Herbal Tea Recipes and Their Benefits

Herbal tea is not really made from the tea which we all know, it actually comes from a specific plant. It is better described by its French term which is tisane; this term is more accurate as herbal tea is in fact a mixture of leaves, seeds or roots, which is then infused in hot water. By drinking a well-infused herbal tea, you can gain from its benefits in an easily digestible manner. Below are some of the most famous herbal teas and their benefits. Pick the ones which suit you and feel better!

Peppermint Tea

Colin Huska, a Halifax naturopath, highly recommends drinking peppermint tea if you suffer from abdominal gas and bloating. This tea will relieve your syndromes and treat muscle spasms. It is also good for nausea; it won’t make you throw up but will instead heat up your body and make you sweat, to feel better. However, if you suffer from heartburn or indigestion, it’s better to avoid peppermint tea.

Ginger Tea

Ginger Tea is another digestive aid which can help to restrain nausea, vomiting or calm an upset stomach. This form of tea is easy to make and you can do it at home itself. You just need to simmer a piece of ginger root for 10 to 15 minutes in hot boiling water. While you let this tea brew, you can still get to relax by playing some top online slots at Magical Vegas Casino. Some of the games like Pixies of the Forest slots or Crystal Forest slots can soothe you with their top décors and calming background music. You can also add honey or lemon juice to it to fight a cold, as it acts as a germ-fighting combination. It is also advisable to prepare tea from powdered ginger, which has more or less, the same benefits.

Chamomile Tea

When suffering from insomnia, Chamomile tea can calm you and act as a sedative to make you feel better. It can also help with digestion after over eating or after a simple meal. You can drink this tea even when you suffer from cough or bronchitis, fever or cold, or inflammation of the mouth as it is a gentle calmer. You need to make sure that you steep it well if you’re making it, else you might miss out on some of the benefits.

Lemon Balm Tea

Lemon Balm is an easy plant to grow and it helps lift the spirits, when feeling low or down. Another of its benefits is that it helps improve concentration. This tea is also safe for kids and can help them or even adults from nightmares, if drank before heading to bed. This herbal tea can be drank cold and you can add flavour to it by using maple syrup or lemon.

Rosehip Tea

Less known to many, rosehips are actually the fruit of the rose plant and a great source of vitamin C. It can help improve your immune system and rebuild your skin or tissues. Whenever you need a health boost, Rosehip tea can be your saviour!

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