Phosphorus – Benefits, Deficiency Symptoms And Food Sources


Acid/Alkaline :: Acid-forming

What is Phosphorus?

Phosphorus is needed for many of the chemical reactions in the body . Phosphorus compounds help regulate the release of energy that fuels our bodies. Calcium alone can’t build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.

Uses and Benefits of Phosphorus

  • Phosphorus is essential for calcification of bone (85% of your body’s pH is in your skeletal system).
  • Used in many enzyme processes including metabolism.
  • Controls the activities of most hormones and many vitamins.
  • A factor in carbohydrate, fat and protein metabolism.
  • Phosphorus is needed for blood clotting, bone and tooth formation, cell growth, contraction of the heart muscle, normal heart rhythm, and kidney function.
  • Organic phosphates are a part of all cellular structures and many of their functions.
  • Part of ATP (Adenosine Triphosphate), which is a cell’s power company. Used in the oxidation of sugars for the formation of ATP.
  • Builds bones, teeth, blood, brain and hair.
  • Phosphorus is also essential for stimulating hormone production and helping the body utilize the B vitamins.

Recommended Dosage of Phosphorus

The minimum Recommended Dosage Allowance of Phosphorus are :-

  • Adults – 1200 mg.
  • Children – 850 mg.


Deficiency Symptoms of Phosphorus

Leads to bone pain and poor bone formation, osteoporosis, poor memory, tissue weakness, prolapsed conditions, fatigue, irritability, poor growth, rickets, skin sensitivity, decreased appetite and weight. General weakness. Excessive amounts of phosphorus can occur from prolonged and excessive intake of non­ absorbable antacids, high consumption of soft drinks, canned and processed foods.

Toxicity: Rarely toxic. Symptoms may include brittle bones related to loss of calcium (osteoporosis), seizures, heartbeat irregularities and shortness of breath.

Rich Food Sources of Phosphorus

Peas, seeds, com, mushrooms, carrots, nuts (pecans, almonds, etc.), whole grain products, dried fruit, legumes, eggs, fish, garlic.

Toxic sources: Meat, grains, intestinal products and wastes, phosphate mining, soaps, phosphate additives in carbonated drinks, etc.

Useful References

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