Magnesium and its Importance

Magnesium is a necessary mineral that not many people think
about. However, magnesium is an extremely important
component of our diet. Deficiencies of magnesium can be
quite dangerous to your health. It’s essential to eat a
healthy and balanced diet, but it is also important to know
which vitamins and magnesium should be included in our diet.

All the cells in you body use magnesium. Magnesium keeps
bones strong, helps maintain nerve and muscle functioning,
and, perhaps most important, keeps the heart beating
steadily. It’s easy to see why a deficiency of this mineral
is dangerous to your health. Magnesium can be found in
naturally in green leafy vegetables, nuts, seed, and some
whole grains.

Your body only requires a small amount of magnesium, but
there is also only a minute amount of magnesium found in
most of the foods listed above. This is why it is so
critical to eat a balanced diet full of healthy and
nutritious foods.

It’s fairly uncommon to experience a magnesium deficiency,
but symptoms include disorientation, confusion, depression,
abnormal heart beat, loss of appetite, cramps, numbness, and
seizures. Magnesium is often leaves the body though the
urination and an over- consumption of alcohol can cause
magnesium deficiencies.

To find out what the recommended daily amount of magnesium
is you can ask your doctor or nutritionist. There are also
many books and websites that can help you determine how much
magnesium you should be consuming each day. This number
differs for men, women, different age groups, pregnant
women, and lactating women. Knowing how much magnesium you
should be taking, and how much is in certain foods, is a
great way to prevent any deficiencies.

If you think it’s possible that you aren’t getting enough
magnesium in your diet, consider taking a magnesium
supplement or a multi vitamin. If you have a deficiency in
magnesium you may not be getting enough of other vitamins
and minerals as well. The best way to get all vitamins and
minerals is fresh and healthy foods, but the next best thing
may be a multi vitamin.

Drastic changes in your eating habits should be considered
if you find yourself relying on multi vitamins for all your
dietary needs. There are a number of reasons that could
require you to take a magnesium supplement. For example you
may need to take a supplement to ensure you have enough
magnesium in your diet if you have chronic mal-absorption.

Some studies have shown that high blood pressure or
hypertension can be lowered by magnesium. Whether or not
this is true it cannot hurt to increase the number of
vegetables and fruits you eat each day. Metabolic changes
that may cause heart attacks or strokes have been linked to
Magnesium deficiencies. As you can see, magnesium is a very
important mineral to have in your diet.

Be wary of taking too many supplements, laxatives, and
antacids. There is the danger of too much magnesium. There
is little risk of any overdose if you are getting magnesium
through your diet. However if you take too many supplements
there is the danger of magnesium toxicity. The symptoms of
too much magnesium are very similar to those of magnesium

Magnesium is an essential mineral, and you make careful to
get the proper amounts of fruits and vegetables in your diet
daily. If you eat a balanced diet, chances are you will
never need to worry about a magnesium deficiency.

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