Carbon – Benefits And Food Sources


Acid/Alkaline :: Acid-forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Carbon

  • Main source of energy.
  • A component of carbohydrates and building blocks of fats and amino acids.
  • Necessary for teeth, connective tissue, skin, hair and nails.


Rich Food Sources of Carbon

Air, carbohydrates, sugars, fruits and vegetables, nuts, olives and avocados.

Useful References

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