6 Easy Ways To De-Stress

Without wanting to make light of it, stress is annoying. We’re programmed to respond to any kind of frightening or worrying situation by attacking it or running away, which is programming that’s a million or so years out of date. When your problem is money, or work, or family issues, neither running away from or attacking anyone is going to help you one bit, so you just sort of get a bit shaky and tense and unable to concentrate on anything because concentrating on things isn’t running away or fighting anything.

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Fortunately, there are a number of ways to work around that instinct, and calm yourself down to a point where you can actually be useful again.

Repetitive Movement

Any repetitive movement that doesn’t requires careful attention can be soothing. Knitting and needlepoint are favourites because you need to think about what you’re doing in the moment, so you don’t need to think your bank balance your to do list while you’re doing it. Knitting circles are a great way to do this as it gives you a chance to socialise while you’re calming yourself down.

Enjoyable Exercise

It doesn’t matter what the exercise is, the fact is that it increases endorphins and gets rid of all those pesky fight or flight reflexes. However, the important thing is it’s exercise you enjoy. If a run around the lake seems like a nice, relaxing way to spend your time, do it. If that just sounds like more slog in a time when it feels like you have more than enough slog, then find a form of exercise that you do enjoy.

Music That You Enjoy

You don’t have to listen to whale song to use music to chill you out (although you can if you like that kind of thing). Just listen to music that has good associations for you, whether it’s rap, power ballad or classical music. The important thing is that it has good associations. Now isn’t the time to listen to that album of tragic folk songs that always make you cry.

Sleep

It’s amazing how much benefit a good night’s rest can do you. By simply making sure you get to bed early and enjoy a good eight hours you can immeasurably improve the way you feel the next day.  You’ll be surprised how many of the symptoms of stress can actually just be the result of running up a sleep debt.

Food

Another surprisingly effective way of lowering your stress levels is to simply eat a good meal – the symptoms of stress and hunger can look really similar sometimes, and if you’re already feeling stressed out the chances are you’ve probably missed  a meal or two already. You might not even feel like eating, but sitting down to a hearty meal is a good way to fuel yourself for the day’s hardships.

See Your Doctor

If you’ve been feeling stressed for an extended length of time it can have a detrimental effect on your health, physical and mental. If this is becoming a prolonged problem it’s worth talking to a professional, be it a counsellor or doctor, to try and get to the root of your problems.

Sam Wright is a freelance writer with a particular interest in mental health issues who works with East Sussex Counsellors.

Alternative Therapies For lBS

A number of alternative approaches can help to control lBS.

Aromatherapy

To promote a sense of well-being, therapists recommend soaking three or four times a week in a bath with rose oil added to the water. To treat diarrhea, they advocate inhaling two drops of rosemary oil and then two drops of black pepper oil. Their remedy for constipation is to inhale two or three drops of marjoram oil.

Herbal Medicine

Cascara sagrada, or buckthorn, may promote normal digestive function, especially during a bout of constipation. It is available in capsules and tablets. Care is needed to avoid an overdose, which can cause diarrhea. Other herbs that are said to promote normal digestion are chamomile and pau d’arco, which can be taken as pills, extracts, or teas.

Hypnotherapy

Some people find this approach beneficial in dealing with the symptoms of irritable bowel syndrome, as well as for stress reduction.

Nutrition Therapy

Diet is crucial in controlling lBS. Nutritionists suggest keeping a diary to identify foods that may trigger symptoms. During a flare up, a bland diet that eliminates fatty or spicy foods may help. Some naturopathic nutritionists recommend charcoal tablets to alleviate gas. After symptoms subside, a low-fat, high-fiber diet is prescribed. Drinking three glasses of unsweetened black currant juice a day is said to help regulate bowel function. To minimize gas and bloating, such foods as beans, cabbage, and onions should be avoided.

Reflexology

Practitioners use foot massage to treat diarrhea and constipation, as well as cramping and bloating.

Yoga and Meditation

These and other relaxation techniques can help counter the stress that often precipitates lBS.

Self Treatment

Self care emphasizes a lifestyle of moderation. Abstain from alcohol and caffeine, or use these substances only occasionally and in small amounts. Exercise regularly, and make sure you get enough sleep. Strive to manage stress; if you find this difficult, try the alternative therapies described above. Or experiment with progressive relaxation exercises, in which you alternately contract and relax muscle groups, starting with the toes and working upward; whenever stress mounts, take 10 to 15 minutes to go through this routine. During a flare-up, alleviate pain and cramping with a heating pad, hot water bottle, or warm bath.

Should You Opt for Dental Implants?

Receiving dental implants is the most advanced and reliable method of replacing lost teeth. They look, feel and work so much like natural teeth that you will never feel the difference. Unlike bridges and dentures, they can last at least ten years. But they can be expensive and this is what deters most people from opting for them.

Dental implants are made of titanium screws or posts that are surgically attached to the jawbone under the gum. Titanium is a light but strong and ductile silver-white metal. There are basically two types of implants. The older method, called subperiosteal, requires a metal frame to be fixed on the jawbone. The newer and more advanced method, called endosteal, requires a titanium screws to be fixed in the jawbone. One ore more titanium posts as required are attached to the frame or screw. The posts are then covered with prosthetic crown. When a whole set of teeth has to be replaced, dentures are fixed permanently on top of the posts.

The effect of this method of tooth replacement is that the implanted teeth look exactly like natural teeth. Since the frame and screws are fixed firmly to the jawbone, the implants are as strong as natural teeth and can be used to bite and chew anything. Another advantage that dental implants have over bridges and dentures is that they do not use the support of neighboring teeth. This eliminates the risk of damage to healthy neighboring teeth, which is often the case with bridges.

Does this mean that you should you opt for dental implants? The answer is yes, if you can afford it. A single dental implant can make you poorer by at least GBP 1,200. If you are looking to replace the whole set of teeth, you may have to fork out GBP 40,000 or more. For this amount of money, you will have a new set of teeth that will be no different from your natural teeth.

If you cannot afford dental implants but still want to receive them, you could approach the NHS to foot the bill. But be aware that NHS will not entertain your request unless they are absolutely sure that you need them. This happens very rarely. If you are concerned about your dental health and wish to know more about how to get NHS to pay for your dental implants, please get in touch with the Dental Implant Advisory.

Top Online Health Tips to Remain Fit

A growing number of people are struggling to remain fit and healthy these days because they are glued to the internet and television during most of their waking hours. To make matters worse, they also consume unhealthy food rich in sugar, salt and saturated fats. As a result, they are not only becoming obese, but also dying of diseases like diabetes and stroke in the prime of their life. If you are worried that your sedentary lifestyle and bad eating habits are leading you to an early death, here are a few online health tips that will help you remain fit and fine.

  • Drink water: Water is the elixir of life and drinking at least 2 liters of it rehydrates all your cells and keeps you healthy and energetic. But rather than drinking a whole 1 liter bottle in one gulp, drink a glass or two of water several times a day. Also, drink before you get very thirsty because by that time some cells may already be dehydrated.
  • Exercise regularly: Physical exercise stretches and soothes your muscles and bones, keeps oxygen flowing in every part of the body, and burns the extra fat clinging to your waistline and thighs. The benefits of regular exercise cannot be overemphasized. So exercise at least three times a week. You can jog, run, swim, dance, play badminton and tennis, or do any other activity that you enjoy doing.
  • Start your day with a healthy breakfast: After a night’s sleep, your body is in need of a fresh shot of nutrition to start the process of metabolism for the day. So eat a good heavy breakfast to last until lunch time. Make it healthy by adding yoghurt and salad. Starting your day with a healthy breakfast keeps you energetic throughout the day and protects you from many diseases.
  • Eat healthy food: Too many people die a premature death today because of their love for tasty foods. But tasty foods are usually overloaded with salt, sugar, fats and other ingredients that turn into poison inside our body. Take pains to avoid such foods. Instead, eat foods that contain a lot of green vegetables. These are rich in antioxidants that neutralize and remove the harmful oxidants and free-floating radicals in your body.
  • Sleep and relax: After a day of work or activities, your body needs at least 7 hours of sleep. This gives your body enough time to rejuvenate the cells and improve your immunity to diseases and ailments. Also, after every tiring activity, sit in a quiet place and relax. Doing yoga and meditation are also good ways to relaxing.
  • Have a regular health checkup: A complete health checkup is the only way to find many diseases. Many people die prematurely because for years they are totally unaware of diseases that are silently ravaging their body. The only way to avoid this fate is to have regular checkups to detect the diseases in their early stage and take appropriate measures. So have a health checkup every six months.
  • Do everything in moderation: You don’t have to become a Buddhist to know that moderation is the key to happiness. It is also the key to a fit and healthy body. So eat, drink, exercise and do everything in moderation.

Chiropractic

Chiropractic is a system of treatment based on the belief that :he foundation of good health is the unhampered flow of nerve impulses that originate in the brain and spinal cord and then travel to all parts of the body. Therapy begins with analyzing the patient’s spinal column for abnormal alignments of the vertebrae. When such misalignments, called subluxations, are located, they are corrected by manipulation co restore the normal flow of nerve impulses. Many chiro practors also make recommendations about nutrition and exercise, but they do not prescribe drugs or do surgery.

Origins

Energetic hands on therapy was widely practiced by ancient healers, and manipulation of the backbone is still common in a number of cultures. In an independent movement in the United States, a systematic method of spinal manipulation was developed at the end of the 19th century by a healer in Iowa named Daniel David Palmer. In 1895, he gained local fame by curing a janitor’s deafness when he manipulated a displaced vertebra. Following this success, Palmer devoted himself to refining his method of spinal treatments.

One of Palmer’s early patients described his technique as chiropractic," Greek for "accomplished by hand." The word caught on and The Palmer Infirmary and Chiropractic Institute was established in Davenport, Iowa, as a teaching .and treatment center. In 1913, the year that Palmer died, kansas became the first state to license chiropractic healers,

It is only in recent years and as a result of court battles and congressional hearings that this alternative therapy has overcome charges of quackery by the medical establishment. ‘While it is not unusual for physicians such as orthopedists and rehabilitation specialists to refer patients to a chiropractor, there are still many mainstream doctors who feel that this treatment has the potential for doing more harm than good.

Even so, chiropractic seems to be attracting more patients than ever, due to an increase in sports injuries and the recengrowth in musculoskeletal problems resulting from working at computers. Visits are now covered by Medicare, Medicaid,and many other health insurance plans. In addition, the American Hospital Association has made some facilities at member hospitals available to qualified practitioners,

Practitioners

Chiropractors are licensed in all 50 states and there are some 20 chiropractic colleges nationwide. Graduates hold a doctor of chiropractic, or D.C. degree. Studies stress the biomedical sciences and provide training in manipulation techniques. Some liberal arts colleges also offer a bachelor’s degree in chiropractic, after which graduate study at a chiropractic college is required. Of the approximately 50,000 chiropractors in the United States, about half belong to the American Chiropractic Association, the profession’s largest organization. Years ago, many chiropractors believed spinal manipulation to be the preferred treatment for virtually every ailment. In recent decades, most have come to recognize the limitations of their therapy; they see their work as yet another way to deal with health problems. The majority of chiropractors consider themselves "mixers," who provide a holistic service that includes counseling about nutrition, exercise, and other lifestyle issues in addition to manipulations. A minority are "straight who follow a strict philosophy of musculoskeletal adjustments.

When It Is Used

Most people consult a chiropractor because of pain that appears to originate in the musculoskeletal system, usually the neck and/or back. For some patients, the pain has come on suddenly, resulting from an injury on the job, in an automobile accident, or while participating in a sport. For others, the pain may be chronic, perhaps the cumulative effect of years of poor posture, a sedentary lifestyle, and increasing weight. Still others may be suffering from job related muscle and skeletal problems, such as repetitive stress injuries. Individuals with vague, persistent symptoms such as fatigue and headaches also consult chiropractors for both spinal manipulation and counseling on nutrition and exercise.

How It Works

The spinal cord gives rise to 31 pairs of spinal nerves, which carry messages to and from the brain and to all parts of the body. These spinal nerves pass through openings in the vertebrae, and when the progress of a nerve is impeded, it is said to be "pinched." The problem may be the result of an injury, a muscle spasm, a slipped (ruptured) vertebral disk, spinal arthritis, or some other structural abnormality. With X rays plus a hands on exploration of the spine, the chiropractor tries to locate the vertebrae that need realignment. The chiropractic method is most successful in cases in which it is possible to restore normal joint movement by improving anatomical relationships. The intimate hands on approach may also have a positive effect on healing. Many practitioners believe that chiropractic can be most effective in treating acute pain of recent onset, before it has reached a chronic stage. Some researchers theorize that when pain is allowed to become chronic, the body loses its ability to produce endorphins, body chemicals that act as natural painkillers. This theory is based on the notion that long term overstimulation of nerves, which occurs in chronic pain, prevents them from triggering production of painkilling chemicals.

What To Expect

A visit to a chiropractor involves many of the same steps as a visit to a traditional physician. The evaluation begins with taking the patient’s medical history, including questions about symptoms, past illnesses and injuries, and stresses from one’s job or other situations. This is followed by a physical examination that includes blood pressure measurement, orthopedic and postural testing, a study of posture and spinal motion, and a series of X rays. Most of these procedures may take up the entire first visit. Before the second visit, the practitioner has evaluated all this information and is ready to start treatment. To begin, the patient lies down on a specially designed table. Muscles may be energetically massaged before manipulative techniques are used for spinal adjustment, which often produces a popping sound similar to that of cracking your knuckles. Because certain manipulative techniques involve quick, rapid motion, some transient discomfort may be experienced, especially in acute cases. Sometimes electrical devices are employed that produce muscle fatigue to alleviate muscle spasms. Moist heat may also be applied, especially if there are muscle spasms. When it’s appropriate, a supportive collar, brace, or sling may be recommended for use between treatments. Most sessions last no longer than 45 minutes, and the number of sessions depends on the nature of the problem.

Small Business Health Insurance Quote Best Offer – in this way

It is really easy, because the Internet allows this small business health quotes of insurance Health insurance companies on the Internet there are thousands of want your business and pay a huge amount per month to your ad in front of you.

Basically, all you need to do is do some research, and then narrow down your choices. Trying to find a good car offer, which is very different? All you have to do is to grab 3-5 small business health insurance quote, you compare each cost. Most of these companies represent the different Insurance companies, so you should easily find a similar 3-5.

When you receive the offer, you can actually say that the agent or representative on the phone before making a decision. Want to get a written offer, including the payment of all costs of the policy, including monthly, quarterly, half-yearly and annual payment options. You may be able to save money, if you choose annual or biannual option requires insurance companies to do less processing on your behalf.

Prior to reading this, you agree to its rules is very important. One in each health insurance, known as the policy of “isolation” one, should be read carefully. This is the Rules of Procedure do not provide coverage. You should know what the real cover is; you get a false sense of security. In addition, find out what is the maximum coverage policy. You have listed in a policy limit of each project, such as ambulances, hospitals, doctors. Make sure your insurance amount is comfortable.

A Boon To The Cure

Patients receiving drug treatments on a long-term basis should ruminate having a port for iv access entrenched to help administer these medicines. This is a conjoint and painless process that can save time and pain that fallouts from numerous iv access procedures. The safety of the patient also mends when employing a vascular access port. A catheter is surgically injected into a blood vessel, typically in the arm or upper chest area. After this treatment medicines can be managed in the port for iv access as an alternative of looking up for a vein each time. This equipment sorts the entire process of giving and receiving medicines much easier for everyone. This type of iv access can vastly mend the mental fatigue some patients sustain with several needle piercings.

Iv access ports makes treatment visits much benign for patients. The propensity of getting germs and other hospital abided illnesses is condensed because a needle and other equipment never come in contact with skin or blood. All types of drugs can be given with this type of port and blood can also be drawn from a patient. It works as a multifaceted tool that delivers grander flexibility to a doctor, patient and nurse. Amputation of this port is also a humble outpatient visit that only necessitates a local anesthetic. For certain patients, this may be the sole choice existing for receiving life-saving drug treatments. For others, it permits them to emphasis on receiving healthier and not on veins, needles and multiple puncture wounds.

Medical Aware System

Report of medical examination procedures and requirements for these systems can be a lifesaver for the elderly who wish to live independently and remain protected in case of emergency. There are more than a handful of companies out there that offer this service but as you know what is right for you?

First, it is important to be realistic about their reasons for getting a medical alert system to start. Have you fallen in the past, and rose? Only is your favorite, you can get it here for a medical alarm?

Often, we love the energy of Medical Alert for Seniors. If this happens, it is important to recognize the need for the device and I really want to use the medicine every day still. If not, do not use a medical pendant and end up losing your money. But if you are committed to using the medical room in the house, then you knows it’s time to work and start looking for a company that works for you.

Most companies warn the doctors to operate the same way. Generally refers to a bracelet or necklace. These are usually mild and can be worn with anything. This is what you do when you want to send an early warning center for monitoring.

The Centre will be notified to the console speaker. It is the lifeline medical alert system for you. You have the opportunity to tell them that you need an ambulance or a false alarm. Of course, if pressed, the Center is considered an emergency nurse and died immediately.

Flower Remedies

Although many cultures have used flower remedies for healing purposes over the centuries, the practice didn’t emerge in the West until the early 1920s with the research of Edward Bach, a pathologist, immunologist, and bacteriologist. Prepared from the flowers of wild plants, bushes, and trees, flower remedies are used to help stabilize emotional stresses that reflect the root cause of disease. Bach believed the basis of illness was found in disharmony between the spiritual and emotional aspects of human beings. This disharmony, found whenever conflicting moods produced fear, lassitude, uncertainty, loneliness, over-sensitivity, despair, excessive concern, and insecurity, lowered the body’s vitality and resistance to disease. By assisting with the integration of emotional, spiritual, and physiological patterns, the remedies are used to produce a soothing, calming effect, there by allowing the body to heal itself.

Bach discovered the works of Samuel Hahnemann, the founder of homeopathy, while working at London Homeopathic Hospital. When he considered Hahnemann’s theories in light of the tranquility and inner harmony he experienced when outdoors in natural surroundings, he concluded that the solutions to disease-causing states could be found among plants, trees, and herbs. Bach searched the English countryside for curative plants and conducted research into their uses, often testing the remedies on himself prior to offering them to patients.

Bach opposed those aspects of modern medicine that address only the physical elements of illness. He believed that conventional treatments, such as pills, drugs, and surgery, were often counter-productive because, in many instances, the temporary relief they produced suggested a complete return to health while negative mental and emotional patterns continued unchecked. True healing was thereby postponed and the inevitable result was more serious illness at some later date. Bach’s remedies were, therefore, intended to treat the mood and temperament of the patient rather than the physical illness.

Flower remedies are made by floating freshly picked blooms in bowls of spring water and leaving them in sunlight. In this way the “essence” of the flower is transferred to the water. More woody plants, or flowers that bloom when the sun is weak, are prepared by boiling for half an hour. The resulting solution is then fixed in proportions with brandy, which acts as a preservative, and stored in a dark glass bottle. Portions of that “mother” solution are then distributed in I-ounce dropper bottles.

There are 38 flower remedies in all; 12 relate to what Bach saw as the key personality types, and 26 are used to bring relief from different kinds of emotional discomfort and distress. The most famous, Rescue Remedy, often used as first aid, is actually a combination of 5 flower remedies. The Bach Flower Remedies are included in the Supplement to the 8th edition of the Homeopathic Pharma copoeia of the United States and are officially recognized as homeopathic drugs.

Training Today there are many varieties of flower remedies, or essences, as they are often called,and the preparation is essentially the same. In the mid-1970s, Richard Katz researched new flower essences and founded the Flower Essence Society. The Society now has a database of over 100 essences from different flowers in over 50 countries, has training programs available, and sponsors and assists controlled scientific studies on flower essence therapy. It conducts seminars and certification programs for active flower essence practitioners and for the general public. The Practitioner Certification program is available to all participants who complete the Practitioner Intensive. This nine-month program involves classes and complete documentation of three in-depth case studies. In addition, practitioners using Bach’s original 38 remedies can be certified by the Bach Foundation in Mt. Vernon, England, or at other sites throughout the world operated by Nelson Bach Ltd. The Practitioner Certification Training is a 6-month program,after which practitioners sign a Code ofPractice that includes ethical standards and specifies that practitioners are not licensed to diagnose medical illness or otherwise practice medicine.

Reported uses

Flower remedies are simple to use alone or in combination with any of the other remedies, and are relatively inexpensive. They’re available in both liquid concentrate and cream form and are used to treat a wide range of personal difficulties, such as everyday stress-related problems, periods of transition, and job-related tensions. Flower remedies are also used to treat hyperactivity in children, dieting and eating problems, learning difficulties, sleeping problems, mild depression, and the trauma of bereavement, separation, or divorce.

The cream helps to hasten the healing of abrasions and lacerations. Relief is often achieved when massaged into swollen and painful joints. Although not a substitute for emergency medical care, Rescue Remedy has been reported to significantly calm the sufferer who is experiencing fear and panic. Health practitioners such as chiropractors, dentists, psychiatrists, and massage therapists also use flower remedies as an adjunct to conventional therapy.

How the treatment is performed

For occasional negative moods, emotional difficulties, or an immediate stressful situation, drops may be placed under the tongue, or in a small glass of water or juice, four times daily. The client sips the remedy at intervals throughout the day until improvement is shown. In some circumstances, as with Rescue Remedy, it’s safe to take every 10 to 15 minutes as needed. The concentrate can also be applied directly to the temples, wrists, or behind the ears, or in compresses or baths. In general, the strength of the remedy is determined by the frequency of the dosing, not by the number of drops taken at one time.

For long-term distress, the practitioner may determine the correct remedy by interviewing the client, or by having the
client complete a questionnaire that will guide the practitioner’s choice. Remedies are prepared by adding 2 to 4 drops of each flower essence chosen, with a teaspoon of brandy, apple cider vinegar, or vitamin C powder as a preservative, into an opaque I-ounce bottle, which is then filled with spring or filtered water (distilled or carbonated water shouldn’t be used). Four to six drops are taken under the tongue or in water four times a day.

The personal formula is continued until emotional difficulties are resolved, or there is a lifting of the negative emotional state, or a stabilizing of the over-reactive personality traits. Once symptoms have resolved, the remedies may be discontinued. New formulas can be made as needed. Because the remedies have a unique and personal effect on each person, the specific effects and duration of treatment can’t be predicted. In general, most people experience improvement within 1 to 12 weeks; however, some take longer. Some change may be noticed within 1 to 3 weeks.

Hazards

Flower remedies are suitable for people of all ages. There are no known contraindications. Though rare, some may experience a minor reaction such as a rash, mild diarrhea, or an accentuation of the emotion for which they are taking the remedy. Since the remedies are nontoxic, these reactions may be part of the process of confronting feelings or a result of the process of detoxification. In some cases, adverse reactions may result from the patient’s unconscious resistance to change.

Clinical considerations

  • Some patients may experiences a “peeling effect” that is, as the initial emotional difficulty resolves, underlying emotions may surface and the need for additional remedies may arise.
  • Advise patient to discontinue use if an adverse reaction, such as rash or diarrhea, occurs, and to consult his health care practitioner.
  • Though the alcohol preservative volume is minuscule, if alcohol-sensitive the person may need to dilute the concentrate before taking.

Research summary

While numerous published anecdotal reports support the positive effects of flower remedies including many from physicians and psychiatrists-the concepts behind their use haven’t yet been validated scientifically. The Flower Essence Society, in an attempt to compile a foundation of research into the efficacy of flower remedies, compiles case studies and practitioner reports of the clinical use of essences. The studies include in-depth longitudinal cases backed by detailed practitioner documentation. In addition, the Flower Essence Society sponsors and assists controlled scientific studies on flower essence therapy.

Research Jeffrey Cram, a research and clinical psychologist with the Sierra Health Institute in Nevada City, California, has completed two double-blind, placebo controlled studies of the effects of flower essences on stress. In the first he found muscular activity (EM G) at spinal locations corresponding to the heart and throat chakras had significantly reduced levels of reactivity after the use of the flower essences. In another study, those taking a flower essence formula showed far less reactivity to lights, as measured by the beta wave brain activity at nine sites clustered around the frontal lobes, and by muscle activity in the heart chakra area.

Pleurisy

Signs and Symptoms

  • Pain in the chest that worsens when inhaling
  • Fatigue

Description

Pleurisy is an inflammation of the pleural lining-the membrane that lines the lungs. The inflammation is generally viral in nature. Pleurisy can accompany other lung infections, such as pneumonia and tuberculosis. The condition also can follow a lung abscess or a blood clot in the lungs (pulmonary embolism).

Individuals with systemic inflammatory diseases, such as rheumatoid arthritis, are especially susceptible to pleurisy that is not accompanied by a lung infection. Studies have shown that about 20 percent of rheumatoid arthritics develop pleurisy at least once during their lives.

conventional Medical Treatment

If you experience a sharp pain when inhaling, go to your physician immediately. A chest X-ray will be performed but may show no abnormality. Treatment is usually aimed at making the patient comfortable, including bed rest and anti-inflammatory agents, such as aspirin, ibuprofen, and indomethacin.

Complementary and Alternative Treatments

Traditional Chinese Medicine

Acupuncture Acupuncture can help alleviate pain and inflammation in the lining of lungs. It also can be useful in strengthening the patient’s weakened immune system so that the body is in a better position to fight the viral intruder responsible for this infection.

The practitioner typically focuses on auricular acupuncture points related to the lung, thorax, internal secretion, and adrenal gland.

Acupressure To reduce lung pain, the therapist may focus on points along the bladder meridian, which runs the length of the chest as well as Gall-bladder 34, Liver 3, and related ear points.

Chinese Herbal Therapy The TCM practitioner may prescribe balloon flower and asarum sieboldi to treat lung infection, while mastic tree may be recommended to reduce pain. There are many herb formulations, but it is best to see an herb-trained acupuncturist for a complete diagnosis first.