Jet Lag - Causes, Symptoms And Home Remedies For The Treatment of Jet Lag
What is Jet lag ?
Jet lag is a feeling of irritability, insomnia, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily cycles of rest and activity. Our bodies have internal clocks that are far more powerful than we realize. The time you wake up, when you eat, and when you bed down for the night are all determined by this internal clock.
Most of the time, your body's clock corresponds to your daily schedule - which is why you wake up at the start of the day and go to sleep at the end. When you travel across time zones, however, all of a sudden your body's clock and the "external" clocks are out of sync. When you fly from New Delhi to Los Angels, for example, the clock in your hotel may say it's 7 p.m., but your body thinks that it's midnight and time to be sleeping.
Jet lag can make you tired and forgetful. It throws off your sleep schedule, so you may have trouble falling asleep or wake up too early. In some cases, people who have jet lag feel irritable, lose their appetites, or even have digestive problems such as heartburn or indigestion.
Symptoms of Jet lag
The feelings of disorientation encountered as a result of crossing time zones are known as jet lag. Common symptoms of Jet lag include
Jet-lag occurs when biological rhythms are disrupted as a result of rapid transitions across multiple time-zones. Such de synchronization of rhythms also occurs in nocturnal shift work employees who transfer to night shifts.
Causes of Jet lag
The main but not the only cause of jet lag is crossing time zones. Usually going east is worse than going west. Children under three don't seem to suffer jet lag badly as they are more adaptive and less set in their ways. Adults who adjust readily to changes of routine also seem less susceptible to jet lag. Those who are slaves to a fixed daily routine are often the worst sufferers.
Jet lag is actually caused by disruption of your "body clock" - a small cluster of brain cells that controls the timing of biological functions (circadian rhythms), including when you eat and sleep. The body clock is designed for a regular rhythm of daylight and darkness, so that it is thrown out of "sync" when it experiences daylight and darkness at the "wrong" times in a new time zone. The symptoms of Jet lag often persist for days while the internal body clock slowly adjusts to the new time zone.
Home remedies to cure Jet lag
You don't have to stay home to beat jet lag. Making a few changes in your habits.- before and after you travel - will help put things right. Here's how.
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