There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that getting enough sleep at night can aid you in your weight loss goals. There are also certain foods that can help you to lower your overall caloric intake by keeping you feeling fuller longer, thus prompting your body to start using fat for energy, including while you are sleeping. Let’s look at some foods that will make a great contribution to a healthy diet.
The more complex a food is the longer it takes for your stomach to break it down. As such, complex foods will stick around longer keeping those hunger pains at bay. Quinoa is a great option for a healthy diet because it is a whole grain with all of that wonderful fiber, but it also has a good amount of protein making it a complex food. Top that off with some iron and Vitamin E, and you’ve got a much more satisfying side dish than those two cups of white rice you normally eat.
Grapefruit has many health benefits. It can help to prevent arthritis, prevent some types of cancer, lower cholesterol, and aid in treating the common cold and fevers. It is also packed full of fibre that will leave you feeling full, so eat your half before binging on those bagels, and you might just find yourself eating less that day.
Any fruit that is high in water content will give you a lot more bang for your buck because you will be filling up on water, which has zero calories. Eating the skin is also beneficial because once again, fiber takes longer to digest. Eat the whole fruit rather than the juice to get these benefits.
Looking for a substitute for that chocolate cake? Try eating berries instead. They have a natural sweet taste that should satisfy some of those cravings, and since they are a fruit with high water and fibre content, you guessed it, they keep you full longer with way less calories than that cake. Berries also have high levels of phytochemicals; naturally occurring nutrients that help protect cells from damage.
5. Raw Vegetables
Yes, it’s true. They really are good for you. Raw vegetables also make a great replacement for those crunchy snacks, such as dipping veggies in dip instead of chips. Adding some protein to vegetables makes a particularly satisfying snack. Try some hummus or almond butter to dip in.
6. Sweet Potato
Sweet potatoes are another great option when you are looking for something sweet with lower calorie levels. Replacing a baked potato with a sweet one could also help you cut down on all of that cheese and butter you need to flavor a regular potato too. Oh, and you will be getting lots of nutrients as well. Sweet potatoes are high in vitamin B6 which helps in preventing heart attacks. They are also a good source vitamins and minerals including vitamin C, Vitamin D, iron, and magnesium to name a few.
Salad is another great low-calorie filler as long as it is made out of those crunchy vegetables and limited on cheeses and dressing. A vinegar-based dressing will offer you a lot of flavour with less calories if plain salad is not palatable for you.
There are many factors that contribute to your overall well-being, and a healthy diet is one of them. Ensuring that your health is taken care of in the event of an emergency is important too. Check out private health insurance plans as well to find a good fit for you and your family as they have many options to choose from.
About Author: Brandon Grimes is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found training for the reebok crossfit games.