Chromium- Benefits, Deficiency Symptoms And Food Sources
Acid/Alkaline :: Acid-forming
What is Chromium?
Chromium is an essential trace mineral that the body needs to grow properly and remain healthy. This essential mineral maintains stable blood sugar levels through proper insulin utilization, and can be helpful for both people with diabetes and for those with hypoglycemia. Preliminary research has found that chromium supplementation also improves glucose tolerance in people with Turner's syndrome - a disease linked with glucose intolerance.
Uses and Benefits of Chromium
Recommended Dosage of Chromium
There is no Recommended Daily Allowance for chromium. Estimates indicate that 50 to 200 mcg a day is safe and adequate for adults.
Deficiency Symptoms of Chromium
Rich Food Sources of Chromium
Natural water sources, mushrooms, sugar cane, brewer's yeast, molasses, spices, fish, fruits, whole grains, and vegetables, especially carrots, potatoes, and spinach are also good sources, as are alfalfa, brown sugar, molasses, and animal fats.
Toxic sources: Industry leather tanning processes, raw cement and wood finishing.
Note: Scientists estimate that 90% of Americans don't get enough chromium and that 60% are diabetic or hypoglycemic. Some people experience lightheadedness or a slight skin rash when taking chromium. If you feel lightheaded, stop taking the supplement and consult your health care provider. If you develop a rash, either try switching brands or discontinue use.
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