For many men, male pattern baldness is a sensitive subject. Loss of hair can also lead to loss of confidence and self-esteem. But it’s important to remember that hair loss is extremely common. At least one in every three men will experience signs of male pattern baldness before reaching the age of 30, and even more will encounter it after this point in their lives.
So, if you think you’re going bald and you want to try to halt the process completely, is there anything you can do? Unfortunately, for many men, hair loss is a one way street. Once the process is underway, there isn’t much you can do to stop it as you get older. However, there are some things you can do which can help to slow down the process in some cases.
With that in mind, here is our list of essential do’s and don’ts for those men worried about losing their hair:
Do… Talk to People About it
As we said earlier, this isn’t a problem unique to you. A third of all men suffer the same problem, so talk to your friends about it – even talking to your female friends might help to put the subject into perspective for you. A lot of men tend to be anxious that losing their hair will make them less attractive to the opposite sex – but this isn’t the case for a lot of women. Many even find baldness an attractive trait in a man.
Don’t… Grow it Long
Having long hair when you’ve got a bald patch or a receding hair line will only accentuate the fact that you’re losing it, so resist the temptation to keep it long.
Do… Keep it Short
Maintaining a closely cropped hairstyle will provide better coverage for men experiencing hair loss. If you’re feeling particularly adventurous, you could even fire up the hair clippers and go for the full-on all-over shave. You never know, it might be a look you like.
Don’t… Cover Up With a Hat
It might be tempting to wear a hat all of the time to cover up your hair loss – but doing so will cause your head to sweat more, and provide a breeding ground for bacteria, ultimately causing your hair more stress and causing it to fall out quicker.
Do… Talk to Your Doctor
Some men may find that prescription hair loss treatment benefits them, and helps to reduce the rate of hair loss – some have even claimed that it has successfully stopped the process completely for a time. However, medications such as these are not suitable for everybody, and can cause side effects. If you’d like to find out more about the potential benefits of hair loss treatment, talk to your GP. They may also be able to suggest lifestyle or diet tips to help you keep your hair healthy and strong.
Don’t… Stress Yourself Out with Worry
Hair loss can be a vicious cycle at times – hair falling out makes you worry, worry makes your hair fall out more, and so on. So try your best to keep your stress levels down. Address your work-life balance if you’re exhausted or pushing yourself too hard, and make some changes. Your hair will be better for it in the long run.
This article is written by Alex who has suffered hair loss in the past due to which he was prescribed medicine from uksafemeds.com. In his free time, he loves to walk his dog through the many national parks up and down the UK.