Hellerwork is based on the bodywork methods of Ida Rolf, adding the elements of manipulation and movement coaching using video feedback. It also specifically involves dialogue between client and practitioner to explore the mind-body connection.

Designed to realign and balance the body systematically, therapy thus normally consists of a series of 11 sessions of deep-tissue bodywork and movement “education.” Each session lasts for 90 minutes. Hellerwork practitioners claim that the method can relieve aches and pains, improve posture, dissipate tension, increase relaxation, extend overall flexibility and sporting ability, and enhance body awareness.

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