Physical activity and a well balanced diet are two secrets to good health. It’s been proven that dieting alone produces a yo-yo cycle with rapid gains and losses. Although dieting alone can help you reach your goal sooner, most dieters gain the weight back when they resume their old eating habits. By gradually modifying your eating habits and adding a regular exercise program, you can achieve permanent weight loss without slipping back into old habits.
Until recently a low-fat or low-calorie diet was considered a cure to obesity. However, that didn’t prove to be successful since it increased the appetite. In contrast, a low-carb diet is more practical and effective. In a low-carb diet you can consume fats and oils but have to cut down on carbohydrates. This way your appetite remains under control because fatty foods are very satisfying. Moreover, eating a high level of fat actually causes you to lose weight faster than if you were fasting. However, you must take only good fats like olive oil and flax seed oil, and avoid consumption of trans-fats.
A low-carb diet is primarily a high fat diet and an adequate protein diet. It should be accompanied with adequate physical activity, which does not necessarily mean tiring yourself with workouts your body cannot take for long. On the contrary, simple physical activity is sufficient, especially if you are leading a sedentary lifestyle. Even fifteen minutes of exercise a day can make a big difference in how you look and feel. Once you begin to see the changes taking place in your body, you will find enough motivation to do more.
Before starting a weight loss exercise program, you should first consult with your doctor to assess your cardiovascular health to insure that your body can take the strain of exercise. Let the doctor decide how much you should do and how much is too much.
If you are considering starting an excise program for the first time, you might want to think about joining a gym or hiring a personal trainer. Free classes of aerobics and stair-stepping are usually offered to their members. Some gyms also offer yoga and kickboxing.
When dieting and exercising, it is important to focus on being healthy and not the weight loss. Since muscle weighs more than fat, many people gain a little weight at first. This gain is actually increased muscle size. The more muscle you have the more calories and fat you’ll burn. This means that even if you choose not to diet, you’ll still be able to loose weight! Eating a well balance nutritional meal is important to sustain you throughout your day and your daily workout sessions.