There is no doubt to say that in the Marketplace the number of supplements and products are available to enhance the breasts size but check out the best one which truly best for your enhancement. It’s really difficult to guess, but for you, it’s now becoming pretty easy because here you are going to check out breast actives real reviews which you must appreciate and get ready to buy it for yourself too.
What is breast actives?
It is a natural breast enlargement product which is in the form of cream and supplement both. It works really amazing where you do not need surgery, implants or any fat pills to increase the mass. It is a natural formula that provides unique and healthy rejuvenating breast size which improves your personality, figure and confidence within a few days.
A few pros:
It is one of the perfect and most trustable home remedy for all the ladies because in this you just forget about taking surgeries or implanting breast. It is a natural breast lifting Home therapy which you need to apply on the regular basis and you will see the results definitely in terms of larger, firmer and lifted.
Add sexy curves
After the uses of this cream, you will definitely see the sexy curves of your body shape which boost your confidence to stay more active in the social life, and the best one is it improve your husband sexual gratification with you.
Real people reviews
I have tried so many breast enlargement products but thankfully breast actives worked and saved my confidence.
I just wanted to thank breast activities for its superb and fast acting results that have changed my life and confidence on the bed.
Migraine is considered as a disorder which causes frequent headaches with some other symptoms. The headache is considered as migraine without aura.
Causes, incidence, and risk factors:
As per the recent studies, these headaches may occur 11% of people. This type of migraine often can be seen in women between the age group of 10 to 46. Some times this can be hereditary. The exact causes of this headache are not known till now. This migraine can be caused because of some abnormal activities happened in the brain.
These attacks can be activated by some
Dazzling lights and strident noises
Being relaxed after stress
Not having a good sleep
Smoking and bad dieting habits
Menstrual periods and others.
The symptoms of this kind of migraine are burning headache, which can last for six to forty eight hours; dizziness; lack of hunger; vomiting; and tiredness. . After the attack, some symptoms occur like dryness, wanting of extra sleep, as well as neck pain.
If the migraine upsets the sleep or if it is relentless; we should consult health care service provider.
The detection of the migraine may be according to the model of the symptoms, and the previous account of the migraine in the family as well as the response to the healing. Only bodily inspections may not expose the visible irregularities.
There is no treatment for this type of migraine. We have to be in command on the symptoms
To prevent attacks in the future. To reduce the harshness of the symptoms the patients have to take rest in a calm and gloomy room. If vomiting occurs, the patients should have to drink fluids, for not having dryness. There are several prescriptions to have relief from the symptoms. In the early minutes of occurring of the headache, some medicines may help to reduce the twinge.
Some other arrangements can compress the vessels of the head and used in combination with other medicines.
Some pain killers may give relief from pain to some patients. Reglan, Compazine and other anti emetics may help for nausea patients in early stages. Avoiding of this migraine may be possible with some medicines like clonidine, topamax, valporic acid,ergonovine and many others
Triptans is a type of medicine that can be used to get relief from the migraine, when it is started. Various forms of triptans are available like, injection,tablets or they can be dissolved under the tongue.
The common migraine that is the migraine without aura is not the critical form of migraine. This is generally aching, and irritating whenever it occurs. It will be constant and may be frequent, that can affect the patient’s living. In some cases this migraine can cause a stroke, because of protracted Condition of the blood vessels. An over usage of medicines may affect in some patients. Only suitable medicines should be used according to the symptoms
Regular and repeated attacks may upset the patient’s living.
Side effects of the taken medicines should be looked after.
Some other disorders like permanent neurological impairments may take place.
Fungal infection can occur in different parts of our body. One of the common fungal infections is the toenail fungus or the nail fungus. Fungus that grows under your nails, be it in your fingers or toes, are called fingernail or toenail fungus infection. In general, it’s not a big of a deal. It’s not a deadly disease that can be compared to something like a myocardial infarction. However, it doesn’t mean that you will just sit there and forget that you have one in your nails.
If you leave nail fungus and don’t treat it for a long time, it can turn up to be a serious disease. It will eat up the keratin in your nails. Keratin is a substance that protects and coats your nails. This allows your nails added protection from varying factors. Nail fungus weakens your nails. Not only will it eat up the keratin but your nails as well. They will begin to roughen, darken, and will also turn brittle. At the same time, it’s going to smell really bad. So if I were you, don’t wait until the nail fungus gets worse. Start looking for ways to kill the live fungus under those nails.
Treatment through Acidophilus Beer Soak
There are various ways to treat nail fungus as per buyfunginix.com. Many kinds of technology are popping here and there. And many types of treatments are being discovered. One of the methods being used to treat toenail fungus is through the acidophilus beer soak. In fact, they say that it is actually among the most effective methods of treating fungal infection under the nails. So if you’d like to learn more, let’s continue discussing this method.
The theory all started with the idea that beer can soften the nails. Since the infection in toenails make your nails hard and brittle, it was only logical to find a solution that will have the opposite effect on nails. Instead of fungus making it hard and brittle, they have found a way to soften it up. And that is through the use of beer. Beer is said to have the properties that will soften up those nails and at the same time, acidophilus beer has the perfect acidic environment that will stop the growth of fungus. We know that fungus loves to breed and grow in wet or moist areas. However, it still cannot populate in an acidic environment brought about by acidophilus beer. Fungus can be damaged by acid. That’s why the acidophilus beer works as an anti-fungal substance. It’s definitely a great method to relieve you from nail fungus.
Preparing the Acidophilus Beer Soak
In order to help stop that nail fungus growth in your toenails, you can prepare the acidophilus beer soak. It’s a special mix that includes specific contents. All you need to know is to learn the ingredients necessary and mix it all up to use as a soak for your toenails and even fingernails. You’ll need acidophilus sachets, specifically the 125 billion-organisms kind. Then, you will need to mix it with dark beer and white vinegar. Just put it on a tub enough to soak his or her toenails or even fingernails to stop the infection.
Well, many people are not aware of what actually is the use of Unwanted 72 tablet.
Unwanted 72 is an emergency contraceptive. If by any chance, someone indulges in an unprotected intercourse or fails to use any sort of protection, and wants to avoid pregnancy, this tablet can help if taken within 72 hours of having the intercourse. Victims of rape are advised to have this pill.
How does the tablet work?
Unwanted 72 is an oral pill and contains progestin hormone Levonorgestrel which controls pregnancy.
It stops the pregnancy process by changing the path of the sperms or the eggs. The tablet also changes the lining of the uterus, and thus, avoids pregnancy. The tablet has 1.5 grams of Levonorgestrel content and once it reaches the human body, hormones like LH and FSH are blocked. Thus, the fertility of eggs stops there and then. Implantation does not occur, and you save yourself from an unwanted trouble. Just one tablet is required for this entire process to occur.
A word of caution. If implantation has already occurred before you have Unwanted 72, the pill won’t show its effects at all. Thus, be very careful that you consume the pill as early as possible after the intercourse process.
How to use Unwanted 72?
Be very careful before you have this tablet. It is better to consult a doctor rather than just taking the medicine on your own. Do not panic much. Nothing is going to happen to you. Stay calm and relaxed before you have the pill.
To see the effects of the medicine, make sure you have it between 12 to 72 hours of the unwanted intercourse. If not, you will not be able to see the results, and will create a huge trouble for yourself. The earlier you consume it, the better it is. This is because usually it takes 72 hours for a woman to get pregnant after having a sexual act. Thus, the pill can prevent the same if taken within the respective time frame. You need to be very careful on this; any carelessness on this part can really cost you and your family a huge price. Try not to be alone when you take the pill. Many a times a medicine my not suit you, maybe because of the salt content or because of your body structure. Being with someone gives you moral support as well as help if the need arises.
Just because it works for you, does not mean you can have it on a regular basis. As per the doctors, Unwanted 72 should not be consumed more than once within a period of six months. It is a hormonal pill and has its own side effects, which can be very dangerous if you exceed its consumption.
Side effects of Unwanted 72
With the advancement in technology, women these days rely on such contraceptive medicines a lot. The easy availability of such tablets and the benefits that it provides cannot be ignored at all.
But one should think twice before taking it. Every medicine has its own benefits and disadvantages. Unwanted 72 save you from a huge trouble, but at the same time has many side effects. One should be aware of all the side effects, before consuming it. Below mentioned are few of the side effects which are commonly seen among women.
Problems of menstrual flow
You may see a sort of irregularity in your periods for sometime after you have Unwanted 72. Your periods either get delayed, or they start too early; which obviously is a trouble for you, right?
If bleeding starts early, it is good news for you! Your pregnancy is controlled, and you have got a proof of the same. But if the opposite occurs, you need to consult a doctor and have your pregnancy checked. There may be chances that you are pregnant. This happens rarely, though. Don’t be scared and do not try to avoid the situation. It may lead you to trouble after a couple of months.
Once you have the tablet, you are likely to face abdominal pain. The intensity of any such pain depends upon your own body structure as well as your immunity. Therefore, be prepared for this beforehand so that you can handle it with more ease.
Fatigue and mood swings
You may start to feel lazy and irritated for the entire day or may be for a longer period time. This is nothing but just a side effect of having the pill. Try to keep yourself busy in some interesting work or prefer to sleep to avoid any sort of laziness or mood swings.
Well, it is not a common but a serious side effect of having this pill. Not many people face this, but you need to be careful. It may happen that the chemicals and salt in the pill may not suit your body and you may experience a reaction. Thus, it is advisable to consult a doctor before having this medicine.
You should opt for some other way to avoid your pregnancy, if your doctor does not allow you for Unwanted 72. Do not take a risk towards your life.
This is a quite common side-effect of consuming Unwanted 72. You may either vomit or have vomiting sensations.
Try not to be alone after you have the pill. A good company is a good rescue to bad situations.
Well, many people are of the mindset, that having an Unwanted 72 is the best solution to control an unwanted pregnancy. And thus, they prefer it on a regular basis, ignoring one of the major side effects of the pill which has not been discussed so far.
Unwanted 72 may affect future pregnancy up to an extent if taken beyond the limits prescribed by the doctors.
As per the new research, there is a fair probability that the contraceptive pill could harm your future fertility. The powerful salts and chemicals in the tablet could destroy or at least slow down the moment of the hormones responsible for the pregnancy of a woman.
Well, you would be amazed to know that women who have consumed Unwanted 72 are twice as likely to face problems in conceiving at a later stage, than the woman who have not had the pill even once in their entire lifetime.
Although, the manufacturers promise that there are no long term side effects of having the tablet, but this is not the reality. They just try to act as smart sellers!
The reproductive system does not function in a proper manner.
If, unfortunately, you have been consuming the oral pill on a regular basis; say, twice in three months, there is a high risk of you not being able to conceive a baby when you get old.
As per the statistics, you cannot predict what the outcome will be. There have been cases where women who have never had Unwanted 72 throughout their life or had it just once are having difficulties in their pregnancies. On the other hand, women who have had it at least thrice or more are happy mother’s in their late thirties!
But yes, an obvious trend that is visible is the longer the women have been on pill, the longer it took them to conceive.
For women, who are above thirties, or face irregular periods due to any specific reason or are obese, face a higher risk of not being able to give birth to a child if she has had a regular intake of the pill.
This link between infertility and pills has been recently developed and many people are not aware of this.
Thus, you need to be very careful before you do any such thing. You are taking a risk for your entire life. Make sure you and your partner are aware of the future consequences of having an Unwanted 72.
The decision not only affects you but your entire family. Parenthood is a beautiful phase of life and thus, you should not take any action blindly. But at the same time you need to be practical enough. If, by any chance, you happen to engage in an unprotected sex, and are not ready for a baby, make sure you find a way to control your pregnancy.
Apart from Unwanted 72 there are various other measures that can be taken for the same.
Every women dream of thick and long eyelashes. Eyelashes enhance the beauty of your face. Longer eyelashes are attractive and are considered to add seductive quality to women. Eyelash serum is made for empowering the development of more advantageous, more full, longer and more young looking temples. It upgrades eyelashes and makes them look longer and thicker by simply applying it once every day.Idol lash serum is made up of scientifically proven ingredients that are known to enhance the beauty and length of eyelashes.
Here are the 5 astounding benefits of using idol lash serum:
Easy to use: Idol lash serums are very convenient to use. They can be simply used as eyeliners. You must apply the idol lash serum above the eyelashes in small quantity once in a day. Prior to applying it, you must thoroughly clean your face and eyes. Once done, you are all set to apply the serum.
Rich and beneficial ingredients: The idol lash serum has a plethora of scientifically proven ingredients that are extremely beneficial. The nutrients and vitamins present in the serum provide the apt amount of nourishment to the hair follicles of your eyelids. This enhances the growth process of eyelashes.
No harmful substances: Idol lash serum is entirely made up of natural and organic ingredients and doesn’t have any side effect. The serum provides necessary nutrients to your eyelashes for the proper and natural growth of your eyelashes. You must purchase the idol lash serum from idol lash official website to evade duplicate products and fraudsters.
Thickens eyelashes: Many eyelash serums aim to lengthen the eyelashes. But just lengthening the eyelashes is not enough. Idol lash serum makes your eyelashes darker and thick in addition to lengthening them.
Multirole: Most of the eyelash serums just focus on enhancing the length of eyelashes. In most of the cases, this makes your eyelashes look unnatural and ugly. Unlike those eyelashes, Idol lash eyelashes serum also works as moisturizers and conditioners. This makes your eyelashes more beautiful and attractive.
Idol lash eyelashes serum is an ideal eyelash growth enhancer for you. With these many benefits, it is surely one of the best eyelash growth enhancer serums available in the market today. Because of its natural ingredients, it is completely safe to use. You must buy Idol lash eyelash growth enhancer serum for optimum growth of your eyelashes.
ZetaClear is the most sought after nail fungus treatment especially if you have been suffering from nail fungus for a long period of time. ZetaClear is nothing but an anti-fungal cream which helps destroy the nail fungus thus freeing you of this nail fungus disorder.
Treatment for nail fungus
Like the dandelion seeds that gets carried by the wind and grows in almost all kinds of atmosphere the nail fungus like the dandelions reproduce very fast and are very hard to destroy or difficult to eliminate. Most of the times we spray a herbicide to destroy the growth of the fungus on living things the same rule of spraying a herbicide on human beings is not possible and it is obvious that herbicide cannot help treat nail fungus as these herbicides are harmful to the human body and are also poisonous to the human body so what is the solution to treat nail fungus? The answer being that ZetaClear is the best solution as it is an anti-fungal mode of treatment to treat nail fungus.
There are a number of anti-fungal nail treatments but then not all are as effective as ZetaClear as this ointment contains natural ingredients and more over they follow a very strict discipline where quality of the product is concerned.
ZetaClear follows the three basic factors that need to be taken care of when manufacturing any product i.e. the use of raw materials, the material used for packing the end product and the last but the most important being that they follow the manufacturing guidelines where quality is concerned. ZetaClear has undergone the toughest of tests where quality is the prime concern and it also follows all the legal protocols. The raw materials used are analyzed before being processed for its authenticity for the need of quality assurance as the raw materials are bought from reputable dealers who have certified copies of supplying authentic raw materials.
ZetaClear does not believe in confusing its consumers about the product nor does it allow improper labeling of its product as improper labeling can lead to aggravate the problem. ZetaClear does not compromise on the quality control of the product so it does not believe in compromising on its packaging too. ZetaClear is believes that its product is effective and helps cure people suffering from nail fungus disorder so it does not believe in compromising in anyway with regards to the product unlike other anti-fungal treatment ointments or solutions of other brands.
Each and every product has a detailed description of the manufacturing guidelines and this is the foundation for which this anti-fungal solution is the most sought after product in the market. ZetaClear follows high standard of product mixing and granulation, appropriate compression and encapsulation, proper and correct usage of liquid products, follows strict packaging rules and inspection and proper maintenance and storage of the final products.
There are many ZetaClear product options like you can order for a trial pack for one month or two months supply or three bottles a supply for three months or for that matter six months supply pack i.e. 4 bottles which comes with an additional 2 bottles free. You don’t need to worry about the world knowing about your nail disorder problem as the company believes in keeping its customers identity a complete secret so they deliver their goods in compete secrecy.
Proper diet and regular exercises can prevent blood pressure easily. Person suffering from high blood pressure should avoid high amount of sodium, saturated fats and alcohol intake. There are lots of nutrients that prevent high blood pressure. For example omega 3 fats, potassium, soluble fibers, garlic, magnesium, vitamin C etc.
Garlic has blood thinning and purifying properties so it lowers blood pressure significantly.
Fibers are present in oats, peas, beans, citrus fruits etc. they play a key role in reducing blood pressure and blood cholesterol.
Potassium again lowers blood pressure significantly. It is present in tomatoes, potatoes, beans etc.
The importance of the component of food
Magnesium widens the blood vessels and lowers and controls blood pressure. The best sources for magnesium are spinach, chocolate, almond, nuts, barley etc.
Vitamin C makes the blood vessels flexible thus they become wider and hence decreasing blood pressure. So vitamin C plays a vital role in blood pressure level maintenance. High doses of vitamin C are present in all the citrus fruits, oranges, cabbage, red peppers etc.
Fruits and vegetables are great source of energy, low calories, and significantly regulate blood pressure level and cholesterol. So blood pressure patients are advised to take lot of fruits and vegetables.
Alcohol directly raises blood pressure and thus damages the walls of blood vessels.
Too much of salt intake can again make high blood pressure even worse. Thus reduced sodium intake is strongly advised to blood pressure patients.
Saturated fats are very bad for blood vessels and heart as well.
Balanced high blood pressure diet should include moderate amount of fats and salts.
Monosaturated fats like olive oil etc are suggested to the blood pressure patients.they should opt for whole grains over white flour.
Regular exercise keeps arteries elastic, even in older people, thus ensures normal blood flow and blood pressure.
Sudden, continuous vomiting, especially following a flu-like upper respiratory infection or chicken pox
Confusion, irrational behavior, convulsions, or loss of consciousness
Irritability, sensitivity to touch, personality changes
Listlessness, excessive sleepiness, and loss of energy and aggressiveness
For infants, symptoms include diarrhea, sometimes accompanied by vomiting, respiratory problems, and seizures
Reye’s syndrome was first diagnosed in 1963 and came to public attention during the 1970s, when frequent outbreaks accompanied the onset of flu season. Thanks to consistent public education campaigns, however, just two cases were reported between 1994 and 1997, down from an all-time high of 555 cases in 1980.
Reye’s can affect people of all ages, although it most commonly occurs in people from infancy to young adulthood. Generally appearing three to five days following the onset of a viral illness, Reye’s syndrome occurs without warning and progresses rapidly once symptoms occur. Although the disease is not contagious, it can cause serious damage to the liver and slight-to-severe brain dysfunction. Since there is no cure, early diagnosis is extremely critical. A patient should be observed carefully for symptoms for at least two to three weeks after a viral illness, such as flu or chicken pox (about one-third of cases accompany chickenpox), and a physician should be called immediately if any of the described symptoms develop.
Once physicians learned that the incidence of Reye’s syndrome increased when patients treated viral illnesses with aspirin, or medications containing aspirin, they have been more successful at keeping the number of cases under control. Although there is no conclusive proof linking aspirin usage to Reye’s, physicians now warn against the use of aspirin for viral illnesses.
Conventional Medical Treatment
If treatment begins as soon as possible after the onset of symptoms, there is a 50 to 90 percent chance of full recovery. The risks of lifelong injury increase significantly if Reye’s syndrome is misdiagnosed or if treatment does not begin immediately, since recovery is related to the degree of swelling in the brain.
Reye’s patients should be brought or transferred immediately to an intensive care unit staffed by medical personnel experienced in the treatment of the disease. To screen for Reye’s syndrome, physicians usually perform two liver function tests-SGOT (which tests for the liver enzyme serum glutamic oxaloacetic transaminase) and SGPT (which tests for the liver enzyme serum glutamic pyruvic transaminase). Test results are usually available within two to three hours.
Most patients recover completely from Reye’s syndrome with prompt, effective treatment, although there is the possibility of after-effects, ranging from very slight to severe motor or learning disabilities. The amount of rehabilitation needed varies widely, according to the damage. Those recovering from Reye’s syndrome should be thoroughly evaluated for problems related to memory, attention span, concentration, task completion, speech and language, fine and gross motor skills, and changes in activity levels. Parents should be aware that any of these problems also might result in learning problems in school.
Children who have been hospitalized for Reye’s syndrome also may experience emotional difficulties, such as over-dependency, sleep disturbances, depression, and anxiety. If parents encounter these problems, they may want to seek professional help.
Complementary and Alternative Treatments
Nutrition and Supplementation
Supplements should be given only after the recovery process has begun. Consult your healthcare provider before taking these or any other supplements. The following recommended daily doses are for persons over 18. For children between 12 and 17, use three quarters the dose; for a child between 6 and 12, use half; for a child under 6, use one-quarter the recommended dose.
branched-chain amino acids (as directed on label)-prevents muscle depletion
flaxseed oil (as directed on label)-maintains and restores skin suppleness and moisture
lecithin (1200 mg 3 times daily)-supplies choline, vital in the transmission of nerve impulses and energy production
vitamin B complex (50 to 100 mg)-supports healing
vitamin E (400 IU)-protects against free radical damage
(Consult your health care provider regarding the duration of treatment.)
One of the main problems we encounter during summer is sunburn. When UV rays become sufficiently more than what the skin can handle, skin cells become inflamed which causes the release of pro-inflammatory substances and hasten the destruction of normal skin cells. The treatment of sunburn therefore, is to arrest this inflammatory reaction before it creates more serious harm and help the skin regenerate a lot faster.
This is where essential oils come in. Because many essential oils have excellent anti-inflammatory and antioxidant properties, they are especially beneficial in the management of sunburns. That said, here are the 5 best essential oils for sunburn.
Lavender Essential Oil
Known as the CEO of all essential oils, lavender essential oil is the principal oil used in the management of sunburn. It is known for its anti-inflammatory effects as well as analgesic properties. To help you get the most of your lavender essential oil, you can mix 1 part of lavender EO with 20 parts of aloe vera gel. You can add 1 part of arnica-infused oil, but this is optional. Use the mixture to soothe the sunburn. You can also mix 1 part lavender EO with 1 part chamomile EO and 5 parts of milk. Put the mixture in your bath water and immerse your sunburned body for at least 30 minutes.
Geranium Essential Oil
Also known for its anti-inflammatory properties, geranium essential oil is also used in the management of sunburns. Its cicatrisant and cytophylactic properties also help in the faster healing and regeneration of damaged skin cells. To make full use of these anti-sunburn properties, you can add 3 drops each of geranium, chamomile, and lavender with half a cup of tepid water. Mix a tablespoon of baking soda and you now have a sunburn sponge mix. You can also mix 2 drops of geranium to 2 tablespoons of milk then apply this over the sunburned area.
Chamomile Essential Oil
Did you know that chamomile essential oil is best used for the management of styes? This inflammatory eye condition has been known to respond well to a mixture of chamomile and other essential oils. By the same token, chamomile essential oil is also effective in the management of sunburns. You can mix 5 to 6 drops of chamomile with equal parts of lavender in cold water and use this to dampen a piece of cloth you can apply over your sunburn. You can also mix equal parts of chamomile and lavender with 5 parts of milk then use this as your body soak.
Peppermint Essential Oil
One of the best ways to soothe the stinging sensation in sunburn is applying a concoction of peppermint essential oil. Peppermint also nourishes the skin which is often helpful after severe skin damage by UV rays. If your skin doesn’t have blisters, you can safely apply peppermint essential oil directly on the sunburn. However, if you have already formed blisters, it is advisable to make a peppermint infusion by adding 5 drops of peppermint oil with half a cup of cool water and use this to soothe the sunburned area.
Tea Tree Oil
The cicatrisant properties of tea tree oil makes it an ideal essential oil for the management of sunburn. This helps damaged skin cells to heal and regenerate a lot faster. To use this, mix one part of tea tree EO with 10 parts of coconut oil or even olive oil. Apply the mixture onto your sunburned skin. You can also add lavender EO to the mixture to make it more soothing. This helps reduce blistering as well as peeling.
While these essential oils are effective, the most effective sunburn management is still prevention. Protecting your skin when you go under the sun is important especially in summer.
You are hitting 30 and thoughts about ageing signs on the skin, lowering energy levels, fluctuating moods and poor hair health might have started coiling around your mind. No matter how many trips to the salon you make and numerous facials and other external treatments you subject your skin to, the youth in your body is not just dependent on external factors. You are what you eat. This statement is true by all means, irrespective of how cliche it might sound. Studies have shown that the consumption of certain foods can actually help you fight the adverse effects of ageing.
Take a look at these diets to stay young and happy
1. Greens On your Plate
Your body needs carotene and lots of vitamin A, B, especially biotin to remain firm and healthy. Load up on adequate amount of spinach, broccoli, lettuce, cabbage and different colored bell peppers. Green vegetables, especially the ones which are dark in color are rich in anti-oxidants and are a powerhouse if vitamins. So wither make interesting salad out them, boil them to a broth or just enjoy them by stir frying. Your meal would taste delicious and simultaneously your collagen would also get a boost!
2. Magical Herbal Tea
Green tea or herbal tea is another wonder beverage which helps your body in multiple ways. It slows down the ageing process by supplying the necessary anti-oxidants which help you stay younger and gives a healthy flush to your face. You could choose a flavor of your choice – lemon and honey, ginger and lemon, chamomile, jasmine and others and also make it into an iced tea if you do not like its state when hot. Mint tea is said to be especially powerful in curbing the stress of your mind and giving a natural radiance to the skin. To add to this, that paunch on your belly would whittle away before you know it!
3. Natural Vegetable Juices
While fruits juices are not ideally recommended, the freshly squeezed vegetables make for a brilliant drink and also a wonderful mid meal snack option. Beetroot and carrot juices are said to increase the fertility in people, both males and females, give a boost to the hemoglobin level of your body and supply you with enough water that will stay inside your body. Have you ever witnessed the sages at the Himalayas? Their wrinkle free face and sparkling eyes are a result of drinking these vegetable juices only.
4. Adequate Omega 3
Eat salmon, tuna, pomfret, olive oil and coconut oil to get your doze of omega 3 fatty acids. If you are not a non-veg eater, then you could take in cod liver oil capsules which are the best source of omega 3 supplements. They keep the bad cholesterol level down, lower the risk of heart failure and are effective in managing your blood pressure and blood sugar levels.
5. Power Proteins
After your thirties, the body’s metabolism slows down and the ability to build new cells start becoming sluggish. The nutrient which is the most important in the development of new cells is protein. Your work outs could get a lot more productive if you include sufficient fish, egg whites, low fat cheese, oats and horse grams in your diet. The energy level would drastically improve and the collagen of your skin which helps in keeping it firm would tighten up brilliantly.
6. Good Old Nuts
Nuts like Brazilian Nuts, almonds and walnuts are a powerhouse of Vitamin E and are rich in fiber as well. It gives your digestion a good exercise and increase the moisture level of the skin. Also, these healthy nuts prevent you from suffering cardiac diseases and control the tendency of depression. Studies have found out that eating nuts is an ideal way to prevent type 2 diabetes and melt away the unwanted fat which stubbornly gets accumulated after you hit thirty.
7. Digestive Yogurt
Yogurt is rich in probiotics which are considered to be very active in keeping your body young and disease free, not to mention they are good for your stomach, intestines and the entire digestive system. You could also use yogurt to clean your face externally as it makes for a wonderful and natural cleanser which enhances the complexion and glow of the skin.
8. Juicy Berries
Be it strawberry, blue berry, black berry, mulberry or the plain cherries; all of the berries are a rich source of vitamin C which is said to be the crucial nutrient to keep a disease free body and healthy gums and teeth. You surely do not wish to look like a crabby old woman who has no teeth to enjoy her meal or has a bleak smile because of sore gums!