Category: Articles

There will be points in all of our lives where we’ll need prescription drugs to improve our health and get us feeling fit again. It’s a part and parcel of life. Unfortunately, some people can become too reliant on prescription drugs though, developing an addiction that significantly hinders their health rather than helps it.

There’s been a significant rise in prescription drug abuse in recent years, with the likes of codeine addiction and sleeping pill addiction spiking significantly. In many cases a partner or loved one may not even realise they’re addicted, and you may not even notice.

It’s far more commonplace than you’d think and here are five signs that could suggest a loved one may be addicted to their prescription…

They’re behaviour and mood is changing

One of the easiest things to spot is that they’ll be behaving differently. Mood swings become more common and you’ll find they become more irritable, anxious and agitated due to the fact that prescription drugs alter the brain’s chemistry, leading to different emotional states.

This can cause huge problems in relationships, and is certainly the point where you should get your partner some help.

They could be secret about their intake of drugs

In any form of addiction, you’ll tend to find those suffering will start being secretive about their dosages and how frequently they are ingesting a substance. That’s the same for prescription drugs. You’ll find they may hide pills or bottles, and that can affect their day-to-day life.

People become more on edge and paranoid as a result, which can completely alter a person’s behaviour, often leaving them withdrawn not just from yourself, but also things like friendship groups and work too.

They may begin to look and function differently

While a partner may behave differently, you may also see a number of other physical and mental changes depending on the prescription drug they are addicted to.

You may find they are becoming more unsteady on their feet, slurring words, have a lack of coordination or may find it difficult to focus and concentrate as a result of the side effects of prescription drugs.

They begin to have withdrawal symptoms

Naturally, a tell-tale sign is your partner having withdrawal symptoms. If their prescription has run out or they are trying to cut down or quit, withdrawal symptoms could begin to appear, which can include things like restlessness, nausea, vomiting and pretty significant cravings for the pills.

This is one of the strongest signs of addiction and you should consult with your partner about getting him help.

Become unreliable and irresponsible

Most addicts’ number one priority is feeding their addiction. This puts everything else down the pecking order, from simple household chores to work, school runs and everything in between.

It can lead to strained relationships and if you start to note this is happening more regularly, then it could be time to address the issue by finding an affordable drug rehab cost.

Suffering from addiction is a very unique thing. We’re all different and combat things in different ways. However, it’s one of the most common problems on the planet, with millions of people suffering worldwide.

From alcohol to gambling, cocaine to ketamine addiction, people are suffering in their droves, with the likes of the USA going through a huge fentanyl crisis.

It isn’t impossible to come out of the other side though, and many people have completely turned their lives around as a result. If that’s you, then it provides you with the opportunity to inspire others to get the help they need to.

A good way to do that is through publishing your story. And there are many reasons why it could be a good idea to do so to, including:

Break the Stigma

Addiction carries with it a significant amount of stigma. Many people still view addiction as a moral failing rather than a chronic illness. However, when people share their stories about their struggles with addiction, they help break down these stigmas by demonstrating that addiction can happen to anyone. By sharing your story, you show others that addiction does not discriminate, and that it is possible to overcome it.

Help Others

You can help others who are struggling with similar issues. When someone is struggling with addiction, they may feel isolated and alone. However, by reading about someone else’s journey, they can see that they are not alone and that there is hope for recovery. Your story could inspire someone to seek help or give them the strength they need to keep going.

Foster Connection

Addiction can be an isolating experience. By sharing your story, you can help others feel less alone in their struggles. When people read about your experiences, they may feel a sense of connection and community, knowing that others have faced similar challenges. Your story could be the beginning of a conversation or a support network that helps others through their recovery journey.

Raise Awareness

By publishing your experiences with addiction, you can also be a method of helping raise awareness about the issue. Many people still do not understand addiction and the impact it can have on individuals and their families. Your story could help educate people about addiction and the importance of treatment and recovery. This increased awareness could help reduce the stigma surrounding addiction and improve access to resources for those who need them.

Find Healing

Sharing your experiences with addiction can also be a powerful tool for your own healing. Writing about your experiences can help you process your emotions and reflect on your journey. It can also help you identify patterns or triggers that may have led to your addiction, helping you to avoid similar situations in the future. By sharing your story, you may also find support and validation from others, which can be healing in itself.

It isn’t an easy experience to do, although many will also find it cathartic, but getting pen to paper and writing about your journey could not only be good for yourself, but can even save lives and provide an important platform for others to speak out about their own problems and experiences. Which, of course, makes the world a better place.

The final few months of the year has always been an interesting one when it comes to our sobriety. On the one hand, October is one where many charities encourage you to give up the likes of smoking and alcohol for the month, while when it comes to Christmas it’s awash with socialising, Christmas parties and eggnog on Christmas Day morning.

However, if Stoptober or going Sober for October is something you’re thinking about, then good on you.

It’s not an easy feat, and actually if you really do struggle it could be a sign of problems with a substance. For example, if you can’t stay off alcohol for more than a couple of days, it may start to notice signs of addiction and it could be that alcohol rehab is worth looking into.

That in itself is perhaps a successful result for going Sober for October, as you’ve identified an issue that needs solving for the benefit of your health, but if you’re looking to go the whole month, here are a few tips to help you reach Halloween with no alcohol demons on your back…

Declare your goals

Set out your intentions not only to yourself but friends and family too. Making your goals out loud will make you more determined to see them through and you can even make charts and social media posts to provide updates on a day to day basis. It’s that out loud commitment that is important and can be a driving force behind you following it through.

Avoid Triggers

When it comes to suffering from alcohol addiction, avoiding anything that could trigger relapse and succumbing to a pint of beer or swig of alcohol is a must. And the same applies when trying to give it up for a month in October.

Think about the scenarios in which you drink and what makes you turn to alcohol. You’ll likely notice key trends, and therefore it’s worth avoiding those trends.

Find alternatives

Many people use alcohol as a coping mechanism, so if that’s you then find an alternative to that. Often what can be a good plan is to have a change of scenery, so perhaps go for a walk or do some exercise, or even trips to the cinema can be a great idea to destress and escape from reality for a short while, which is essentially what you’re doing with alcohol.

Of course, visiting the pub could be a regular social thing you do too, so for one month maybe meet your friends at a coffee shop or think of a different way to spend time together.

Floods are the leading disaster in the U.S., which cost more than $3 billion worth of annual claims. Aside from typhoons, hurricanes, and other natural disasters, melting ice and snow can flood your basement, too. It usually happens during a winter thaw, causing snow and ice to melt rapidly.

When your flooded basement stays soggy for an extended period, it could cause severe water damage. Take the time to learn more about water damage. When you see signs of water leak in your home, call a professional leak detection company right away. Doing so can help reduce water damage as well as your water bill.

Aside from melting snow and ice, some of the flood causes in your home or office are burst pipes, flash floods, poor lot grading, cracks in the foundation, and many more. To reduce the risk of flooding, prevention is the answer. Check some of the tips that can help you out:

Clean the downspouts and gutters

Remove all the debris in your home’s downspouts and gutters. Also, the downspouts should be positioned away from the foundation of your abode. They should also drain properly and be at least 6 ½ ft away.

Fill and seal cracks

Inspect the walls of your home for gaps and cracks that could become an entrance for water. The same is true for the foundations and windows of your home. Once you spot cracks and window wells, apply epoxy on the cracks and use a masonry sealer inside your home. For severe cases, ask a professional for help.

Ask a plumber to install a sump pump

A professional plumber can help ensure that your home’s plumbing works properly and is in good condition. They can inspect for any leakage and apply proper fixes when necessary. If your home doesn’t have a sump pump, ask a plumber to install one.

A sump pump draws out water from the sump basin and leads it outdoors. Install one at the lowest area of the basement and ensure that it’s clean by checking it from time to time. This machine requires power to work, so a battery-powered sump pump could come in handy during power outages. Furthermore, it helps mitigate water during a flood. Warped flooring, soaked rugs, damaged walls, and damaged furniture could become worse when you don’t act right away.

Have shrubs and other plants around your property

Shrubs and flowering plants can help absorb excess water, so it’s best to have them around your property. The same is true for porous pavements.

Maintain pipes and drains

Among the common mistakes, you might be making every day is disposing of grease and oil down your drains. This habit could clog your drain. Similarly, you should avoid flushing objects on your toilet, which could block the sanitary pipe.

Remove piles of snow near your home

After shoveling snow from your sidewalk or driveway, make sure to collect them far from your home. When piles of snowmelt near your abode, it could mean disaster.

Conclusion

In closing, a soggy basement could expose the dwellers to possible health risks. It could also damage your property, resulting in health problems and costly repairs. 

It’s exciting to give your bedroom a makeover. It’s your safe space, and you want it to be the best place at home. However, you constantly change plans due to financial reasons. You have other expenses to consider, and the bedroom makeover takes a back seat. These reasons will tell you it’s time to make your desired changes soon.

You no longer feel comfortable

You will face problems wherever you go. Even at home, you still have to deal with family issues. The bedroom is the only place to be alone and away from these problems. So, you can’t afford to have one that doesn’t make you feel great. Whether it’s the room’s physical appearance or a terrible event that happened recently, you feel that something needs to change.

It’s been a while

You redecorate your living room constantly because it’s where you receive guests. However, you probably can’t remember the last time you changed things inside the bedroom. Even if you spend money on these plans, you won’t regret it. If anything, you will feel glad about your decision. Once you appreciate the results, you will keep redecorating your bedroom.

You’re thinking about it

If you consider redecorating your bedroom, it shows your interest in getting things done. You might get inspired by lifestyle websites or social media pages, but your feeling will constantly change. If you don’t do it now, it could take a while before you reconsider. While you’re at it, you must pursue the changes. Consider installing bespoke wardrobes if you have more money to spare. Customising your furniture leads to stunning results. Organising things will also be easy.

There are repair issues

You should consider a makeover if your bedroom looks terrible with the repair issues. However, you might also put yourself at risk since these problems could cause injuries. Seek help and solve the issue immediately.

You intend to sell your property

If you’re looking at the possibility of selling your house, you should improve it. You wouldn’t want to sell a house that looks bad. You can also boost its value when everything looks good. Don’t accept any invitation to view the house or host an open house if the place isn’t ready.

You have guests coming

Apart from your bedroom, your guest room might also require changes. You keep delaying the plans because no one uses them. When you expect guests to come soon, it’s time for a makeover. Of course, you want them to feel comfortable at your place. You also wish to leave a positive impression. These changes show how much you care about the guests.

You can afford the cost

Another reason why you consider the makeover is you can afford the price. You know it’s not easy to pursue the changes when you don’t have sufficient finances. So before you spend your money on unnecessary things, you must prioritise the makeover. Besides, the cost will keep going up if you don’t do anything about it now.

Hopefully, these reasons will convince you to improve your bedroom. Start by looking for inspiration from lifestyle websites or magazines to determine what suits your bedroom. Then, consult with your contractor to determine the cost. Set a date to pursue the construction. Make yourself available if you need to approve the plans or if changes are necessary along the way.

Once you like how it feels to be in your new room, you should consider another design in the future. It also helps to have a savings account intended only for home improvement. So when you think about changing something at home, you can afford it. You won’t need to wait for a while before doing anything.

Phenq supplements have their abbreviation as Phenq weight loss supplements. These supplements play a very important role in increasing the fat-burning process of the body and facilitating quick and affordable weight loss to people. Also, these supplements have a lot of natural and pure ingredients that do not tamper with your body at all. This will ensure that you don’t face any kind of allergies during the consumption process of these supplements and that is for sure.

Considering the requirement of people to start consuming these supplements, it is normally brought to us that people should start consuming these supplements as soon as they feel that their bodies and health is going on a downfall and should be controlled well in time so that something miserable does not happen to them in the initial place at all.

What can we know about the Supplements from the Phenq Review

The phenq review is a transparent mirror through which everything about phenq supplements can be seen. It is surprisingly true that Phenq has been helping to heal the bodies of numerous people, both from the inside and from the outside. In a way, these supplements are helping people turn out to be much better on their health and facilitate themselves with lifelong health security.

All this is also becoming possible at very affordable and convenient prices and that is exactly what has attracted a huge mass of people towards these supplements. In the initial place, these supplements are very crucial for people taking into consideration their busy and stressful lives.

Conclusion

Using the Phenq weight loss supplements has provided amazing health benefits to a lot of people till now and will hold them back even in the future. These supplements have always been trying to give their best to the people in the respects of their lives and health. People are much more satisfied by consuming these supplements and that is why they are surely not going to quit on them in any case even in the future.

So, taking the help of these supplements will always be concern-free and healthy for the people and they will experience incredible advantages with that as well. For this reason, these supplements should come into consideration from people’s side to an increasing extent, and that too without any doubt or second thought.

You can easily be tempted to relax on your bed with a pack of donuts after a run. However, getting your recovery nutrition right is as important as the run itself. One of the benefits of eating the right food during recovery is choosing something with the nutritional value to maximize the benefits of your training session. In other words, eating the right recovery snack can significantly enhance your running speed.

The most important things you should focus on immediately after a run are replenishing the glycogen that has been consumed during the exercise and instigating the repair of your muscles. Hence, post-run snacks play a crucial role in aiding recovery.

The best time for your body to take advantage of the nutrients available to aid self-repair is immediately after a workout. We recommend that your post-run snacks contain protein and carbohydrates. Also, you should consume your recovery snack 30 minutes after your workout at most. You can eat a solid meal two hours later.

Here are the five recovery snacks we recommend you eat after a run:

• DRIED FRUIT AND NUTS: A renowned double Olympic gold medalist revealed that dried fruit and nuts were her go-to snacks whenever she needed to enhance her recovery. Nuts are rich in Vitamin E and protein. These nutrients help guard the muscles against significant damage. They also contain a good level of Omega 3 which can help reduce inflammation. They also help in reducing fatigue because they are rich in unsaturated fat. Dried fruit, on the other hand, is rich in carbohydrates. Hence, making it a great option to restock depleted glycogen in the body. Check over here to find an alternative way you can improve your body muscles.
• NUT BUTTER WITH TOAST: One of the reasons toast is a great post-run recovery snack is that it is rich in carbohydrates. Hence, making it efficient in restoring depleted glycogen in the body. When you eat you toast it with almond, cashew, or peanut butter, to add protein and other vital nutrients like Vitamin E, iron, phosphorus, calcium, and magnesium to the equation.
• FRUIT AND GREEK YOGURT: Greek yogurt is rich in protein. It typically contains double the concentration of protein in other yogurts. The best part is that you can get fat-free Greek yogurt at most local stores. To spice up your snack, you can eat the yogurt with fruit with honey drizzle and cereal toppings. Greek yogurt is also rich in carbohydrates.
• RICE CAKES AND HUMMUS: Recently, hummus has become one of the most common recovery snacks out there. The reason is that it is highly nutritious. Hummus is rich in protein, phosphorus, vitamin B6 and A, folate, iron, riboflavin, etc. Rice cakes are quite rich in carbohydrates.
• CHOCOLATE MILK: One of the attributes of a good run is a suppressed appetite. However, you will still need to do your best to ensure depleted vitamins are replaced. This is why you will need a recovery drink. Chocolate milk is a great choice because it is rich in protein.

To enjoy the optimal benefits of a run, you need to pay attention to the recovery snacks you consume.

We are living in stressful times so it is inevitable to feel stressed sometimes. Some people are coping better than others, but we all struggle with it. If you feel stressed, an important thing to do is to get your mind off of it. You must take some steps to relax and calm down your mind and body. Never let stress pile up because that can seriously damage your health and make you unhappy. The best way to cope with stress and get rid of it is to do something that makes you happy. Some try cooking, others cleaning, while some prefer some other physical activity to relieve their tension. Anyhow, do your best to keep yourself busy with something and get that adrenaline going in your body.

How to Quickly Get Rid Of Stress

Any physical activity is great for reducing stress levels. Even small exercises with your arms and legs while you sit in front of the computer can help you a lot. But before exercising, try to calm down your brain and body by taking a few very deep breaths. Find a quiet spot in your home and breathe slowly and deeply for a few seconds. That will prepare your body for the successful elimination of stress. Then, the physical work will boost the blood flow in your body and will keep you focused and balanced, allowing you to do your tasks more easily and happily.

Besides exercising and meditating, another very successful way of eliminating stress is through online gaming. Visit some quality websites and keep yourself entertained. Playing attractive casino games with a chance to win money will boost your adrenaline and will release hormones in your body that lead to happiness. You will feel very excited, knowing that you are one click away from winning a jackpot or some other prize.

Online gaming is known as a great stress reliever for many people. That is because gaming gets people`s inner juices flowing. Thinking of a prize also makes them feel positive and upbeat. Today`s casino games are fun and created with the highest technology. All your senses get stimulated while you play, which in turn leads to lowered levels of stress. After your gaming session is over you can calmly proceed towards doing other important things in your life.

Keep in mind that all people are different when it comes to ways in which they deal with stress. Something that works well for one person does not necessarily mean it will work well for someone else. You need to find something that makes you happy and do it regularly. Doing a little something you love every day will certainly make your life better and fulfilled.

These were some simple and effective advice for you to follow. Doing the things mentioned here regularly will keep you healthy and balanced in life. Be aware when stress is starting to catch up with you and find the best solution for your problems.

The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.

According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.

Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.

Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.

Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.

Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.

He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.

He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.

Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.

All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.

He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.

He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.

However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.

It’s a widely known fact that getting better sleep is one of the most reliable ways to improve your overall wellbeing, but most people don’t know that one of the primary functions of sleep is to protect the body from oxidative stress. As your body encounters everyday stress in the environment and uses its metabolism to create energy, free radicals or reactive oxygen species are generated and accumulate within the body. The accumulation of these negative biological factors is known as “oxidative stress.” Consuming antioxidants is one way to combat oxidative stress. However, sleep also plays a pivotal role in this process as well. To optimize your ability to combat oxidative stress during sleep, industry-leading nutraceutical brand NeuroScience has created a supplement called Kavinace OS. Here’s an overview of how this supplement works and some of the key ingredients it contains:

A Mixture of Essential Minerals, Amino Acids, and Antioxidants

Kavinace OS is a specially formulated blend of minerals, amino acids, and antioxidants that work together to equip your body with the components it needs to get the most out of sleep. More specifically, the supplement is designed to shorten sleep onset so that you fall into a deep, beneficial state of sleep faster. It also helps to lengthen the duration and enhance the quality of deep sleep cycles like REM, which is essential for optimal wellbeing. The supplement is able to achieve this by providing an ingredient list that can’t be found in a Kavinace alternative, which includes zinc, magnesium, selenium, melatonin, resveratrol, L-theanine, and astaxanthin.

Heightened Levels of Melatonin Expedite Sleep Onset

When your body is dealing with elevated oxidative stress, it can be difficult to fall asleep within an allotted time frame. This can be a horrible problem to have if you’re also living on a very strict schedule, as any delays in falling asleep will reduce the amount of shuteye you’re able to get each night. Kavinace OS works to solve this problem by proving 5 mg of melatonin in each dose, which is even more than was previously included in the Kavinace Ultra PM supplement.

Only Take Before Bed for Optimal Results

Due to the elevated levels of melatonin, it’s never a good idea to take this supplement in the daytime, as it will lead to drowsiness. Kavinace was specifically formulated to have a pronounced impact on wakefulness, so you should only take it about one hour before bedtime to be safe. This will ensure that you’re getting the most out of the ingredients because your dosage levels will peak during the same time as your sleep onset period.

The Ingredients in Kavinace OS Have Been Proven to Reduce Sleep Onset Latency

In a double-blind, placebo-controlled study, a mixture of astaxanthin and zinc (two of the main ingredients in Kavinace OS) was found to significantly reduce sleep onset latency – the time it takes to fall asleep. The study monitored sleep onset latency over a period of 12 weeks and found that by the end of the twelfth week, the group which received zinc + astaxanthin experienced a 10-minute reduction in sleep onset latency.