How to Reverse the Damage of a Sugar Addiction?

Addiction can be defined as a substance dependency like sugar addiction, drug addiction or behavioral addiction like that of gambling etc. What to do in case you develop the sugar addiction? Before understanding the reverse damage of sugar addiction, first understand the damage that sugar addiction does physically.

The Physical Damage Caused by Sugar Addiction

There are plenty of physical damages that can be caused by the sugar addiction. Some of the problems are:

• The first physical change that is noticeable is the weight gain.
  
• It increases the risk of type 2 diabetes.
  
• It increases the risk of high blood pressure.
  
• It increases the developing heart disease.
• For the teenagers, the high sugar intake can lead to an imbalance in estrogen and testosterone which can cause acne while in women it can also cause infertility.
  
• It also increases the risk of uterine cancer.

The Requisite Amount of Sugar Needed

According to the researches, you require a healthy level of sugar for your brain to function properly. The amount given by the researches is that women require 6 teaspoons of sugar while men require 9 teaspoons of sugar per day and that you get all the sugar through the fruits, vegetables, grains and dairy products.

How to Reverse the Damage of a Sugar Addiction?

Now that you have understood the consequences of high sugar addiction, and the healthy amount needed by the body, you need to know how to reverse the damage of the sugar addiction?

• If you are already suffering from diabetes, high blood pressure, or other debilitating effect of high consummation of sugar then make sure you consult your physician for the proper checkup, diet plan and medicines.
• The best thing to do is to keep all the sugary items away from you. It is best not to keep the sweets and sugary items in your home and office as when these things would not be in your reach, you would be less tempted.
• Revert to healthy lifestyle by beginning your day with walk or jogging. If there is cold outside, you can do some exercises at home or you can join a gym.
  
• Eat plenty of fresh fruits and vegetables and avoid all sorts of artificial foods and sugary items.
  With these steps, you will surely reverse the effects of sugar addiction and will start leading a healthy sugar free life.