Over time, toxins build up in the body as the result of the pollutants in the air we breathe, the chemicals in the food and water we consume, and other means. Periodically, the body seeks to rid itself of these toxins and releases them from the tissues. The toxins then enter the bloodstream. causing the body to experience a "low" or "down" cycle. During such a cycle, you may suffer from headaches, diarrhea, or depression. Fasting is an effective and safe method of helping the body detoxify itself and move through this low cycle with greater speed and fewer symptoms. In fact, fasting is recommended for any illness, as it gives the body the rest it needs to recover. Acute illnesses, colon disorder, allergies, and respiratory diseases are most responsive to fasting, while chronic degenerative diseases are the least responsive. By relieving the body of the work of digesting foods, fasting permits the system to rid itself of toxins while facilitating healing.
But fasting is helpful not just in times of poor health or during the body's low cycles. By fasting regularly, you give all of your organs a rest, and thus help reverse the aging process and live a longer and healthier life. During a fast, the following happens:
Due to these effects of fasting, a fast can help you heal with greater speed; cleanse your liver, kidneys, and colon; purify your blood; help you lose excess weight and water; flush out toxins; clear the eyes and tongue; and cleanse the breath. It is recommended that you fast at least three days a month, and follow a ten-day fast at least twice a year.
Depending on the length of the fast, it accomplishes different things. A three-day fast helps the body rid itself of toxins and cleanses the blood. A five-day fast begins the process of healing and rebuilding the immune system. A ten day fast can take care of many problems before they arise and help to fight off illness, including the degenerative diseases that have become so common in our chemically polluted environment.
Certain precautions should be taken during fasts. First, do not fast on water alone. An all-water fast releases toxins too quickly, causing headaches and worse. Instead, follow the live-juice diet detailed below, as this both removes toxins and promotes healing by supplying the body with vitamins, minerals, and enzymes. Such a fast is also more likely to lead to a continued healthy diet once the fast is over, as it will accustom you to the taste of raw vegetables and the vitality that this diet promotes. Second, whenever you fast for more than three days, do so only under the supervision of a qualified health care professional. If you have diabetes, hypoglycemia, or another chronic health problem, even short fasts should be supervised by a doctor. Pregnant and lactating women should never fast.A final word of advice: It took years to wear your body down, and it will take time to build it back up to its peak condition. But believe that it can be done. Then, whenever you start to feel unwell, fast and feel better
Procedure of fasting
To prepare for the fast, eat only raw vegetables and fruits for two days. This will make the fast less of a shock to the system.
While on the fast, consume at least eight 8-ounce glasses of steam-distilled water a day, plus pure juices and up to 2 cups of herbal tea a day. Dilute all juices with the water, adding about 1 part water to 3 parts juice. Do not drink orange or tomato juice, and avoid all juices made with sweeteners or other additives.
The best juice to use during your fast is fresh lemon juice. Add the juice of one lemon to a cup of warm water. Fresh apple, beet, cabbage, carrot, celery, and grape juices are also good, as are "green drinks," which are made from green leafy vegetables. These green drinks are excellent detoxifies. Raw cabbage juice is particularly good for ulcers, cancer, and all colon problems. Just be sure to drink the cabbage juice as soon as it is prepared. As this juice sits, it loses its vitamin content.
As a general rule, you should not combine fruit and vegetable juices. Apples are the only fruit that should be added to vegetable juices.
Follow the juice-water-and-tea fast with a two-day diet of raw fruits and vegetables. The desired effects of the fast can be ruined by eating cooked foods immediately afterward. Because both the size of the stomach and the amount of secreted digestive juices may decrease during fasting, the first meals after a fast should be frequent and small .
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