Choline - Benefits, Deficiency Symptoms And Food Sources
Other names :: Acetylcholine, Bilineurine
Choline is an essential nutrient that is widely distributed in foods, principally in the form of phosphatidylcholine but also as free choline. . Choline is synthesized by the amino acid methionine, and Vitamins B-12 and Folic Acid, but there may not be enough produced to meet the body's general needs. Choline is also large player in fat metabolism, signal transmission inside cells, and is involved in many brain and nerve functions because of its production of acetyicholine.
Actions and benefits of Choline
Recommended dosage of Choline
Signs of Overdose:
Deficiency symptoms of Choline
When more may be requiredShould you consume alcohol, refined sugar or taking large amounts of nicotinic acid you might need extra choline.
Best food sources of Choline
How to use Choline
Choline may be best absorbed as Lecithin.
Liquid:- the best form due to its high bio availability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
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