Reye’s Syndrome – Medical and Alternative Treatment

Reyes Syndrome

Signs and Symptoms

  • Sudden, continuous vomiting, especially following a flu-like upper respiratory infection or chicken pox
  • Confusion, irrational behavior, convulsions, or loss of consciousness
  • Irritability, sensitivity to touch, personality changes
  • Listlessness, excessive sleepiness, and loss of energy and aggressiveness
  • For infants, symptoms include diarrhea, sometimes accompanied by vomiting, respiratory problems, and seizures

Description

Reye’s syndrome was first diagnosed in 1963 and came to public attention during the 1970s, when frequent outbreaks accompanied the onset of flu season. Thanks to consistent public education campaigns, however, just two cases were reported between 1994 and 1997, down from an all-time high of 555 cases in 1980.

Reye’s can affect people of all ages, although it most commonly occurs in people from infancy to young adulthood. Generally appearing three to five days following the onset of a viral illness, Reye’s syndrome occurs without warning and progresses rapidly once symptoms occur. Although the disease is not contagious, it can cause serious damage to the liver and slight-to-severe brain dysfunction. Since there is no cure, early diagnosis is extremely critical. A patient should be observed carefully for symptoms for at least two to three weeks after a viral illness, such as flu or chicken pox (about one-third of cases accompany chickenpox), and a physician should be called immediately if any of the described symptoms develop.

Once physicians learned that the incidence of Reye’s syndrome increased when patients treated viral illnesses with aspirin, or medications containing aspirin, they have been more successful at keeping the number of cases under control. Although there is no conclusive proof linking aspirin usage to Reye’s, physicians now warn against the use of aspirin for viral illnesses.

Conventional Medical Treatment

If treatment begins as soon as possible after the onset of symptoms, there is a 50 to 90 percent chance of full recovery. The risks of lifelong injury increase significantly if Reye’s syndrome is misdiagnosed or if treatment does not begin immediately, since recovery is related to the degree of swelling in the brain.

Reye’s patients should be brought or transferred immediately to an intensive care unit staffed by medical personnel experienced in the treatment of the disease. To screen for Reye’s syndrome, physicians usually perform two liver function tests-SGOT (which tests for the liver enzyme serum glutamic oxaloacetic transaminase) and SGPT (which tests for the liver enzyme serum glutamic pyruvic transaminase). Test results are usually available within two to three hours.

Most patients recover completely from Reye’s syndrome with prompt, effective treatment, although there is the possibility of after-effects, ranging from very slight to severe motor or learning disabilities. The amount of rehabilitation needed varies widely, according to the damage. Those recovering from Reye’s syndrome should be thoroughly evaluated for problems related to memory, attention span, concentration, task completion, speech and language, fine and gross motor skills, and changes in activity levels. Parents should be aware that any of these problems also might result in learning problems in school.

Children who have been hospitalized for Reye’s syndrome also may experience emotional difficulties, such as over-dependency, sleep disturbances, depression, and anxiety. If parents encounter these problems, they may want to seek professional help.

Complementary and Alternative Treatments

Nutrition and Supplementation

Supplements should be given only after the recovery process has begun. Consult your healthcare provider before taking these or any other supplements. The following recommended daily doses are for persons over 18. For children between 12 and 17, use three quarters the dose; for a child between 6 and 12, use half; for a child under 6, use one-quarter the recommended dose.

  • branched-chain amino acids (as directed on label)-prevents muscle depletion
  • flaxseed oil (as directed on label)-maintains and restores skin suppleness and moisture
  • lecithin (1200 mg 3 times daily)-supplies choline, vital in the transmission of nerve impulses and energy production
  • vitamin B complex (50 to 100 mg)-supports healing
  • vitamin E (400 IU)-protects against free radical damage

(Consult your health care provider regarding the duration of treatment.)

Useful References

Tips To Get Clear Skin At Home

There is no woman that does not want to have flawless, perfect skin. The skin care regiment that you have and your lifestyle habits are going to be huge. Skin is normally affected by poor nutrition, lack of sleep, stress, UV ray damage, alcohol drinking, excessive smoking and pollution. Also, many of the skin care products you buy online contain harsh chemicals that actually damage your skin. Natural skin care is a necessity. The good news is that many options are available, with the following being the most accessible.

Lemon

Lemon is a great ingredient that can be used to clear skin. Citric acid will keep skin clear as it removes dead cells while the high vitamin C content is great as it helps reduce dark spots. Cell renewal process is increased. At the same time, lemon does have bleaching properties. This improves overall skin complexion. Just apply lemon juice (freshly squeezed) on your neck and face. Leave that for ten minutes and then wash it off. This is all you have to do to reap in the benefits of lemon for skin care.

Turmeric

The reason why turmeric is great for skin care is that it is a great antiseptic and also a skin lightening agent. It will help to minimize various different facial marks, including scars. It will help deal with skin disorders of an infectious, inflammatory and allergic type and skin will end up looking healthier. Combine gram flour with turmeric powder in equal amounts. Add some milk or water. Then, apply on skin and wait for the paste to dry. Lukewarm water should be used to wash everything off. Do this one time per week and you will love the results.

Aloe Vera

There is a clear reason why you see aloe vera added to so many skin care products. It just has really good benefits for your skin. It is really strong against bacteria that causes the appearance of acne and irritated skin is soothed because of the anti-inflammatory properties of aloe vera. Even scars will heal faster when you use aloe vera. New skin cell growth is going to be stimulated as moisture is offered if you just extract gel from a leaf and apply it on the skin. It takes 30 minutes for the gel to dry. Then, just rinse it off.

Baking Soda

This is a home remedy that few people know about. We tend to use baking soda for many other things but what you need to remember is that it is really useful in rebalancing natural skin pH levels. Baking soda is also a mild antiseptic with anti-inflammatory properties. You can get rid of different problems like pimples, spots and acne while getting an exfoliation done at the same time. The skin will be cleaned from dead cells and impurities, making appearance much more attractive. All you have to do is take a spoon of baking soda. Mix it with a spoon of water (or better yet, lemon juice) and make the mixture a paste. Use this as you would any cleanser.

Research Chemicals – A Brief Guide

Research chemicals are chemicals that are used for research or experimental purpose. Now it is mostly scientists or people involved with research who but such chemical. Now one has to understand that these chemicals can be very dangerous and one should be very care while using it. Research chemicals are not used by common people and not much details are known about it, due to which the effects of them is less known.

Well but not all research chemicals are harmful but then using them in the right way is important in order to maintain safety. Due to this reason the organizations dealing with these chemical store and handle them very carefully. In order to understand their effects and uses they are being researched up. These days there are many online and offline chemical organizations that sell research chemicals. But then it is suggested that you always get a bill issued from the seller, a bill for the chemical. Now there is a huge list of rules and regulation in the selling and buying of these chemicals.

profession

The research chemicals are used for purposes relating to pharmacological research, forensic tests, agrochemical tests, etc. they are basically used for developing useful chemical products that can be used for different purposes by the common man.

Before one could buy research chemicals only by visiting a pharmaceutical company but then now things have changed and research chemicals are also available online. Many pharmaceutical companies that are having website these days from where one may buy research chemicals. When you buy these chemicals make sure that you have the proper place and know the methods to store it. This will help you be safe and not cause any harm to you. There are many websites that give you tips on buying and storing research chemicals.

Perfect Sleep for Perfect Health: Creating the Right Environment

A good night’s sleep is always hard earned. You have to toil hard in order to sleep like a baby at night. On the other hand if your body is too tired, it can barely fall asleep. There are a number of people who suffer from stress related issues. The hectic pace of life and the mounting tensions leave many restless. Insomnia is a common stress related issue and its circle is vicious – stress means no sleep and no sleep means more stress. Are medicines the only solution to a restful sleep? No! Creating the right environment is just as important.

better sleep

Perfect Sleep Naturally!

Medicines should always be the last resort for sleeplessness. As far as possible, one should use only natural or organic alternatives for curbing restlessness. If you experience difficultly falling asleep, you can rely on a cup of herbal tea. Drinking herbal tea before sleep can help your muscles and brain relax. Dimming the light of the room, while sleeping, also helps one relax. You can also listen to soothing and soft music, in case it helps you feel calmer. Try spa therapy if none of the listed help.

Healthier Sleep Naturally!

A restful sleep is the first milestone. The next step is towards health is to pick alternatives that can add to your well-being while you are asleep. It has been proven that natural bedding like that made out of bamboo and silk, can uproot many illnesses. Organic comforter sets have innate properties that can diminish the symptoms of chronic spine related illnesses.

A bamboo comforter set is particularly good for those people who experience an intolerable rise in body temperature while they are asleep. On the other hand, a silk comforter does not tug with the skin and hair; therefore, is the choicest for all the beauty conscious chaps and ladies who wish to turn around their age. Apart from the cosmetic benefits of silk bedding, they also offer innumerable health benefits.

Creating The Right Environment

Use a comforter as a bed mattress and sleep over it instead of sleeping under it, in summers. You can also spray light natural fragrances in the room to keep the ambience fresh. Block out any sound if it disturbs your sleep. Moreover, the pillow that you sleep on should be covered with an organic silk or bamboo fabric cover. The size of the pillow does matter. You don’t want to wake up with a stiff neck after all. If you still can’t fall asleep, try reading a book. Deep breathing also helps induce sleep. Some people also consider taking a warm water bath before sleeping. This helps calm the muscles and the tired cells of the body.

All in all, creating a naturally relaxing milieu is much better than relying on medicines in order to fall asleep. If watching television for sometime before sleeping makes you feel restful, do so. A walk post dinner also induces sleep. These are some of the things that help create the right sleep environment.

Common Skin Conditions That Require A Doctor’s Care

Many of us know that skin is the largest organ of the body, but did you know that in adults, its area totals up to around 20 square feet? That’s a lot of skin, and when you think of everything it’s exposed to, that also leaves a lot of room for something to go wrong! Normal skin is often rife with visible pores, bumps, bruises, and imperfections, contrary to what the photoshopped celebrity culture and advertising world perpetuate. Some of us are born with skin conditions or imperfections, and all of us will experience some type of skin abnormality in our lifetime.

skin

Taking proper care of your skin can prevent a lot of common conditions, and when they do crop up, there’s a lot of things you can do to treat them at home. But even some of the more ordinary skin conditions require a visit to the doctor at some point. A dermatologist specializes in that sort of thing, but many issues may only require quick trip to your family physician or an urgent care center like Piedmont Express Care at Sutton Road. Sometimes it can be hard to distinguish the more serious skin conditions, so it’s a good idea to err on the safe side and visit a doctor if you aren’t sure.

Three Common Conditions That Require Medical Treatment

Eczema

Dry skin is a pretty universally regular skin condition, especially in the winter. Even extreme dry skin can be treated with heavy moisturizers. Eczema is an extreme variant of dry skin, resulting in chronically dry, patchy areas of of skin in places like the hands, neck, or legs. Patches often blister or break into open sores, which can easily get infected. Over-the-counter cortisone creams or antihistamines may help, but some forms of eczema require more aggressive treatment. Visit your doctor or an urgent care center for oral steroids or prescription-strength moisturizers. In extreme cases UV light therapy or immunosuppressants may be necessary.

Shingles

Shingles is a painful rash that develops from a dormant virus – the same virus that causes chickenpox. In many people the virus stays dormant for a lifetime, but in others stress or a weak immune system can allow it to resurface. The first stage of symptoms may include a headache or signs similar to the flu, but without a fever. As the virus progresses it causes tingling and itching, and later a band of blisters. Though the presence of shingles is sometimes mild, it can spread, become very painful, and even cause dizziness or problems with vision and thinking. Visit a doctor as soon as possible to get on an antiviral medication that will hopefully prevent the illness from getting too bad.

Impetigo

Impetigo is a contagious skin infection seen most commonly in children, though adults can contract it. It can occur in totally healthy skin, but is usually contracted when the health of the skin is already compromised by injury or some kind of illness like chickenpox or poison ivy. It is characterized by sores that can ooze and crust over, most often on the nose or mouth. Caused by bacteria, antibiotic ointment and/or pills are required to fight the infection.

Symptoms of a Serious Skin Problem

Though these are some of the most common skin issues that may require a doctor’s visit, there are a variety of common conditions that you can treat at home, including hives, skin allergies, poison ivy, athletes foot, and cold sores. However, even seemingly innocuous rashes can become harmful, so any condition that is not responding to home care may be worth contacting a doctor about. It’s always important to keep an eye on symptoms, and contact a doctor about any rash that causes secondary symptoms (headache, joint pain, fever, swollen tongue, etc.), if you have been exposed to an individual with a strep infection, if it is preventing you from sleeping, if it’s very painful, or if it seems infected.

Liz Frye is a mother of five, familiar with the plight of a parent who doesn’t want to make a trip to the doctor if it isn’t necessary. As a former teacher, she is familiar with the quick spread of illness. She is also a freelance writer and regularly contributes to Universal Woman.

Healthy Habits: 5 Ways To Live A Healthier Life

Living a healthy life is not always easy and getting into a new, healthy routine can take a lot of energy. However, you can alter your lifestyle with small changes to improve not only your health but also help you to feel better about yourself.

We found 5 simple ways to live a healthier life.

vegetables

1. Exercise more often

By now everyone knows that exercise is vital for living a healthy life. But in the busy world that we live in, hitting the gym isn’t always an option. In your daily routine, try to incorporate some form of exercise. Instead of taking the elevator or escalator, use the stairs and try to walk instead of catching a cab. In the office, try walk around instead of sitting down the whole time (this is also good for blood circulation and might help you think clearer!). Of course if you have the time you can join a gym, fitness class or sports team but aim to participate regularly. Joining fitness activities will not only keep you in shape, it will also keep you social.

2. Eat more good things

Fresh fruit and vegetables are always essential for a healthy body. Try incorporating your greens into your diet everyday—even if you blend them into a juice or smoothie and have them on the go. Likewsie, remember to drink a lot of water and avoid drinking too much alcohol and caffeine. It is important to have a lot of protein in your diet so if you are a vegetarian, ensure that you eat plenty of high protein foods or even consider a protein supplement. Eating healthily will not only help you stay in shape, it will also keep your hair, nails, bones and teeth healthy. If you your diet is balanced, you will have more energy and less cravings.

3. Supplement where necessary

It is difficult to always get the right nutrition, the necessary vitamins and essential minerals so you might want to look into high quality supplements. The most important ones to think about are daily multi-vitamins and then perhaps other basic supplements such as calcium, fish oil or iron boosters. Luckily supplements are quite affordable these days and very easy to get hold of. Remember to shop around and look for good quality products. Your GP or local pharmacist should be able to advise you on the best products for you.

4. Quit bad habits

Old habits die hard, but it might be in your best interest to give up some of your dirty pleasures. If you are a smoker, try quitting or at least reducing the number of cigarettes that you smoke. Also think about switching over to a healthier nicotine fix like electric cigarettes. If your guilty-pleasure is eating fast food, try to reduce the amount that you consume or choose healthier options. Not only will you be healthier by ditching junk food, you might also save money! Binge drinking is also harmful to your body so try to moderate your alcohol consumption.

5. Relax

Being stressed is a big contributing factor to an unhealthy body. It is always easier said than done, but reducing stress in your life will make you a healthier and happier person. Take time to consider what things in your life causes you to stress and try to reduce it. Effective time management could help ease stress levels and make you fell more in control of your life. It might be in your best interest to take a few minutes every day to meditate or set aside the necessary you-time. Furthermore, listening to calming music, watching your favourite television show or spending time with friends could reduce stress.

Sports Injury Heat Treatment

Sport injuries tend to be a very common nightmare for many athletes, whether your at the specialist level, a student or highschool player or just a weekend warrior, large numbers of sports injuries are just not caused by a single strain to the body, such as most would presume, but predominantly by frequent overuse of a muscle over prolonged period of time.

sports injury

A time tested and highly encouraged treatment program for sports traumas is the use of a steam shower or steam sweat room. Sufferers are encouraged to make use of this kind of solution if they are struggling with exhaustion, arthritis, sports injuries, or similar problems and require relief and re-energizing.

Steam Treatments

Such is the high demand for these units and additionally their level of popularity both in local gyms and health spa’s, that it was certainly not going to be a long time before this growing demand turned into the innovation of the home steam sauna shower solution. The Home Steam Shower gives you a wide range of options to choose from, specifications today may consist of: whirlpool bathtub, infrared and steam room sauna, acupressure therapeutic massage, foot massager, aromatherapy, chromo-therapy, music and even in the more substantial units a LCD flat screen tv with DVD.

A never ending stream of customers are rushing to retailers or viewing the Web to find the correct home steam shower. A multitude of time-tested steam shower/hydrotherapy procedures used at expensive healthcare and spa establishments can be put to use in the comfort and ease of your home and this is the biggest benefit and reason behind their popularity. For a fraction of the fee, you can feel re-energized day-after-day with your home steam shower equipped to be deployed when you wish to help aid you back to full health.

  • A home steam shower can help you repair from that injury:
  • increased circulation, to supply the injured muscle or joint with all the aid it requests
  • amplified white blood cells, antibodies to resist off just about any nasties required
  • reduction of aching or rigid muscles and joints, this is a remedy used in every area of sport injury
  • treatment, Ice to take down swelling, heat to aid in recovery
  • raised immune mechanism, produced by the sauna’s climate telling the internal system that you must have a flu infection which therefore sets off the immune system, making it stronger
  • enhanced skin complexion, sauna therapy and heat treatment rinses out the surface of the skin and also improves the blood flow
  • body cleansing, induced by the sweat delivered in the steam shower
  • breakup of congestion, as the sauna operates to work and start to improve many of the bodies
  • processes, a couple you would not expect are also propelled into work by a type of chain reaction
  • sore throat reduction, steam intake cleans out the lungs, throat and any mucus in the airways of the lungs
  • relaxation method, ever felt tranquil on the beachfront or on the sun bed in the sunshine and heat, a steam shower produces results just the same

In saunas and steam rooms, maybe the most efficient way to look at its benefits, is to relate it with acquiring a fever. A fever is not a diseases, its in reality the human body’s organic and natural tool and defence strategy for repairing itself. In a multitude of ways, heat treatments reproduce your body’s very own natural condition of fever, and promotes the same extra benefits. The significant difference of course is that steam rooms and saunas are a relaxing experience, and you don’t have to be ill to use them!

Heat works down into the muscle to relax and alleviate it, stimulating your circulation, elevating your immune system and promoting your body to repair itself of viruses and aches. Heat treatments can also help eliminate calcium deposits from the blood vessels and so break down scar tissue formation, ease back, rheumatic and muscular pain.

5 Miracle Herbal Face Packs For Varied Uses

There are numerous face creams that are advertised in the market for you to choose from. However, almost all of these products have chemicals in them that can do more harm than good for your skin. However, there are a few herbal face packs that are made of natural ingredients that will help your skin retain its glow.

Neem and Tulsi

Neem and Tulsi

You may very well be aware of the antiseptic properties of neem. Using neem and tulsi powder will help you bring back the glow to your face. For this, you will need to mix one spoon of tulsi powder with 2 spoons of neem powder and make a paste of it. In case you have dry skin, you could always add a bit of olive oil. Before you apply the face pack, it would be better if you stem your face so that the pores would open. You will need to keep the pack on until it dries off, and after that you will see your face glow instantly.

Aloe vera

aloe vera face mask

The summer sun can be very unforgiving on your skin and even exposure to it for as less as 5 minutes means that your skin will get tanned. However, Aloe vera face pack is a natural way in which you can ensure the tan is removed without damaging your skin. To make the face pack, you will need to add 2 spoons each of lemon juice and rose water to a freshly opened aloe vera gel. You can either apply the paste on your skin or use a cotton swap to dab it. Once you have applied it, you should wash with cold water and apply ice on the exposed skin.

Turmeric

Turmeric for face pack

If you are looking for a face pack that will give an instant glow to your skin, then a turmeric face pack is one of the best options. In fact, brides to be use turmeric before their wedding so that their skin becomes instantly fair and glows. It is very easy to prepare too. You will need to add just a small pinch of turmeric powder to two spoons of gram’s flour and make a paste by adding one spoon of rose water. You will need to keep the pack on your face till it dries.

Sandalwood powder

sandalwood

If you use sandalwood powder, it will help remove all the anti-ageing signs and will also ensure that the blood circulation is improved in your skin. For this you will need multani mitti as well. Take two spoons of each powder and add a spoon each of lemon and rose water to make a paste. Keep this on your face for 20 minutes and then wash it off with cold water.

Amla

amla

Amla is one of the popular herbal remedies as it is known for removing dark spots, pigmentation, etc. To make this face pack, you will need two spoons of yogurt and a half spoon of honey to mix with one spoon of amla paste. You will need to keep the face pack for about 15 minutes and then have to wash it off with cold water.

How Defibrillation Works To Cure Cardio Fibrillation?

Fibrillation is one of the leading causes of death in the developed world. The condition is life threating because it causes the human heart to beat irregularly i.e. extremely quickly. This as a result can often cause the heart to not pump blood to all the main functioning organs. So, if the condition is left untreated the result is cardiac arrest which then soon leads to death. In order to treat the condition scientists have perfected a high voltage emitting device called a defibrillator which resets the heart’s natural rhythm in order to normalize it.

defibrillator-defibtech

What conditions need to be met?

A defibrillator will not work to restore the heart in all situations, in order for it to work the patient needs to be unconscious and have no pulse. But if the patient is either conscious or has a pulse the high intensity shock can in fact take the person into cardiac arrest which is dangerous. This is why proper monitoring is required prior to delivering the shock.

How it works?

After a medical professional has determine that the victim requires an electric shock to restart the heart he or she would place electrodes or paddles on the victim’s chest. However, in females the defibrillator is never placed either directly near the breasts or on it, because the area in between the skin and the electrodes act as a barrier to all the current that is sent through the electrodes. So the thicker the layer of skin is in between the harder it is to jumpstart the heart. The professional will also apply gel on the skin in order to improve the direction of the electric pulse. Once the area is clear a direct shock of current is sent ideally through the chest cavity and into the heart.

Manual defibrillator machines require that the professional monitor the heart’s rhythm as well as adjust the shock’s intensity. However, automated defibrillator machines will automatically choose the level of shock required based on the heart’s reading. Automated machines are best suited for people who have no medical knowledge or how to use a machine.

The shock once it touches the heart will stop the beat for a few seconds in order to restart the natural pacemaker within it. Once the pacemaker starts the heart starts up normally and the rhythm is normal as well. This as a result will mean that blood starts to pump to all the vital organs first and then to all parts of the body.

defibrillator monitor

Known side effects of defibrillation

The number of reports regarding side effects as a result of defibrillation use is rare but they will include mild burns on the epidermis or skin because it’s exposed directly to the pads or the paddles. There have been situations where despite a shock the abnormal heart rhythm continues but usually the change in the rhythm will not kill the victim. There is also an increased risk of blood clots and damage to various parts of the heart when a defibrillator is used. This is often because the shock’s intensity is set too high or the heart’s muscles are plagued by another illness which has weakened the muscles.

Types of defibrillators

There are four types of defibrillators i.e. automated, wearable, implanted and semi-automated.

  • Automated defibrillators or AEDs: These are external and chunky defibrillator devices that will automatically adjust the shock’s intensity based on what the computer has computed to be correct. In most cases it takes some time for the AED to fully analyze the heart’s rhythm prior to determining the right shock intensity.
  • Semi-automated: These will partially rely on the knowledge and experience of a medical professional who will set the shock’s intensity. Some of the latest ones have both a manual mode and automatic mode, so a user depending on his level of experience can switch if required.
  • Wearable defibrillator: These are worn by patients who require an electric shock every now and then to keep their regular beat and rhythm working. These do not have to be surgically implanted.

Internal defibrillator: These are surgically implanted and will work a lot like a pacemaker, sending small yet frequent shocks to the heart’s muscles in order to regulate rate and beat.

Manu Alias is a medical professional and a first aid teacher. He specializes in teaching people how to use professional and domestic defibrillation units. In the past Mark has worked for the military as a first aid instructor. 

Six Helpful Tips To Stop Snoring

Snoring is a serious business. If you think that it’s just a normal part of sleeping – think again. Truth be told, snoring can cause a series of physical and emotional problems.

The rumbling, rasping and rattling noises you make at night can keep your partner, family members and roommates awake and annoyed, causing a strain in your relationship. Snoring can also be a symptom of sleep apnoea, a type of medical condition that is characterised by occurrences of low or sporadic breathing during sleep. A person who has not slept well can also suffer from daytime fatigue and irritability, as well as health problems like heart attack.

Fortunately, there are countless things you can do to help stop snoring. Changing your lifestyle and bedtime routines are good ways to help your loved ones get a solid night of rest without you dog-howling or window-rattling.  Here are helpful tips that you can follow to prevent snoring.

1. Avoid using sleeping pills and sedatives.

Drugs like sleeping pills and sedatives induce a deeper level of sleep which can heighten snoring. These medications help relax the muscles in the throat and restrict your breathing, thereby causing you to snore loudly. As much as possible, avoid taking these before bedtime and talk to your doctor instead about any alternative method that you can do to calm your nerves and regulate your sleep.

2. Clear your nasal passages.

A stuffy nose makes breathing difficult, creating an empty space in your throat that causes you to snore. To help you breathe more easily while sleeping, consider applying a nasal strip or taking nasal decongestant if you believe that an allergy or a common cold is to blame for your snoring. Some people also use a CPAP mask or a continuous positive airway pressure device which blows pressurised air into the airway, preventing it from collapsing and becoming blocked.

3. Correct your sleeping position.

Another way to ease snoring is by sleeping on your side and avoiding sleeping on your back since gravity makes your tongue and other soft tissues drop, obstructing your airways and making it more difficult to breathe. One way to ensure that your neck muscles are not crimped is to use a special pillow that elevates your head four inches to ease breathing and encourage your jaw and tongue to move forward; hence, preventing you to snore.

4. Have an exercise regimen.

exercise

Doing a regular exercise not only firms your body, but it also tones the muscles in your throat, which in turn can lead to less snoring.

5. Quit your bad habits.

Quit smoking

Cigarette smoking and alcohol drinking cause the airways to be congested by irritating the tissues in the throat and the nose. If you smoke and drink, your chances of snoring are high, so consider quitting these bad habits.

6. Start losing some weight.

The heavier you get, the lesser your chances are of inhaling properly—which can cause snoring problems. So, if you’ve gained weight, it is better to lose a few pounds to reduce fatty tissues in the back of the throat, thereby giving you a chance to treat sleep apnoea and prevent snoring.