help kill off harmful bacteria, but it can act as a pain reliever too. If you plan to use garlic, you will need to crush the garlic clove to form a paste, which you can then apply on the affected area.

See Your Dentist

While these methods may lesson some of the pain for the time being, if you are still experiencing pain and inflammation, it’s crucial that you seek professional advice. When searching for a dentist, you may want to sign up to Elite Dentistry of Simi Valley, who offer a state-of-the-art technology approach to oral health care. They provide a range of services and treatments to help tackle your toothache and get it nipped in the bud.

Whether you do a salt water rinse, use a cold compress, or anything else, it’s important that you make an appointment with your dentist as soon as possible to prevent any further pain or damage to your teeth and gums.

Hang out with cowboys, cowgirls and wild horses in Mustang Gold slot by Pragmatic Play. Set in the American West, this fun slot comes with a couple of cool bonus features that could help you ride off into the sunset with up to 12,000 times your stake at www.wizardslots.com.

Slot Features

Mustang Gold is a 5-reel, 3-row, 25-payline, medium-variance, cowboy-themed video slot. With bonus rounds, massive jackpots, and an RTP of 96.53%, Mustang Gold delivers tons of thrills. And you can play this slot on any device from between 25p and £125 a spin.  

Slot Symbols

There are eight regular symbols in this game. The lower-value ones are the playing cards (jacks, queens, kings and aces), while higher-value ones are cowgirls, cowboys, black mustangs and white mustangs. The black mustang is the most valuable of these symbols – paying up to 20 times your stake (if you manage to land 5 on a payline).

Mustang Gold also boasts a scatter symbol, a wild symbol and money and collect symbols. The slot logo is the wild and it substitutes for all other symbols, except the scatter. The wild can only appear on reels 2-4, though. The camp fire symbol works as the scatter, while horse shoe symbols and sheriff’s badge collect symbols appear in the bonus rounds. 

Bonus Features

Mustang Gold contains 3 bonus rounds. In the Money Collect feature, you head to a new screen and choose from a selection of horse shoes. Each horse shoe comes with a cash value and if you land a sheriff’s badge collect together with these, you win the cash totals on the horse shoes.

Meanwhile, a Jackpot Reveal Bonus Game feature can be triggered by landing a jackpot horse shoe symbol anywhere on the reels plus the sheriff’s badge symbol on the 5th reel. And once again, you have to select horse shoes to reveal a jackpot symbol here. What’s more, if you can match 3 of the same symbols, you win the Mini, Minor, Major or Grand prize (50, 100, 200 or 1,000 times your bet, respectively).

The Free Spins feature’s accessed by landing the scatter on reels 2,3 and 4 (you also win a payout equal to your total stake). There are up to 8 free spins on offer and more wilds and horse shoes are also added during this round so you can win lots of bonus prizes. Plus, if you’re really lucky, you could win unlimited additional free spins.

More About the Developer – Pragmatic Play

Pragmatic Play is a huge player in the iGaming industry because its multi-product portfolio is innovative and mobile-focussed, and it strives to create the most engaging and evocative experience for its customers across a wide range of products (including live casino, bingo and slots). The developer has won numerous awards and some of its other slots include Wolf Gold, Lucky Strike and Queen of Gold. 

Final Thoughts 

If you’re into horses, cowboys and thrilling bonuses, then check out Mustang Gold from Pragmatic Play. 

The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.

According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.

Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.

Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.

Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino like Novibet will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.

Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.

He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.

He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.

Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.

All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.

He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.

He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.

However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.

Many of us only know Bingo as it is played today. But has it always been this way? And the million dollar question, how did it all start? Keep reading to find the answers.

If you are new to bingo, you probably want to know what it is first before you click here to play.

Bingo As We Know It

Bingo is a game of chance that is played on a ticket containing a grid of numbers. The grid had five columns and five rows. Then numbers a randomly called out, and if that number corresponds to a number on your ticket, you mark that number. If all the numbers called out appear on your grid, you call out BINGO, which indicates that you have won. The game host will then check to make sure that all the numbers are indeed there.

However, the way these numbers need to appear on your card may vary according to the type of bingo you are playing. All the numbers might need to occur in one column or row, or diagonally or sometimes even all the numbers on your card.

Where Did It Originate?

It is believed that the game Bingo is of Italian origin. Its history goes way back to 1530 and an Italian variant of the lottery called Lo Giuoco del Lotto D’Italia. In the late 1770s the game made its way to France where it was referred to as Le Lotto and mainly played by filthy rich Frenchmen. A version of the game was also played in Germany in the 1800s, but this was more to help students learn spelling, history and math.

Beano was the name of the game when it first made its way to America in 1929.The game was played predominantly at country fairs where players used to mark their cards with beans, hence the name Beano. The game was renamed to Bingo when a salesman called Edwin S. Lowe heard someone yell Bingo instead of Beano.

Edwin hired Carl Leffler, a math professor, to help him diversify the number combinations on bingo tickets. 6,000 different bingo cards were created by 1930. This prevented the scenario of more than one person calling Bingo simultaneously.

Bingo in Churches and Nursing/Retirement Homes

Edwin was approached by a priest about using Bingo for church fundraisers. This is where Bingo got really popular. Approximately 10,000 bingo games were played weekly by 1934.

Bingo is also popular as a form of therapy in nursing or retirement homes. It is used as a means to help residents relax as well as socialise. You only need a few staff members or volunteers to create this entertaining and fun filled activity. In these types of homes Bingo is not played for the prizes, but more for its other benefits.

Bingo Today

Bingo has come a long way since the 1500s. Not only is it offered at land-based casinos, but it has also made its way to online casinos. The days of perceiving bingo as a game for old people are long gone. It is fast-paced, engaging and the prizes are not too bad either. There are also a variety of different types that you can try.

It’s a widely known fact that getting better sleep is one of the most reliable ways to improve your overall wellbeing, but most people don’t know that one of the primary functions of sleep is to protect the body from oxidative stress. As your body encounters everyday stress in the environment and uses its metabolism to create energy, free radicals or reactive oxygen species are generated and accumulate within the body. The accumulation of these negative biological factors is known as “oxidative stress.” Consuming antioxidants is one way to combat oxidative stress. However, sleep also plays a pivotal role in this process as well. To optimize your ability to combat oxidative stress during sleep, industry-leading nutraceutical brand NeuroScience has created a supplement called Kavinace OS. Here’s an overview of how this supplement works and some of the key ingredients it contains:

A Mixture of Essential Minerals, Amino Acids, and Antioxidants

Kavinace OS is a specially formulated blend of minerals, amino acids, and antioxidants that work together to equip your body with the components it needs to get the most out of sleep. More specifically, the supplement is designed to shorten sleep onset so that you fall into a deep, beneficial state of sleep faster. It also helps to lengthen the duration and enhance the quality of deep sleep cycles like REM, which is essential for optimal wellbeing. The supplement is able to achieve this by providing an ingredient list that can’t be found in a Kavinace alternative, which includes zinc, magnesium, selenium, melatonin, resveratrol, L-theanine, and astaxanthin.

Heightened Levels of Melatonin Expedite Sleep Onset

When your body is dealing with elevated oxidative stress, it can be difficult to fall asleep within an allotted time frame. This can be a horrible problem to have if you’re also living on a very strict schedule, as any delays in falling asleep will reduce the amount of shuteye you’re able to get each night. Kavinace OS works to solve this problem by proving 5 mg of melatonin in each dose, which is even more than was previously included in the Kavinace Ultra PM supplement.

Only Take Before Bed for Optimal Results

Due to the elevated levels of melatonin, it’s never a good idea to take this supplement in the daytime, as it will lead to drowsiness. Kavinace was specifically formulated to have a pronounced impact on wakefulness, so you should only take it about one hour before bedtime to be safe. This will ensure that you’re getting the most out of the ingredients because your dosage levels will peak during the same time as your sleep onset period.

The Ingredients in Kavinace OS Have Been Proven to Reduce Sleep Onset Latency

In a double-blind, placebo-controlled study, a mixture of astaxanthin and zinc (two of the main ingredients in Kavinace OS) was found to significantly reduce sleep onset latency – the time it takes to fall asleep. The study monitored sleep onset latency over a period of 12 weeks and found that by the end of the twelfth week, the group which received zinc + astaxanthin experienced a 10-minute reduction in sleep onset latency.