As we get busy in our routine work, we develop some of the negative traits .it is well known and it happens to all. If we do not succeed in our work we get de-motivated and stress full. Stress is the main enemy of our good health. We get intensive pressures in our life due to work, family, friends, career and lot more. So what we need is some magical power that would retain the harmony needed by our body. This harmony is needed not just externally but internally as well.
Aromatherapy is one therapy that works on physical body, soul and on mind. Aromatherapy just do not works on a particular part of the body but is has remedies for more problems. Aromatherapy is done by use of some essential oils. These aromatherapy oils are extracted from the natural herbs and plants so they are wholly natural and pure.
Aromatherapy oils are those which are distilled from the natural herbs and plants. History is evidence that these oils have its unique therapeutic property. Aromatic oils have a fragrance like scent. But scents that we buy do have impurities like strong chemicals. It is advisable that one should gather the full knowledge about the usage of these natural oils.
Some of the natural and pure aromatherapy oils are given below:-
Geranium – It is oil that helps in reducing stress, the respiratory problems, cuts on body. It heals the burns on the body. This is also mixed with the beauty or medicinal products. It is suitable for both oily and dry skin.
Lavender – Lavender is the most popular oil extract that comes under aromatherapy. It has multi uses. It can be applied on burns. It gives boost to the respiratory system. It heals cuts and is also used for treating infections.
Rose – Who does not like roses? Rose is the aromatic herb that regulates the blood circulation of the skin. Its leaves are used in spa. It helps in reducing nervous stress. It leaves you with the soothing effect.
Sandalwood – Many beauty companies are using sandalwood as their main ingredient. Sandalwood is very good for skin problems. It helps in moisturizing and healing up the skin.
Eucalyptus – It enhances the deep breathing of the person and hence improves the respiratory system. It gives relaxation to painful muscles.
Tea-tree – Tea-tree reduces the problem of asthma, tuberculosis. It boosts up your respiratory system. It also reduces acne, rashes, and dandruff. It cures infections such as cold and flu.
The above mentioned aromatherapy oils are available in the market in the purest and finest forms, at reasonable price. There are some precautions that you must take before using these oils.
If you are pregnant then you should not use – Basil, Jasmine, Juniper, Lavender, Marjoram, Myrrh, Rose, Rosemary. It would affect your and infant health.
There are various ways to use these aromatic herbs.
You may massage your body part with the required oil. Massage should be in circular and straight motions with some light pats.
You can also use the inhalation process. Mix the oils in the hot water and cover it up with towel and start inhaling.
You may also use the oils while you are bathing. It would give you a soothing effect.