Lithium – Benefits, Deficiency Symptoms And Food Sources

Lithium

Acid/Alkaline :: Alkaline -forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Lithium

  • Reduces aggressiveness, violence and self-destruction.

Deficiency Symptoms of Lithium

Depression, manic depressive disorders, mania, suicide, spousal and child abuse.

Toxicity: Tremors, drowsiness, headaches, confusion, restlessness, dizziness, psychomotor retardation, lethargy, coma.

Rich Food Sources of Lithium

Kelp/dulse, whole grain foods, seeds.

Useful References

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