Sulfur – Benefits, Deficiency Symptoms And Food Sources

Sulfur

Acid/Alkaline :: Acid-forming

What is Sulfur?

Sulphur is a pale yellow, non-metallic element. It is an acid-forming mineral that is part of the chemical structure of the amino acids methionine, cysteine, taurine, and glutathione, sulfur disinfects the blood, helps the body to resist bacteria, and protects the protoplasm of cells . It is found in all body tissues, and is needed for the synthesis of collagen, a principal protein that gives the skin its structural integrity.

Uses and Benefits of Sulfur

  • Sulfur disinfects the blood, helps the body to resist bacteria, and protects the protoplasm of cells.
  • It aids in necessary oxidation reactions in the body, stimulates bile secretion, and protects against toxic substances.
  • Because of its ability to protect against the harmful effects of radiation and pollution, sulfur slows down the aging process.
  • It is needed for the synthesis of collagen, a principal protein that gives the skin its structural integrity.
  • Needed for hair, nails, insulin, cartilage, and blood. Aids digestion and elimination. Oxidizing agent in hemoglobin.

Recommended Dosage of Sulfur

There is no official Recommended Dietary Allowance or Dietary Reference Intake for this mineral but as a guideline, you need more than 100 mg of sulfur per day.

Deficiency Symptoms of Sulfur

Restricted growth, eczema, dermatitis, poor growth of nails and hair or brittle hair and nails.

Toxicity: Increased cardiac risk. Unlikely to threaten life.

Rich Food Sources of Sulfur

Kale, turnip, Brussels sprouts, dried beans, cabbage, cauliflower, garlic, onions, raspberry, kelp, broccoli, lettuce, wheat germ, etc.

Toxic sources: Hair permanents, straighteners, some conditioners can affect sulfur levels.

Note: Sulfur is known to protect cells from the toxic effects of heavy metals. Also, tobacco decreases absorption.

Useful References

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