Juicing has gained somewhat of a rather unsavoury reputation within the weight loss world, with many citing it as being a fad, ineffective or simply unhealthy; yet the fierce advocates of juicing will contest these criticisms with vigour, stating that it does work, can be undertaken long term and is in no way detrimental to your health. So with all these conflicting arguments, what is the truth about juicing? Can it help you lose weight? And more importantly will it damage your health? In this guide we take a balanced look at juicing as a weightloss option.
The pros of juicing for weight loss
It can be healthy
For a person that incorporates juicing into a healthy diet, they can gain the benefits from all manner of fruit and veg, even the ones they don’t like. Whilst juicing typically produces juice that is lacking in fibre, a healthy diet should consist of solid food that has multiple forms of fibre.
Use up fruit and veg that is about to go off
Juicing requires a significant amount of fruit and veg to produce even a glass of juice. However this can be perfect for using fruit and veg that is about to go off.
It can be used as a singular meal replacement for those that bloat
Juicing is great for people who have a tendency to bloat from solid foods. However caution should be taken; we would suggest that juicing shouldn’t replace more than one meal, per day.
The cons of juicing for weight loss
It can be unhealthy
Juicing has gained a bad reputation because people sometimes abuse juicing to the extent that they have no other intake of food. Such a situation is particularly dangerous. There are some nutrients that simply can’t be gained from juicing alone, no matter what fruit and veg you use. Additionally, because it is impossible to juice certain elements of fruit and veg (such as the skin and/or pulp) your diet can miss out on the best and most nutritional part. We would suggest at http://detox-fit.com/ that juicing shouldn’t replace more than one meal, per day.
Juicing is expensive
Not only does juicing require more fruit and veg than if they were eaten in their original form, but there is also the initial investment in the juicer itself. Typically speaking a good juicer ranges from around £50 however they can be as much as £300.
It may not be as calorie free as you think
Regardless of what fruit and vegetables are contained within a juice, it will always be a condensed version of the calories found within them whist they are in their original form.
It requires dedication
As with any type of dietary change, juicing takes dedication. It can take a relatively long time to prepare your juice and then clean up afterwards.
Whilst juicing for weight loss can produce results, it should be approached with caution. Whilst some see juicing as a drastic weight loss option, the long term impact of relying on only juice (regardless of the fruit and veg content) can be extremely detrimental to your health. However by incorporating it into a healthy diet, the advantages can far out weight the disadvantages.
Cormac Reynolds has written a number of articles on juicing and health in the past. He’s a writer and a lover of the gym and well being.