You are hitting 30 and thoughts about ageing signs on the skin, lowering energy levels, fluctuating moods and poor hair health might have started coiling around your mind. No matter how many trips to the salon you make and numerous facials and other external treatments you subject your skin to, the youth in your body is not just dependent on external factors. You are what you eat. This statement is true by all means, irrespective of how cliche it might sound. Studies have shown that the consumption of certain foods can actually help you fight the adverse effects of ageing.
Take a look at these diets to stay young and happy
1. Greens On your Plate
Your body needs carotene and lots of vitamin A, B, especially biotin to remain firm and healthy. Load up on adequate amount of spinach, broccoli, lettuce, cabbage and different colored bell peppers. Green vegetables, especially the ones which are dark in color are rich in anti-oxidants and are a powerhouse if vitamins. So wither make interesting salad out them, boil them to a broth or just enjoy them by stir frying. Your meal would taste delicious and simultaneously your collagen would also get a boost!
2. Magical Herbal Tea
Green tea or herbal tea is another wonder beverage which helps your body in multiple ways. It slows down the ageing process by supplying the necessary anti-oxidants which help you stay younger and gives a healthy flush to your face. You could choose a flavor of your choice – lemon and honey, ginger and lemon, chamomile, jasmine and others and also make it into an iced tea if you do not like its state when hot. Mint tea is said to be especially powerful in curbing the stress of your mind and giving a natural radiance to the skin. To add to this, that paunch on your belly would whittle away before you know it!
3. Natural Vegetable Juices
While fruits juices are not ideally recommended, the freshly squeezed vegetables make for a brilliant drink and also a wonderful mid meal snack option. Beetroot and carrot juices are said to increase the fertility in people, both males and females, give a boost to the hemoglobin level of your body and supply you with enough water that will stay inside your body. Have you ever witnessed the sages at the Himalayas? Their wrinkle free face and sparkling eyes are a result of drinking these vegetable juices only.
4. Adequate Omega 3
Eat salmon, tuna, pomfret, olive oil and coconut oil to get your doze of omega 3 fatty acids. If you are not a non-veg eater, then you could take in cod liver oil capsules which are the best source of omega 3 supplements. They keep the bad cholesterol level down, lower the risk of heart failure and are effective in managing your blood pressure and blood sugar levels.
5. Power Proteins
After your thirties, the body’s metabolism slows down and the ability to build new cells start becoming sluggish. The nutrient which is the most important in the development of new cells is protein. Your work outs could get a lot more productive if you include sufficient fish, egg whites, low fat cheese, oats and horse grams in your diet. The energy level would drastically improve and the collagen of your skin which helps in keeping it firm would tighten up brilliantly.
6. Good Old Nuts
Nuts like Brazilian Nuts, almonds and walnuts are a powerhouse of Vitamin E and are rich in fiber as well. It gives your digestion a good exercise and increase the moisture level of the skin. Also, these healthy nuts prevent you from suffering cardiac diseases and control the tendency of depression. Studies have found out that eating nuts is an ideal way to prevent type 2 diabetes and melt away the unwanted fat which stubbornly gets accumulated after you hit thirty.
7. Digestive Yogurt
Yogurt is rich in probiotics which are considered to be very active in keeping your body young and disease free, not to mention they are good for your stomach, intestines and the entire digestive system. You could also use yogurt to clean your face externally as it makes for a wonderful and natural cleanser which enhances the complexion and glow of the skin.
8. Juicy Berries
Be it strawberry, blue berry, black berry, mulberry or the plain cherries; all of the berries are a rich source of vitamin C which is said to be the crucial nutrient to keep a disease free body and healthy gums and teeth. You surely do not wish to look like a crabby old woman who has no teeth to enjoy her meal or has a bleak smile because of sore gums!