Muscle Cramps - Causes, Symptoms And Home Remedies
Painful muscular contractions are called cramps. They can occur at any time and can be very painful and uncomfortable. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
What are the causes of muscle cramps?
These usually occur in the leg muscles after a particular heavy bout of unscheduled, strenuous muscular activity or exercise, when a person has perspired a lot and the weather is very warm. Intense cold can also cause cramps. Continuous use of a certain group of muscles, as in writing, can cause cramps in the fingers and hands. Cramps are often caused by a lack of potassium, resulting in an electrytic imbalance.
Another cause may be a deficiency in hesperidin, one of the bioflavonoids (sometimes called vitamin P), naturally occurring nutrients usually found in association with vitamin C. These bioflavonoids, including Hesperidin, Citrin, Rutin, Flavones, Flavonals, Calechin and Quercetin, were found to be essential in correcting the night leg cramps. Some common causes are:
What are the symptoms of muscle cramps?
Possible symptoms of muscle cramps may includes:
Natural home remedies for the treatment for muscle cramps.
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