Haemoglobin is one of the most important proteins present in us. Its most important functionality is to carry oxygen to the various parts that make up the human body. Therefore, it is essential that you ensure that there is enough haemoglobin to service all the organs. The best way to make this happen is by eating food products that will help in creating haemoglobin in your body. Here are a few such food items that can help you do so.
1. Dairy Products
One of the best sources of haemoglobin is all kinds of dairy products. Products such as curd, milk, cheese, etc are certainly rich in all the elements that your body needs to make haemoglobin. Though having too much of dairy products can increase fat, having a healthy portion regularly with your meal is always good.
For the vegetarians, vegetables such as beet root and spinach can help in improving the haemoglobin content in your body. As they are quite easily available, it is a very good source for keeping your blood count at a healthy number.
Another good source for increasing your haemoglobin levels is eating fruits. Iron rich fruits such as watermelon, bananas, strawberries, etc would help in making sure that the haemoglobin levels do not drop. Also, most fruits have antioxidants in them that is good for the overall health of the body as well.
For the ones who do not like to chew on plants, meat is the best source through which they can make sure that the haemoglobin content in the body is always more than what is absolutely need. Red meat is a must for people with low blood count.
If you are into seafood and like to explore various dishes that made their way from the ocean to your dinner plate, then you should certainly have a bit more of tuna, salmon, sardines, etc as they help in maintaining the haemoglobin content in your body.
Eggs are one of the food products that people are always suggested to eat, citing their many health benefits. Therefore, it would be no surprise to know that egg yolk is rich in elements that help your body make haemoglobin.
Limas and white beans are certainly rich in iron that will help make haemoglobin. So, make sure that you include them in your diet on a regular basis.
Even spices like oregano, cinnamon, etc have good iron content, and having them as part of your diet would ensure that you do not have to worry about your haemoglobin levels.
9. Dried Fruits
Dried apricots, raisins, dates, etc are rich in iron and so will help maintain the haemoglobin levels. It is always good to eat these dried fruits every once in a while and keep you blood count good.
Even chocolate helps improve the haemoglobin levels in your body. Therefore, the next time you have your favourite bar of chocolate, you would not have to feel guilty about your health!