Vitamin B6 (Pyridoxine)- Benefits, Deficiency Symptoms And Food Sources
Other names :: Pyridoxine, pyridoxine HCL, niacinamide, pyridoxal phosphate
Vitamin B6 otherwise known as pyridoxine, performs as a coenzyme to carry out metabolic processes that affect the body's use of protein, carbohydrates, and fat. Vitamin B6 is essential for nerve impulse transmission within the brain and is necessary for antibody production.
Actions and benefits of vitamin B6
Recommended dosage of vitamin B6
Signs of Overdose:
Deficiency symptoms of Vitamin B6
When more may be required
Should you be taking antidepressants, contraceptive pills or be on hormone replacement therapy you may need more of this vitamin. As this vitamin is readily lost in the urine, it must be taken regularly to ensure an adequate amount in the body.
Best food sources of vitamin B6
Green leafy vegetables, bananas, avocados, wheat germ, walnuts, blacks trap, molasses, cantaloupe, cabbage, green peppers, carrots, brown rice, honey, prunes, hazelnuts (filberts), potatoes, soybeans, sunflower seeds.
How to use vitamin B6
Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
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