Vitamin T – Benefits And Food Sources

vitamin t

Very little is known regarding this Vitamin and therefore our information is very sketchy.

Actions and benefits of vitamin T

  • Valuable in restoring health to patients with anemia.
  • Platelet integrity in blood.
  • May improve a failing memory and poor concentration.
  • Strengthen the red blood cells.

Recommended dosage of vitamin T

No dosage has been determined of Vitamin T.

Best food sources of vitamin T

Sesame seeds, tahini, egg yolks.

How to use vitamin T

Available as:

Liquid: the best form due to its high bio availability and fast absorption. Always choose liquid as your first choice when supplementing your diet.

Tablets: available

Storage:

Heat and/or moisture may alter the vitamin. Refrigeration is recommended.

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